Chida Chakale Chochepetsa Kuwonda Chimene Chimagwira Ntchito Nthawi Zonse

Zamkati

• Chifukwa Chake Zolemba Zakudya Zochepetsa Kuwonda Zimagwira Ntchito
• Ndiye, Kodi Muyenera Kusunga Magazini Yakudya?
• Momwe Mungagwiritsire Ntchito Magazini Yakudya
• Onaninso za

Aliyense yemwe adakhalapo wofunafuna kuchepa thupi amadziwa momwe zimakhalira kuti azimangika ndi zakudya zaposachedwa kapena kuponyera ndalama pazinthu zatsopano zathanzi. Iwalani mafashoni onsewa-pali chida chimodzi chosavuta komanso chothandiza chochepetsera thupi chomwe chakhalapo kwazaka zambiri, ndipo chakhala chikuyesa nthawi pazifukwa zomveka: chimagwira ntchito.

Kafukufuku watsopano akuwonetsa kuti kugwiritsa ntchito diary yazakudya ndiko kuyesa-ndi-zowona-kuchepetsa kulemera komwe kukupitilizabe kugwira ntchito. (Zokhudzana: Amayi a 10 Amagawana Malangizo Awo Ochepetsa Kuchepetsa Thupi)

Chifukwa Chake Zolemba Zakudya Zochepetsa Kuwonda Zimagwira Ntchito

Ndakhala ndikugwiritsa ntchito mtundu wina wamakalata azakudya muzochita zanga kwazaka chifukwa ndimawona zotsatira zake.

Itha kukhala njira yamphamvu yodziwira zizolowezi ndikuwona kupita patsogolo pakapita nthawi. Chimodzi mwazinthu zoyambirira zomwe ndimafunsa kasitomala watsopano ndimomwe amamvera pakutsata zomwe amadya. Ngakhale ambiri akukwera, si zachilendo kuti wina anene, "Ndidayesera, koma zidatenga nthawi yayitali."

Kafukufuku watsopano akuwonetsa kuti kulengeza chakudya sikuyenera kutenga umuyaya kuti ukhale wogwira mtima, komabe. Maphunzirowa adasindikizidwa m'magazini Kunenepa kwambiri adasanthula momwe maphunziro a 142 adalembetsa nawo pulogalamu yodziyang'anira yodziyang'anira pawokha poyang'anira zomwe amadya. Pamasabata onse a 24 a pulogalamuyi, otenga nawo mbali adachita nawo gawo lamagulu pa intaneti motsogozedwa ndi katswiri wazodya. Anafufuzanso zakudya zawo. Onse omwe atenga nawo mbali adapatsidwa cholinga chodya kalori ndi kuchuluka kwamafuta kuchokera kuma calories (ochepera kapena ofanana ndi 25% yamakilogalamu awo onse). Kuchuluka kwa nthawi yomwe amadula mitengo (kapena kufalitsa nkhani zazakudya) amatsatiridwa pakompyuta.

Kutembenuka, omwe atenga nawo mbali "opambana" - omwe adataya 10% yolemera thupi lawo - adakhala mphindi 14.6 pakudziyang'anira kumapeto kwa kuyesa. Ndizochepera mphindi 15 patsiku! Mwinamwake mukuthera kasanu mosasamala mosasamala za zakudya zanu zapa TV kapena kusuntha kumanzere kapena kumanja pa pulogalamu ya chibwenzi.

Chomwe chimatanthauza kwa ine za kafukufukuyu ndikuti olemba adagwiritsa ntchito zida zonse zophunzitsira komanso chida chodziwunika kuti athandize anthu kuzindikira zamakhalidwe awo, ndikugwiritsa ntchito zomwe aphunzira kuti asinthe machitidwe awo. Izi zitha kuthandiza kuti mukhale olimba mtima komanso olimba mtima pakapita nthawi, zomwe zitha kuthandiza wina kukhalabe panjira yayitali.

Kutsata momwe mukumvera komanso momwe zimakhudzira zomwe mukudya kumatha kuunikiranso. Kulemba momwe mumamvera musanadye komanso mutadya kapena kuwonjezera zambiri za malo omwe mumadyera kapena kampani yanu yodyerako kungasonyezenso momwe zinthu zina zimakhudzira zosankha zanu.

Ndiye, Kodi Muyenera Kusunga Magazini Yakudya?

Ngakhale magazini yazakudya ndichachikale, pali njira zambiri zozigwiritsira ntchito masiku ano. Kwa munthu amene akugwira ntchito yolemetsa kapena amene akufuna kutsatira njira yake ndikusintha moyo wawo, magazini yazakudya ikhoza kukhala chida chokumbukira, chogwirika. Inde, ikhoza kuwunikira madera omwe mukuvutikira (madonati aofesi, mwina?), koma ikhoza kukuwonetsani zomwe zikugwira ntchito (mumanyamula chakudya chamasana chokonzekera bwino tsiku lililonse).

Chotchinga chimodzi chachikulu chomwe chimalepheretsa anthu kuyesa zolemba za chakudya ndicho kuopa chiweruzo. Anthu ambiri safuna kulemba chakudya kapena chakudya chomwe samamva "chonyada," kaya akugawana ndi wina aliyense kapena ayi. Koma ndimalimbikitsa aliyense kuti asiye kuona zakudya ngati zabwino kapena zoipa, ndipo m'malo mwake, gwiritsani ntchito zipika zazakudya ngati zomwe zingagwiritsidwe ntchito kukudziwitsani zomwe mwasankha.

Mwachitsanzo, m'malo monena kuti, "Ndadya chakudya cham'mawa-WTF ndiyabwino kwa ine?" Mutha kunena, "Chabwino, ndiye ndidadya donut, yomwe imakhala yopanda mafuta kuchokera ku shuga, koma ndimatha kuyiyika poonetsetsa kuti chakudya changa chamasana chili ndi zanyama zambiri komanso zomanga thupi kuti shuga wanga wamagazi akhale wolimba ndipo sindichita ' nditengere kutanganidwa. "

Ngakhale pali zopindulitsa zambiri zochepetsera thupi komanso thanzi kugwiritsa ntchito magazini yazakudya, pali anthu ena omwe ine sichingatero amalangiza chida ichi kuti. Pali anthu omwe amapeza kuti kutsatira zomwe amadya kumatha kuyambitsa malingaliro otanganidwa kapena kuthamangitsa fumbi lokhudzana ndi vuto lakale lakudya kapena kudya molakwika. (Onani: Chifukwa Chake Ndikuchotsa Pulogalamu Yanga Yowerengera Ma calorie Kuti Zabwino)

Gwiritsani ntchito katswiri wazakudya kuti mupeze njira ina yomwe ingakuthandizeninso kuti muzitsatira zomwe mukufuna, koma osakulepheretsani.

Momwe Mungagwiritsire Ntchito Magazini Yakudya

Chofunikira kwambiri chomwe muyenera kuchita ngati mukufuna kukhala opambana pakusunga diary yazakudya? Pangani gawo lanu latsiku ndi tsiku-zomwe zikutanthauza kuti zizikhala zosavuta!

Ngati kunyamula cholembera ndi cholembera kukumveka mochuluka, mutha kugwiritsa ntchito foni yanu. Ndine wokonda kwambiri kutsatira mapulogalamu omwe mungasunge chakudya ndi zochitika, ndipo ndimagwiritsa ntchito pulogalamu ndi makasitomala anga onse polemba nawo komanso meseji komanso makanema. Ngakhale gawo la Notes kapena Google doc imatha kugwira ntchito bwino. (Mungathenso kuganizira kutsitsa imodzi mwamapulogalamu aulere ochepetsa thupi.)

Ophunzirawo adalimbikitsidwa kuti azitsata tsiku lonse (aka "lembani mukaluma") ndikuyang'ana pa mlingo wa ma calories tsikulo ngati njira yowathandizira kukonzekera pasadakhale ndikupewa kupitilira mwangozi.

Komabe, ngati mukuwona kuti zikuyenderani bwino kuti mulembe chilichonse kumapeto kwa tsikulo, bola ngati mungakhale osasinthasintha, pitani pomwepo. Yesani kukhazikitsa chenjezo pama foni anu ngati chikumbutso chotsatira.

Mulimonse momwe mungasankhire pochepetsa thupi, onetsetsani kuti ndizowona, zathanzi, ndipo zimagwirira ntchito, osati motsutsana ndi moyo wanu.

Onaninso za