Kuyang'ana Zolimbitsa Thupi

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Kusukulu yasekondale, ndinali wokondwerera, wosewera mpira komanso othamanga. Popeza ndinali wokangalika nthaŵi zonse, sindinkadera nkhaŵa za kulemera kwanga. Nditamaliza maphunziro a kusekondale, ndinaphunzitsa makalasi a aerobics ndipo kulemera kwanga kunali pafupifupi mapaundi 135.

Vuto langa lolemera lidayamba nditakhala ndi pakati: sindinasamale zomwe ndimadya kapena momwe ndimachita masewera olimbitsa thupi, ndipo panthawi yomwe ndimapereka ndimakhala mpaka mapaundi 198. Popeza sindinkachita masewera olimbitsa thupi pafupipafupi kapena kudya mopanda thanzi, zinanditengera zaka zitatu kuti ndichepetse mapaundi 60 ndikubwerera kunenepa kwanga ndisanakhale ndi pakati. Chaka chotsatira, ndinakhalanso ndi pakati ndipo kunenepa kwanga kunakwera mpaka mapaundi 192.

Nditabereka, ndinadziwa kuti sindinkafuna kudikirira zaka zitatu zina zazitali, zosasangalala kuti ndibwerere kukula kwanga ndisanakhale ndi pakati. Patatha milungu isanu ndi umodzi mwana wanga wamkazi wafika, ndidakhala ndi cholinga chochita masewera olimbitsa thupi ndikudya kuti ndikwaniritse mapaundi 130.

Ndinayesa zakudya zanga ndipo ndinapeza kuti zinali zotsika kwambiri zama calorie ndi mafuta. Ndidatsata kalori yanga ndi mafuta omwe ndidadya ndikulemba zomwe ndimadya tsiku lililonse mu diary yazakudya. Ndinachepetsa zakudya zopatsa thanzi zonenepetsa mafuta, ndikuwonjezera zakudya zathanzi zodzaza ndi zipatso, ndiwo zamasamba, fiber ndi mbewu, ndikumwa madzi ambiri.

Ndinkachitanso masewera olimbitsa thupi katatu pamlungu. Ndidayamba ndikuchita kanema wa 15 wa ma aerobics ndipo pang'onopang'ono ndidayamba kuchita mphindi 45 pagawo. Kuti ndilimbikitse kagayidwe kanga, ndinayamba kuchita masewera olimbitsa thupi. Apanso, ndinayamba pang'onopang'ono ndikuwonjezera nthawi yanga ndi kulemera kwanga pamene ndimakhala wamphamvu. M’kupita kwa nthaŵi, ndinasiya kusuta, kumene, limodzi ndi zakudya ndi kusintha kwa maseŵera olimbitsa thupi, zinawonjezera mphamvu zanga, ndipo ndinatha kugwirizana ndi zofuna za ana aang’ono aŵiri.

Pamodzi ndi sikeloyo, ndidagwiritsa ntchito ma jean amtundu wa 14 pambuyo pa mimba kuti ndiwonetse momwe ndikupita. Patatha chaka chimodzi ndi theka nditakhala ndi pakati kachiwiri, ndidakwanitsa cholinga changa ndikulowa mu jeans ya size 5.

Kulemba zolinga zanga zolimbitsa thupi kunali chinsinsi cha kupambana kwanga. Nthawi zonse ndikamaona kuti sindikufuna kuchita masewera olimbitsa thupi, kuona zolinga zanga polemba kunandilimbikitsa kupitiriza. Ndinkadziwa kuti ndikangolimbitsa thupi, ndimamva bwino 100% ndipo ndikadakhala pafupi kuti ndikwaniritse cholinga changa.

Nditakwanitsa kulemera kwanga ndili ndi pakati, cholinga changa chotsatira chinali kukhala mphunzitsi waumwini wovomerezeka. Ndinakwaniritsa cholinga chimenecho ndipo tsopano ndimaphunzitsa makalasi angapo a aerobics pamlungu. Ndayamba kumene kuthamanga, ndipo ndikulimbikira kulowa nawo mpikisano wakomweko. Ndikudziwa kuti ndimaphunzira, ndizichita. Ndikudziwa kuti ndikhoza kuchita chilichonse ndikakhazikitsa malingaliro anga.

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