Kodi Kusuta Zakudya Ndi Kwenikweni?

Zamkati

• Lingaliro Logwiritsa Ntchito Zakudya
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Ndi kangati mwamvapo kapena mwinanso munanena kuti: "Ndazolowera [ikani chakudya chomwe ndimakonda pano]"? Zachidziwikire, atha kukhala momwe inu mulili moona mtimamverani nthawi zina mumakoka ice cream pang'ono, koma kodi mulidi owonaosokoneza, kapena pali china chosewera?

Lingaliro lachizoloŵezi chazakudya ndi lochititsa chidwi, ndipo n'zomveka chifukwa chake anthu ambiri angagwirizane ndi lingaliroli-limapereka kufotokozera kwa makhalidwe omwe amadya omwe nthawi zambiri amamva ngati osamvetsetseka komanso nthawi zina zochititsa manyazi. Koma kodi mungakwanitse kukhala osokoneza bongo?

Lingaliro Logwiritsa Ntchito Zakudya

Omwe amalimbikitsa kusala kudya akuti pali kufanana kwakukulu pakati pa chakudya ndi zinthu zina zosokoneza bongo. Zakudya ndi mankhwala onsewa ali ndi zovuta zofananira muubongo; zonsezi zimathandizira mphotho yaubongo, kumasula neurotransmitter yosangalatsa, dopamine; ndipo kuyembekezera kudya kumatha kuyambitsa zigawo zofananira zamaubongo zomwe zimawoneka pakumwa mankhwala osokoneza bongo. (DYK, kudya mopitirira muyeso kumatha kuyambiranso ubongo wanu.)

Komabe, pali mavuto ambiri omwe ndili nawo ndi lingaliro ili.

Choyamba, kafukufuku wovuta kwambiri wokhudza kusala kudya amachitika pa nyama. Kafukufuku wazinyama amaloza kuphatikiza zakudya zopatsa mafuta kwambiri komanso shuga wambiri zomwe zimayambitsa chodabwitsa, koma maphunziro ochepa pa anthu akuwonetsa umboni wotsutsana. Kuphatikiza apo, pomaliza ndinayang'ana, anthu sanali ofanana ndi makoswe, kotero muyenera kukhala okayikira nthawi zonse pomasulira zotsatira za maphunziro a zinyama kupita kwa anthu.

Lingaliro lachizoloŵezi cha zakudya silimatchulanso michere kapena chakudya chomwe chimakhala ndi zotsatirazi. Kafukufuku wokhudzana ndi chizolowezi chazakudya amaloza m'magulu ambiri azakudya monga zakudya "zokonzedwa kwambiri", kapena zakudya zomwe zili ndi mafuta ambiri komanso shuga wambiri, koma kuti mutsimikizire izi, muyenera kudziwa chomwe, makamaka mkati mwazakudyazi, chomwe chimayambitsa mtundu woterewu. zomwe zimachitika kwa anthu, osatchula chifukwa chomwe anthu ena amakhudzidwa.

Kuphatikiza apo, mosiyana ndi mankhwala osokoneza bongo, chakudya ndi chofunikira kuti munthu akhale ndi moyo. Chifukwa chake, ndizovuta kuwerengera momwe amagwiritsidwira ntchito ndikugwiritsa ntchito molakwika ndikuwonetsa kusintha kowoneka bwino kuchokera pakuyigwiritsa ntchito ngati mafuta oyenera kupita ku chizolowezi kapena kuzunzidwa. Komanso, monga katswiri wa zakudya, ndimakhulupirira mwamphamvu kuti chakudya chiyenera kukhala chopindulitsa. Khalidwe lililonse lomwe limakulitsa kupulumuka komanso chisangalalo ndimalingaliro amunthu. (Ganizirani: chakudya chabwino komanso kugonana.) Izi ndi zinthu zina zosangalatsa monga kumvera nyimbo zitha kumasula dopamine muubongo, nawonso, koma simumva wina akunena kuti amakonda Spotify.

Munayamba mwadzifunsapo kuti chifukwa chiyani donati amakoma ka 10x pa "tsiku lachinyengo?" Kudya ndi zoletsa zakudya zina kumawonjezera chakudya. Ndiko kulondola: Kafukufuku akuwonetsa kuti malo opezera mphotho muubongo amayatsa kwambiri poyankha chakudya chomwe sichinali chololedwa kale. (Umboni wowonjezera: Chifukwa Chomwe Zakudya Zoletsa Sizigwira Ntchito)

Izi zitha kuwoneka mu kafukufuku wokonda kudya, nawonso. Makoswe omwe amapatsidwa mwayi wopeza zakudya zotsekemera kwambiri amachitira mosiyana, pamakhalidwe ndi m'maganizo, poyerekeza ndi omwe amapeza zakudya zokomazo mosalekeza. Maphunzirowa anganene kuti chakudya chokha si cholakwa, ndichoubale ndi chakudya zomwe zimafunikira chisamaliro ndikuchiritsidwa. Kuyenda kuchoka pamavuto ndi kuchepa kwamaganizidwe mozungulira chakudya kupita ku chakudya chochuluka ndi chilolezo kungakhale yankho. (Zokhudzana: Kodi Tsiku la "Kudyetsa" ndi Chiyani Ndipo Mukufuna Limodzi?)

Mfundo yofunika? Mukumva kuti mumakonda kugwiritsa ntchito tchipisi tamchere, chokoleti chokoma, komanso mac ndi tchizindi chinthu chenicheni. Umboni wonena kuti simungathe kudziletsa pazisankhozi, mwina sichingakhale. [Pepani.]

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