Iwalani A Cavemen, Tsopano Aliyense Akudya Ngati Werewolf

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Pomwe ndimaganiza kuti ndamva zonse, zakudya zina zimawonekera pa radar yanga. Ino ndi chakudya cha werewolf, chomwe chimadziwikanso kuti chakudya chama mwezi. Ndipo zachidziwikire kuti zatchuka chifukwa amati pali akatswiri omwe akutsatira, kuphatikiza Demi Moore ndipo Madonna.

Uwu ndiye mgwirizano: Pali njira ziwiri zazakudya za omwe akufuna kuchepetsa thupi. Yoyamba amatchedwa dongosolo loyambirira la chakudya cha mwezi, ndipo limakhala ndi nthawi yosala kudya kwamaola 24 pomwe zakumwa zokha, monga madzi ndi madzi, ndizomwe zimadya. Malinga ndi Moon Connection, tsamba lawebusayiti lomwe limalimbikitsa zakudya izi, mwezi umakhudza madzi m'thupi lanu, chifukwa chake nthawi yakusala kudya ndiyofunikira kwambiri ndipo iyenera kuchitika chimodzimodzi-pachiwiri-pamene mwezi watsopano kapena mwezi wathunthu umachitika. Komanso patsambali, mutha kutaya mpaka mapaundi 6 nthawi imodzi yamaola 24. Popeza mumangosala kudya kamodzi pamwezi, palibe vuto lililonse. Mutha kuonda ndi madzi koma kenako nkuwonjezeranso nthawi yomweyo. [Tweet izi!]

Ndondomeko yachiwiri ya zakudya ndi ndondomeko yowonjezera ya mwezi. M'Baibuloli, magawo onse a mwezi amaphimbidwa: mwezi wathunthu, mwezi ukuchepa, mwezi ukukwera, ndi mwezi watsopano. Pakati pa mwezi wathunthu komanso mwezi watsopano, kusala kwa maola 24 kumalimbikitsidwa chimodzimodzi monga pulani yoyamba. Munthawi ya mwezi ikuchepa, munthu amatha kudya zakudya zolimba, koma ndi magalasi pafupifupi asanu ndi atatu amadzi tsiku lililonse kuti "alimbikitse kuchotsa poizoni." Ndiye pa mwezi wokwera, mumadya "zochepa kuposa nthawi zonse" popanda njala ndipo mukulangizidwa kuti musadye pambuyo pa 6 koloko masana, pamene "kuwala kwa mwezi kumawonekera kwambiri." Ndi dongosololi mungakhale mukusala kudya kwambiri kotero kuti mukudziyika nokha pachiwopsezo cha zotsatira zoyipa monga kutopa, kukwiya, ndi chizungulire, kuphatikiza pakusokoneza kwambiri moyo wanu. (Osadya pambuyo pa 6? Ine sindikuganiza kuti izo zingagwire ntchito kwa ambiri.)

Ndili ndimavuto ambiri pazakudya izi, koma vuto lalikulu ndiloti palibe umboni wotsimikizika wasayansi womwe umatsimikizira zonena kuti matupi athu amafunikira pulogalamu ya detox kapena kuyeretsa. Tili ndi impso, zomwe mwachibadwa zimachotsa zinyalala m'matupi athu maola 24 pa tsiku, masiku 7 pa sabata popanda kufunikira kwa kusala kudya kwamadzi. Kuphatikiza apo, sindinapeze kafukufuku wina aliyense wothandizira ubale womwe ulipo pakati pa kalendala yoyendera mwezi ndi madzi athu.

Kwa ine, ichi ndi chakudya china chotchuka chomwe chimachepetsa ma calories. Kuchepetsa thupi kulikonse kungakhale kwakanthawi chifukwa chovuta kutsatira ndondomekoyi, komanso kuti mapaundi aliwonse omwe atayika ndi omwe amadziwikiratu, omwe amapezanso msanga mukamabwerera ku chakudya chachilendo. Tiyeni tisiye chakudyachi kwa odziwika-kapena abwinonso, anali mimbulu. Ena onse ayenera kudziwa bwino.

Mukuganiza chiyani za Werewolf Diet? Titumizireni @Shape_Magazine ndi @kerigans.

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