Kugonja mopyola muyeso: chomwe chiri, zoyambitsa ndi chithandizo

Zamkati

• Zomwe zimayambitsa kukokomeza mopitilira muyeso
• Momwe mankhwala ayenera kukhalira

Kugonja mopambanitsa ndiko kuchotsa mpweya pafupipafupi, komwe nthawi zambiri kumakhudzana ndi kusintha kwa m'mimba, kusachita masewera olimbitsa thupi komanso kudya moperewera, komwe kumatha kubweretsa kupanga ndikuchotsa mpweya wochulukirapo, kuwonjezera pakupangitsa kuwonekera kwa zizindikilo ndi zizindikiritso zomwe zikugwirizana kupezeka kwakukulu kwa mpweya, monga kukokana ndi kupweteka m'mimba, mwachitsanzo.

Kupezeka kwa mpweya nthawi zambiri kumakhudzana ndi moyo, motero, kuti tithane ndi kunyentchera kofunikira ndikofunikira kuchita masewera olimbitsa thupi ndikupewa zakudya zomwe zimakonda kupanga mipweya, monga nyemba, nandolo, kabichi ndi broccoli, mwachitsanzo.

Zomwe zimayambitsa kukokomeza mopitilira muyeso

Kupanga kowonjezera kwa mpweya m'thupi kumatha kufanana ndi njira zingapo ndipo nthawi zambiri zimakhudzana ndi zomwe munthu amachita, mwachitsanzo:

• Kutafuna ndi pakamwa panu kutseguka kapena mwachangu kwambiri, komwe kumalola mpweya kulowa m'mimba ndikudziunjikira;
• Lankhulani mukamafuna kapena kudya chakudya chochuluka nthawi imodzi;
• Idyani zakudya zomwe zimayambitsa gasi, monga nyemba, broccoli, maswiti, mkaka, mbatata, broccoli, dzira, mphodza ndi kabichi;
• Kukhala ndi mavuto am'mimba, monga kudzimbidwa, kutsegula m'mimba kapena matenda a Crohn, mwachitsanzo;
• Khalani ndi tsankho;
• Khalani pansi;
• Kugwiritsa ntchito mapuloteni owonjezera.

Zimakhalanso zachizoloŵezi kwa amayi apakati kukhala ndi chifuwa chachikulu, zomwe nthawi zambiri zimachitika chifukwa cha kudzimbidwa ndi kupumula kwa minofu, zomwe zimachepetsa matumbo ndikuwonjezera kuwonongeka kwa ndowe.

Kukhalapo kwampweya wambiri mthupi kumatha kubweretsa kuwonekera kwa zizindikilo zomwe sizingakhale zomangika, monga colic, kuchuluka kwa m'mimba, kupweteka komanso mimba yolimba, kuphatikiza apo pakhoza kukhalanso nthawi yotsekula m'mimba komanso kudzimbidwa. Dziwani momwe mungazindikire zizindikiro za mpweya.

Momwe mankhwala ayenera kukhalira

Kugonja mopambanitsa nthawi zambiri sikutanthauza mavuto akulu, kotero chithandizo chofunikira sichofunikira. Komabe, kuti tipewe kupangika kwa mipweya yambiri, ndikofunikira kuti chifukwa chake chizidziwike, chifukwa mwanjira imeneyi ndizotheka kupewa kukomoka kuti isabwererenso.

Chifukwa chake, ngati kugona mopambanitsa ndi chakudya, ndikofunikira kudziwa kuti ndi chakudya chiti chomwe chimayambitsa kuchuluka kwa gasi ndikupewa kumwa, kuwonjezera pa kusalankhula mukamadya, pewani kutafuna chingamu ndikumwa zakumwa zoziziritsa kukhosi, chifukwa izi zimakondanso mapangidwe flatulence.

Kuphatikiza pakuzindikira komanso kupewa zomwe zimapangitsa kuti munthu azinyentchera mopambanitsa, zithandizo zina zapakhomo zitha kugwiritsidwanso ntchito, monga tiyi wazitsamba kapena msuzi wa karoti, mwachitsanzo, chifukwa amathandizira kuchotsa mpweya wochulukirapo motero amathetsa zizindikilo zomwe munthuyo akumva . Onani njira zina zakunyumba zanyengo kwambiri.

Onani mu kanemayu pansipa malangizo ena oti athetse mpweya wamatumbo: