Kuyika pamutu: chomwe chingakhale ndi choti muchite

Zamkati

• 1. Migraine
• 2. Kupsinjika ndi nkhawa
• 3. Sinusitis
• 4. Kuvulala pamutu
• 5. Mavuto a mano
• 6. Matenda a shuga
• 7. Multiple sclerosis
• Nthawi yoti mupite kwa dokotala

Kumva kulira pamutu kumatha kukhala kosasangalatsa, koma nthawi zambiri kumakhala kovuta kwambiri ndipo kumatha kutha pakangopita maola ochepa. Izi ndichifukwa choti, nthawi zambiri, zimakhala zachilendo chifukwa cha mutu waching'alang'ala kapena kupsinjika kopitilira muyeso, komwe kumatha kupumulidwa ndikupuma.

Komabe, palinso zifukwa zina zazikuluzikulu zomwe zingayambitsenso kupweteka, monga matenda a shuga kapena multiple sclerosis, omwe amafunika kuti adziwe bwino ndikuchiritsidwa.

Chifukwa chake, chofunikira ndichakuti, nthawi zonse kumenyedwa pakatenga nthawi kuti kuzimiririka kapena kukakhala kwakukulu, funsani dokotala kapena banjali kuti awone zizindikilo, kuyesa, kuzindikira chomwe chayambitsa vuto ndikuyamba chithandizo choyenera kwambiri.

1. Migraine

Kumva kulira pamutu ndi pankhope kumatha kupezeka pamavuto a migraine ndi aura limodzi ndi zizindikilo zina zomwe mwina zimakhalapo, zina zomwe zimapweteka kwambiri pamutu, kusawona bwino komanso kutengeka ndi kuwala.

Zoyenera kuchita: choyenera ndikuchepetsa kumwa zakudya zomwe zitha kukulitsa zizindikilo monga caffeine, chokoleti kapena zakumwa zoledzeretsa, kuphatikiza pakuchita masewera olimbitsa thupi pafupipafupi komanso kugona mokwanira usiku ndi kupumula. Komabe, kungakhale kofunikira kugwiritsa ntchito mankhwala ochiritsira mutu waching'alang'ala, ndipo ndibwino kuti mufunsane ndi katswiri wa zamagulu kuti akuthandizeni chithandizo chabwino kwambiri. Dziwani zambiri zamankhwala a migraine.

2. Kupsinjika ndi nkhawa

Mavuto azovuta amachititsa kuti thupi limasule mahomoni ngati cortisol, omwe amadziwika kuti mahomoni opsinjika, ndipo kutulutsidwa kotereku kumatha kubweretsa kuchuluka kwa zochitika muubongo, kukulitsa magazi m'deralo, komwe kumatha kubweretsa kumva kukwiya m'thupi. ziwalo zina za thupi.

Zoyenera kuchita: kumva kulasalasa kumatha kuchepetsedwa poletsa kupuma komanso kuchepetsa nkhawa, kugona mokwanira usiku komanso kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuchepetsa nkhawa komanso nkhawa nthawi zambiri. Onani njira zisanu zachilengedwe zolimbana ndi kupsinjika.

3. Sinusitis

Sinusitis ndi njira yotupa yam'mphuno yam'mphuno ndi sinus zomwe zimabweretsa kudzikundikira kwamadzimadzi m'matumba ndipo, chifukwa chake, zimayambitsa kupanikizika kwa mitsempha m'dera la nkhope, zomwe zimapangitsa chidwi.

Kuphatikiza pa kumenyedwa, sinusitis imathanso kuyambitsa zizindikilo zina monga mphuno yothinana, mphuno yothamanga komanso kupweteka mutu. Dziwani zambiri zamatenda a sinus.

Zoyenera kuchita: Kusavutikira kumatha kuthandizidwa ndikamagwiritsa ntchito mchere wothira m'mphuno, kutsitsa ntchofu zomwe zilipo. Komabe, choyenera ndikufunsira dokotala wabanja kapena otorhinolaryngologist, chifukwa kungakhale kofunikira kupatsa maantibayotiki ndi corticosteroids kuti athetse matendawa.

Onerani vidiyo yotsatirayi ndikupeza njira zanyumba zomwe mungagwiritse ntchito kuti muchepetse zizindikilo za sinus:

4. Kuvulala pamutu

Pomwe kuvulala kapena kupwetekedwa mutu kumachitika, pakhoza kukhala kuwonongeka kwa mitsempha m'deralo kapena kuthamanga kwa magazi, ndipo izi zikachitika, ndizotheka kuti kumenyedwa kwam'mutu, komwe kumatha kukhudza nkhope, kumatha kuchitika.

Zoyenera kuchita: zikavulala kapena zoopsa ndikofunikira kuti mupite kuchipatala mwachangu. Adokotala awunika momwe zinthu ziliri ndikuchitapo kanthu, monga kuyitanitsa mayeso a kujambula, ndikuyamba chithandizo molingana ndi zomwe zayambitsa ndi zisonyezo.

5. Mavuto a mano

Opaleshoni ya mano yochotsa kapena kuyika mano imatha kuyambitsa mavuto, chifukwa cha mankhwala ochititsa dzanzi omwe amagwiritsidwa ntchito kapena kuvulala kotheka paminyewa ya nkhope. Kuphatikiza apo, mavuto ena m'mano, monga kupezeka kwa ziphuphu za mano, amathanso kuyambitsa kutupa kwaminyewa ndi mitsempha, zomwe zimabweretsa kuwonekera kwa kumva kulira. Mvetsetsani zambiri za chotupa cha mano.

Zoyenera kuchita: kumva kulasalasa nthawi zambiri kumakhala kwakanthawi. Ngati sizikusintha m'maola ochepa, tikulimbikitsidwa kuti mukawone dotolo wamano yemwe angakupatseni mankhwala othandizira kuti muchepetse ululu ndi kutupa komwe kumakhalako, motero kuchepetsa kusapeza bwino.

6. Matenda a shuga

Kumva kulira pamutu kumatha kuwonetsa matenda a shuga, popeza amadziwika kuti sakachiritsidwa. Kukulira uku ndi chifukwa cha kuwonongeka kwa mitsempha, ndikumverera kofiyira kumapeto kwa thupi, monga mapazi ndi manja, kukhala kofala kwambiri. Komabe, ndizotheka kuti kuwonongeka kwa mitsempha ya nkhope ndi mutu kumachitika.

Zina mwazizindikiro zazikulu za matenda ashuga ndikuchepetsa thupi, ludzu, kukodza kwambiri komanso kusawona bwino. Dziwani zomwe ndizizindikiro zazikulu za matenda ashuga.

Zoyenera kuchita: Kuphunzitsanso zakudya kumawonetsedwa, kumachepetsa kumwa kwamafuta ndi mafuta, kuphatikiza pakuchita zolimbitsa thupi komanso kugwiritsa ntchito moyenera mankhwala operekedwa ndi dokotala kapena endocrinologist, yemwe amathanso kufunsa mayeso amwazi ndi mkodzo kuti athe kuwunika zovuta za matendawa, ndikupanga chithandizo chofunidwa kwambiri.

7. Multiple sclerosis

Kumva kulira ndi dzanzi ndi chimodzi mwazizindikiro zomwe zimapezeka mu multiple sclerosis, matenda omwe amangokhalira kugwira omwe amakhudza dongosolo lamanjenje. Pamodzi ndi kumangirira, zizindikilo zina zimatha kupezeka monga kufooka kwa minofu, kusayenda bwino kwa mayendedwe, kukumbukira kukumbukira komanso chizungulire. Kumvetsetsa bwino momwe mungadziwire multiple sclerosis.

Zoyenera kuchita: ngati mukukayikira kuti muli ndi sclerosis choyenera ndiye kufunafuna katswiri wa zamagulu, yemwe angathe kuyitanitsa mayeso kuti adziwe bwinobwino kuti ayambe kulandira chithandizo choyenera kwambiri.

Nthawi yoti mupite kwa dokotala

Dokotala amayenera kufunsidwa makamaka ngati kumenyedwa kumakhalabe kopanda chifukwa choposa masiku atatu kapena ngati zizindikilo zina zikuwoneka, monga:

• Kuyika mbali zina za thupi;
• Okwana kapena pang'ono ziwalo za nkhope;
• Kupweteka mutu.

Ndibwino kuti mumvetsere malo am'mimbamo komanso kutalika kwake, chifukwa izi zingathandize adotolo kuti azindikire molondola. Dotolo amathanso kuyitanitsa mayeso kuti athandizire kupeza matenda, monga MRI kapena tomography ya mutu ndi nkhope, kuti azindikire kuwonongeka kwa mitsempha, komanso kuyesa magazi.