Zakudya Zopusa: Yang'anani Kupyola Chizindikiro Kuti Mudziwe Zomwe Mukudya

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Chimodzi mwazinthu zomwe ndimakonda kuchita ndi makasitomala anga ndikuwatenga kukagula. Kwa ine zili ngati sayansi yasayansi yakhala ndi moyo, ndi zitsanzo pamanja za chilichonse chomwe ndikufuna kuwauza. Ndipo nthawi zina amaphunzira kuti zakudya zimene ankaganiza kuti n’zabwino zimawapusitsa. Nazi zitsanzo za zakudya zomwe zingakunyengeni inunso:

Pasta Yonse Yonse

Pasitala yotchedwa 'yopangidwa ndi mbewu zonse' 'ufa wa durum' 'durum tirigu' kapena 'multigrain' sizitanthauza kuti ndi njere zonse. Posachedwapa ndinali ndi kasitomala mumsika ndipo adatenga mtundu wake wanthawi zonse, akumati, "Izi ndi zomwe ndimagula." Zinali zakuda mumtundu, ndipo chizindikirocho chinali ndi mawu oti 'njere zonse' koma nditafufuza zosakaniza ndinapeza kuti analidi osakaniza mbewu zonse zoyengedwa ndi zonse. Yang'anani mawu oti 'ufa wonse wa durum' (durum ndi mtundu wa tirigu womwe umagwiritsidwa ntchito pa pasta), '100 peresenti ya tirigu wonse wa durum' kapena 'ufa wa tirigu wonse.' Ngati simukuwona mawu akuti 'yonse' kapena '100 peresenti' kutsogolo kwa tirigu kapena durum, mbewuyo iyenera kukonzedwa ndikuchotsedwa zakudya zake zambiri.

Trans Fat Free Snacks

Kuwona 'mafuta opanda mafuta' kapena 'zero trans mafuta' kumatha kuwoneka ngati nyali yobiriwira, koma pali mwayi. Zinthu zambiri zokhazikika pashelufu zimafuna mafuta olimba kuti amangirire zosakaniza; apo ayi mafutawo amatha kupatukana ndipo ma cookie anu kapena ma crackers angasanduke mulu wa goo pamwamba pa chitunda cha mafuta. Chifukwa chake, makampani azakudya adapeza njira yopangira mafuta olimba omwe angatchedwe osasunthika pogwiritsa ntchito hydrogenated m'malo mopanga pang'ono mafuta a hydrogenated. Amatchedwa mafuta osangalatsa, ndipo ngakhale kuti alibe mafuta, kafukufuku waku Brandeis University adapeza kuti kumwa kwake kumatha kutsitsa HDL, cholesterol yabwino ndikupangitsa kuchuluka kwa shuga wamagazi (pafupifupi 20%). Njira yabwino yopewera mafuta osakwanira komanso hydrogenated ndi kuwerenga mndandanda wazowonjezera. Fufuzani H mawu - hydrogenated - kaya pang'ono kapena kwathunthu, kapena nthawi yatsopano mafuta osangalatsa.

Zipatso Zenizeni

Mukawona mipiringidzo yazipatso ndi yachakudya chotchedwa 'zipatso zenizeni' musasokoneze ndi 'zipatso zonse.' Zipatso zenizeni zimangotanthauza kuti pali zipatso zenizeni pamalonda, koma zimatha kusakanizidwa ndi zowonjezera zina. Njira yokhayo yodziwira ndikuwerenganso mndandanda wazosakaniza. Mwachitsanzo, chophatikiza chachiwiri m'makina odziwika bwino azipatso zachisanu ndi shuga, zomwe mwina simungayembekezere poyang'ana kutsogolo kwa phukusi. Ndipo mitundu ya 'osawonjezera shuga' si njira yabwinoko - nthawi zambiri imakhala ndi zotsekemera zopanga, zakumwa za shuga (zomwe zimatha kukhala ndi vuto laxative - osati zosangalatsa) komanso mitundu yopangira.

Maswiti Achilengedwe

Ndine wothandizira kwambiri pazachilengedwe ndipo ndimakhulupirira kuti ndizabwino padziko lapansi, koma mwaumoyo, zinthu zina zachilengedwe zimakonzedwabe ndi zakudya "zopanda pake" zopangidwa ndi zosakaniza zomwe zimabzalidwa ndi organic. Ndipotu zakudya zamagulu monga maswiti ndi maswiti zimatha kukhala ndi ufa woyera, shuga woyengedwa komanso madzi a chimanga a fructose - ngati apangidwa mwachilengedwe. Mwa kuyankhula kwina, 'organic' sizimafanana ndi 'wathanzi.

Mfundo yofunika: Nthawi zonse musayang'ane mawu am'mbuyomu ndi zaluso ndikupeza zomwe zili mchakudya chilichonse chomwe mumagula. Kukhala sleuth chophatikizira kungatengere nthawi yochulukirapo ku sitolo koma ndi njira yokhayo yodziwira ngati zomwe mukuyika mungolo yanu ndizoyenera kuziyika m'thupi lanu!

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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