Poizoni wa Chakudya

Zamkati

• Zizindikiro za poyizoni wazakudya
• Nchiyani chimayambitsa poyizoni wazakudya?
• Mabakiteriya
• Tizilombo toyambitsa matenda
• Mavairasi
• Kodi chakudya chimaipitsidwa bwanji?
• Ndani ali pachiwopsezo chodyedwa ndi chakudya?
• Kodi chakudya chimapezeka bwanji?
• Kodi poyizoni wamankhwala amathandizidwa bwanji?
• Zakudya
• Ndi chiyani chabwino kudya mukakhala ndi poyizoni wazakudya?
• Kodi ndi chiyani choyipa kudya mukakhala ndi poyizoni wazakudya?
• Chiwonetsero
• Kodi mungapewe bwanji poyizoni wazakudya?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi poyizoni wazakudya ndi chiyani?

Matenda obwera chifukwa cha zakudya, omwe nthawi zambiri amatchedwa poyizoni wazakudya, ndi chifukwa chodya zakudya zoyipitsidwa, zowonongeka, kapena za poizoni. Zizindikiro zofala za poyizoni wazakudya zimaphatikizapo kusanza, kusanza, ndi kutsegula m'mimba.

Ngakhale ndizosasangalatsa kwenikweni, poyizoni wazakudya si zachilendo. Malinga ndi a, 1 ku 6 aku America azitengera mtundu wina wa poyizoni wazakudya chaka chilichonse.

Zizindikiro za poyizoni wazakudya

Ngati muli ndi poyizoni wazakudya, ndizotheka kuti sizingachitike. Zizindikiro zimatha kusiyanasiyana kutengera komwe kachilombo kamayambitsa. Kutalika kwa nthawi kuti zizindikiritso ziwonekere kumadalira komwe kumayambitsa matendawa, koma kumatha kuyambira ola limodzi mpaka masiku 28. Nthawi zambiri poyizoni wazakudya nthawi zambiri zimaphatikizapo izi:

• kukokana m'mimba
• kutsegula m'mimba
• kusanza
• kusowa chilakolako
• malungo ochepa
• kufooka
• nseru
• kupweteka mutu

Zizindikiro zakupha poizoni wazakudya ndizo:

• kutsegula m'mimba kupitilira masiku opitilira atatu
• malungo oposa 101.5 ° F
• kuvuta kuwona kapena kuyankhula
• Zizindikiro za kuchepa kwa madzi m'thupi, komwe kumatha kuphatikizira pakamwa pouma, kudutsa mkodzo pang'ono, komanso kuvuta kusunga madzi
• mkodzo wamagazi

Ngati mukumane ndi izi, muyenera kufunsa dokotala nthawi yomweyo.

Nchiyani chimayambitsa poyizoni wazakudya?

Zakudya zambiri zowopsa zimatha kupezeka pachimodzi mwazifukwa zazikulu zitatu izi:

Mabakiteriya

Mabakiteriya ndi omwe amafala kwambiri poyizoni pakudya. Poganizira mabakiteriya owopsa, mayina monga E. coli, Listeria, ndipo Salmonellakumbukirani pazifukwa zomveka. Salmonella ndiye vuto lalikulu kwambiri pamilandu yayikulu yakupha ndi chakudya ku United States. Malinga ndi a, anthu pafupifupi 1,000,000 omwe amapezeka poyizoni wazakudya, kuphatikiza pafupifupi 20,000 kuchipatala, amatha kupezeka ndi matenda a salmonella pachaka. Msika ndipo C. botulinum ( botulism) ndi mabakiteriya awiri ocheperako komanso omwe amatha kupha omwe amatha kudya chakudya chathu.

Tizilombo toyambitsa matenda

Kupha poizoni chifukwa cha tizilomboti sikofala ngati poyizoni wazakudya komwe kumachitika chifukwa cha bakiteriya, koma tizilomboti tomwe timafalikira kudzera mchakudya ndiwowopsa. Toxoplasmandi tiziromboti tomwe timawoneka nthawi zambiri tikakhala ndi poizoni pakudya. Amapezeka m'mabokosi onyamula mphaka. Tizilombo toyambitsa matenda tikhoza kukhala m'matumbo mwathu osadziwika kwa zaka zambiri. Komabe, anthu omwe ali ndi chitetezo chamthupi chofooka komanso amayi apakati amakhala pachiwopsezo chachikulu ngati majeremusi akukhala m'matumbo awo.

Mavairasi

Kupha poyizoni kungayambitsenso ndi kachilombo. Norovirus, yomwe imadziwikanso kuti kachilombo ka Norwalk, imayambitsa poizoni wazakudya chaka chilichonse. Nthawi zina, imatha kupha. Sapovirus, rotavirus, ndi astrovirus zimabweretsa zizindikiro zofananira, koma sizodziwika kwenikweni. Kachilombo ka Hepatitis A ndi vuto lalikulu lomwe limatha kupatsirana kudzera pachakudya.

Kodi chakudya chimaipitsidwa bwanji?

Tizilombo toyambitsa matenda tikhoza kupezeka pafupifupi pa chakudya chonse chomwe anthu amadya. Komabe, kutentha kophika nthawi zambiri kumapha tizilombo toyambitsa matenda pachakudya chisanafike m'mbale yathu. Zakudya zomwe zimadyedwa zosaphika ndizofala poizoni wazakudya chifukwa sizikuphika.

Nthawi zina, chakudya chimakumana ndi zamoyo zazinyalala. Izi zimachitika kwambiri munthu akamakonza chakudya samasamba m'manja asanaphike.

Nyama, mazira, ndi zopangidwa ndi mkaka nthawi zambiri zimawonongeka. Madzi amathanso kuipitsidwa ndi tizilombo tomwe timayambitsa matenda.

Ndani ali pachiwopsezo chodyedwa ndi chakudya?

Aliyense atha kutsika ndi poyizoni wazakudya. Pofotokoza, pafupifupi aliyense adzagwa ndi poyizoni wazakudya kamodzi pamiyoyo yawo.

Pali anthu ena omwe ali pachiwopsezo chachikulu kuposa ena. Aliyense amene ali ndi chitetezo chamthupi choponderezedwa kapena matenda opatsirana mthupi amatha kukhala ndi chiopsezo chachikulu chotenga kachilombo ndipo amakhala pachiwopsezo chachikulu cha zovuta zomwe zimadza chifukwa cha poyizoni wazakudya.

Malinga ndi Chipatala cha Mayo, amayi apakati ali pachiwopsezo chachikulu chifukwa matupi awo akulimbana ndi kusintha kwa kagayidwe kake ka kagayidwe ndi kayendedwe ka magazi nthawi yapakati. Okalamba amakhalanso pachiwopsezo chachikulu chotenga poyizoni wa chakudya chifukwa chitetezo cha mthupi lawo sichitha kuyankha mwachangu kuzinthu zopatsirana. Ana amawerengedwanso kuti ndi omwe ali pachiwopsezo chifukwa chitetezo chamthupi chawo sichinakule bwino ngati cha achikulire. Ana aang'ono amakhudzidwa mosavuta ndikutaya madzi m'thupi kuchokera kusanza ndi kutsegula m'mimba.

Kodi chakudya chimapezeka bwanji?

Dokotala wanu amatha kudziwa mtundu wa poyizoni wazakudya kutengera ndi zomwe muli nazo. Pazovuta zazikulu, kuyesa magazi, kuyezetsa chopondapo, ndi kuyesa kwa chakudya chomwe mwadya zitha kuchitidwa kuti mudziwe chomwe chimayambitsa poyizoni wazakudya. Dokotala wanu amathanso kugwiritsa ntchito mayeso amkodzo kuti awone ngati munthu ali ndi vuto louma m'thupi chifukwa cha poyizoni wazakudya.

Kodi poyizoni wamankhwala amathandizidwa bwanji?

Poizoni wazakudya amatha kuchiritsidwa kunyumba, ndipo milandu yambiri imatha masiku atatu kapena asanu.

Ngati muli ndi poyizoni wazakudya, ndikofunikira kuti mukhalebe wathanzi. Zakumwa zamasewera zamagetsi zamagetsi zitha kukhala zothandiza ndi izi. Madzi azipatso ndi madzi a coconut amatha kubwezeretsa chakudya ndikuthandizira kutopa.

Pewani caffeine, yomwe imatha kukhumudwitsa m'mimba. Ma tiyi a decaffeinated okhala ndi zitsamba zotonthoza monga chamomile, peppermint, ndi dandelion amatha kukhazika mtima m'mimba. Werengani za zithandizo zina zakumimba kosokonekera.

Mankhwala ogulitsa ngati Imodium ndi Pepto-Bismol atha kuthandiza kutsekula m'mimba ndikupondereza kunyoza. Komabe, muyenera kufunsa dokotala musanagwiritse ntchito mankhwalawa, chifukwa thupi limagwiritsa ntchito kusanza ndi kutsegula m'mimba kuchotsa poizoni. Komanso, kugwiritsa ntchito mankhwalawa kumatha kubisa kukula kwa matendawa ndikupangitsani kuchedwa kufunafuna chithandizo cha akatswiri.

Ndikofunikanso kuti omwe ali ndi poyizoni wazakudya apumule mokwanira.

Pakakhala poyizoni wazakudya, anthu atha kufunidwa madzi ndi intravenous (IV) kuchipatala. Nthawi zoyipa kwambiri za chakudya chakupha, munthu angafunike kugona mchipatala nthawi yayitali pomwe akuchira.

Zakudya

Ndi chiyani chabwino kudya mukakhala ndi poyizoni wazakudya?

Ndibwino kuti pang'onopang'ono muzidya zakudya zolimba mpaka kusanza ndi kutsekula m'mimba kudutsa ndipo m'malo mwake muzingobwereranso ku zakudya zanu nthawi zonse mwa kudya zakudya zosavuta kupukusa zomwe zili zopanda mafuta, monga:

• opanga mchere
• gelatin
• nthochi
• mpunga
• phala
• msuzi wa nkhuku
• bland mbatata
• masamba owiritsa
• toast
• koloko wopanda caffeine (ginger ale, muzu mowa)
• timadziti tosungunuka zipatso
• zakumwa zamasewera

Kodi ndi chiyani choyipa kudya mukakhala ndi poyizoni wazakudya?

Pofuna kuteteza m'mimba kuti musakwiye kwambiri, yesetsani kupewa zakudya zovuta kutsatira, ngakhale mutakhala kuti mukumva bwino:

• zopangidwa mkaka, makamaka mkaka ndi tchizi
• zakudya zamafuta
• zakudya zopatsa thanzi kwambiri
• chakudya chokhala ndi shuga wambiri
• zakudya zokometsera
• zakudya zokazinga

Muyeneranso kupewa:

• khofi (soda, zakumwa zamagetsi, khofi)
• mowa
• chikonga

Chiwonetsero

Ngakhale kukhala ndi poyizoni wazakudya sikumakhala kosangalatsa, nkhani yabwino ndiyakuti anthu ambiri amachira kwathunthu mkati mwa maola 48. Dziwani zambiri pazomwe mungadye mukadya poyizoni.

Kupha poizoni pakudya kumatha kupha moyo, komabe CDC imati izi ndizosowa kwambiri.

Kodi mungapewe bwanji poyizoni wazakudya?

Njira yabwino yopewera poyizoni wazakudya ndi kusamalira chakudya chanu mosamala komanso kupewa chakudya chilichonse chomwe chingakhale chosatetezeka.

Zakudya zina zimatha kuyambitsa poyizoni wazakudya chifukwa cha momwe zimapangidwira ndikukonzekera. Nyama, nkhuku, mazira, ndi nkhono zimatha kukhala ndi tizilombo toyambitsa matenda omwe amaphedwa pophika. Ngati zakudya izi zimadyedwa mu mawonekedwe ake osaphika, osaphika bwino, kapena ngati manja ndi malo osatsukidwa pambuyo pokhudzana, kupwetekedwa kwa chakudya kumatha kuchitika.

Zakudya zina zomwe zimatha kuyambitsa poyizoni wazakudya ndi monga:

• sushi ndi nsomba zina zomwe amapatsidwa zosaphika kapena zosaphika
• nyama zoperekera nyama ndi agalu otentha omwe satenthedwa kapena kuphika
• ng'ombe yanthaka, yomwe imatha kukhala ndi nyama kuchokera kuzinyama zingapo
• mkaka wosagwiritsidwa ntchito, tchizi, ndi madzi
• zipatso zosaphika, zosasamba ndi masamba

Nthawi zonse muzisamba m'manja musanaphike kapena kudya. Onetsetsani kuti chakudya chanu chatsekedwa bwino ndikusungidwa. Konzani nyama ndi mazira bwino. Chilichonse chomwe chimakhudzana ndi zopangira chikuyenera kutsukidwa musanagwiritse ntchito kukonzekera zakudya zina. Onetsetsani kuti mutsuka zipatso ndi ndiwo zamasamba nthawi zonse musanatumikire.