Ubwino 5 ndi Kugwiritsa Ntchito Lubani - Ndi Zopeka 7

Zamkati

• 1. Angachepetse Matenda a Nyamakazi
• 2. Mulole Kukweza Ntchito Yam'matumbo
• 3. Bwino Phumu
• 4. Amakhala Ndi Thanzi Pakamwa
• 5. Atha Kulimbana ndi Khansa Zina
• Zikhulupiriro Zodziwika
• Mlingo Wothandiza
• Zotsatira Zotheka
• Mfundo Yofunika Kwambiri

Lubani, yemwe amadziwikanso kuti olibanum, amapangidwa kuchokera ku utomoni wa mtengo wa Boswellia. Amakula makamaka m'malo ouma, amapiri ku India, Africa ndi Middle East.

Lubani ali ndi fungo lokhazikika, lokometsetsa ndipo amatha kulipumira, kulowa mkati mwa khungu, kulowa tiyi kapena kumwa ngati chowonjezera.

Amagwiritsidwa ntchito ngati mankhwala a Ayurvedic kwazaka mazana ambiri, zonunkhira zikuwoneka kuti zimapindulitsa, kuchokera ku nyamakazi yabwino ndi chimbudzi kuti muchepetse mphumu komanso thanzi labwino pakamwa. Zitha kuthandizanso kuthana ndi mitundu ina ya khansa.

Nazi zabwino zisanu zothandizidwa ndi sayansi zonunkhira - komanso nthano zisanu ndi ziwiri.

1. Angachepetse Matenda a Nyamakazi

Lubani ali ndi zotsatira zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kutupa kwamagulu komwe kumayambitsidwa ndi nyamakazi ya nyamakazi ndi nyamakazi ya nyamakazi.

Ofufuzawo amakhulupirira kuti zonunkhiritsa zimatha kuletsa kutulutsa ma leukotrienes, omwe ndi mankhwala omwe amatha kuyambitsa kutupa (,).

Terpenes ndi boswellic acid amawoneka ngati mankhwala amphamvu kwambiri odana ndi zotupa mu zonunkhira (,).

Kafukufuku woyeserera komanso kafukufuku wazinyama amadziwa kuti ma boswellic acid atha kukhala othandiza ngati mankhwala osagwiritsa ntchito anti-inflammatory (NSAIDs) - okhala ndi zovuta zoyipa zochepa ().

Kwa anthu, zowonjezera zonunkhira zitha kuthandiza kuchepetsa zizindikiritso za nyamakazi ndi nyamakazi (6).

M'kafukufuku wina waposachedwapa, lubani anali wogwira ntchito mosalekeza kuposa maloboti ochepetsa kupweteka komanso kusunthira (7).

Pakafukufuku wina, omwe adatenga nawo gawo adapatsidwa gramu imodzi patsiku la zofukiza kwa milungu isanu ndi itatu akuti kutukuka kophatikizana ndikumva kuwawa kuposa omwe adapatsidwa malowa. Amakhalanso ndi mayendedwe abwinoko ndipo amatha kuyenda kupitilira omwe anali mgulu la placebo ().

Pakafukufuku wina, boswellia adathandizira kuchepetsa kuuma m'mawa komanso kuchuluka kwa mankhwala a NSAID omwe amafunikira kwa anthu omwe ali ndi nyamakazi ().

Izi zati, si maphunziro onse omwe amavomereza ndipo kafukufuku wina amafunika (6,).

Chidule Zotsutsana ndi zotupa za Frankincense zitha kuthandiza kuchepetsa zizindikiritso za nyamakazi ndi nyamakazi. Komabe maphunziro ena apamwamba amafunikira kuti atsimikizire izi.

2. Mulole Kukweza Ntchito Yam'matumbo

Zinthu zotsutsana ndi zotupa za Frankincense zitha kuthandizanso m'matumbo mwanu kuchita bwino.

Utomoni uwu umawoneka wothandiza kwambiri pochepetsa zizindikiro za matenda a Crohn ndi ulcerative colitis, matenda awiri otupa m'matumbo.

Pakafukufuku kamodzi kakang'ono mwa anthu omwe ali ndi matenda a Crohn, zofukizira zonunkhira zinali zothandiza ngati mankhwala osokoneza bongo mesalazine pochepetsa zizindikiro ().

Kafukufuku wina adapatsa anthu omwe ali ndi matenda otsekula m'mimba 1,200 mg wa boswellia - zonunkhira zamtengo amapangidwa kuchokera - kapena placebo tsiku lililonse. Patatha milungu isanu ndi umodzi, ophunzira ambiri mgulu la boswellia adachiritsa kutsekula kwawo poyerekeza ndi omwe adapatsidwa maloboti ().

Kuphatikiza apo, zonunkhira za 900-1,050 mg tsiku lililonse kwa milungu isanu ndi umodzi zatsimikizika kukhala zothandiza ngati mankhwala pochiza matenda am'matumbo osachiritsika - komanso zotsatira zoyipa zochepa (,).

Komabe, maphunziro ambiri anali ochepa kapena osapangidwa bwino. Chifukwa chake, kafukufuku wambiri amafunikira asanapange mfundo zamphamvu.

Chidule Lubani amatha kuthandiza kuchepetsa zizindikilo za Crohn's and ulcerative colitis pochepetsa kutupa m'matumbo mwanu. Komabe, kafukufuku wina amafunika.

3. Bwino Phumu

Mankhwala achikhalidwe agwiritsa ntchito lubani ponyamula bronchitis ndi mphumu kwazaka zambiri.

Kafukufuku akuwonetsa kuti mankhwala ake amatha kulepheretsa kupanga ma leukotrienes, omwe amachititsa kuti minofu yanu ipangike mu mphumu ().

Pakafukufuku kamodzi kakang'ono mwa anthu omwe ali ndi mphumu, 70% ya omwe adatenga nawo gawo adanenanso zakusintha kwa zizindikilo, monga kupuma pang'ono komanso kupuma, atalandira zonunkhira za 300 mg katatu tsiku lililonse kwa milungu isanu ndi umodzi ().

Mofananamo, mlingo wa libano tsiku lililonse wa 1.4 mg pa paundi ya kulemera kwa thupi (3 mg pa kg) umawonjezera mphamvu yamapapo ndikuthandizira kuchepetsa kuwonongeka kwa mphumu kwa anthu omwe ali ndi mphumu yayitali (16).

Pomaliza, ofufuza atapatsa anthu 200 mg wa chowonjezera chopangidwa ndi zonunkhira ndi bael ya zipatso ku South Asia (Aegle marmelos), adapeza kuti chowonjezeracho chinali chothandiza kwambiri kuposa placebo pochepetsa zizindikiro za mphumu ().

Chidule Lubani amatha kuthandiza kuti anthu omwe atengeka ndi vuto la mphumu asatengeke. Zikhozanso kuthana ndi zizindikiro za mphumu, monga kupuma movutikira komanso kupuma.

4. Amakhala Ndi Thanzi Pakamwa

Lubani amatha kuthandiza kupewa kununkha pakamwa, kupweteka kwa mano, ming'alu ndi zilonda zam'kamwa.

Mankhwala a boswellic omwe amawoneka amawoneka kuti ali ndi zida zolimbana ndi ma antibacterial, zomwe zingathandize kupewa ndi kuchiza matenda am'kamwa ().

Pakafukufuku wina wazitsulo, kufukiza kwa libano kunkathandiza Aggregatibacter actinomycetemcomitans, bakiteriya omwe amayambitsa matenda achiwawa ().

Pakafukufuku wina, ophunzira aku sekondale omwe ali ndi gingivitis adatafuna chingamu chomwe chili ndi 100 mg ya lubani kapena 200 mg ya lubani ufa kwa milungu iwiri. Matama onsewa anali othandiza kwambiri kuposa placebo pochepetsa gingivitis ().

Komabe, maphunziro owonjezera aumunthu amafunikira kuti atsimikizire zotsatirazi.

Chidule Kufukiza kapena ufa kumathandizira kuthana ndi matendawa komanso kukhala ndi thanzi m'kamwa. Komabe, maphunziro ena amafunikira.

5. Atha Kulimbana ndi Khansa Zina

Lubani amathanso kuthandizira kuthana ndi khansa zina.

Ma asidi a boswellic omwe ali nawo amatha kuteteza maselo a khansa kuti asafalikire (21,).

Kuwunikanso kwa kafukufuku wama chubu akuwonetsa kuti ma boswellic acid amathanso kulepheretsa kupangika kwa DNA m'maselo a khansa, omwe angathandize kuchepetsa kukula kwa khansa ().

Kuphatikiza apo, kafukufuku wina wofufuza akuwonetsa kuti mafuta onunkhira amatha kusiyanitsa ma cell a khansa ndi abwinobwino, ndikupha okhawo omwe ali ndi khansa ().

Pakadali pano, kafukufuku wama chubu akuwonetsa kuti lubani amatha kulimbana ndi mawere, ma prostate, kapamba, khungu ndi khungu la khansa (,,,,).

Kafukufuku wocheperako akuwonetsa kuti zingathandizenso kuchepetsa zovuta zoyipa za khansa.

Anthu akamalandira chithandizo cha zotupa zamaubongo adatenga magalamu 4.2 a zonunkhira kapena placebo tsiku lililonse, 60% yamagulu onunkhira adakumana ndi kuchepa kwa edema yaubongo - kudzikundikira kwamadzi muubongo - poyerekeza ndi 26% ya omwe adapatsidwa malowa ().

Komabe, kafukufuku wambiri mwa anthu amafunikira.

Chidule Mankhwala onunkhira amatha kuthandiza kupha maselo a khansa ndikuletsa zotupa kufalikira. Komabe, kufufuza kwina kwaumunthu kumafunikira.

Zikhulupiriro Zodziwika

Ngakhale lubani amayamikiridwa chifukwa chothandizidwa ndiumoyo wambiri, si onse omwe amathandizidwa ndi sayansi.

Zonena 7 zotsatirazi zilibe umboni pang'ono kumbuyo kwawo:

1. Zimathandiza kupewa matenda ashuga: Kafukufuku wocheperako amafotokoza kuti lubani amatha kuthandiza kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga. Komabe, kafukufuku waposachedwa kwambiri sanapeze zotsatira (,).
2. Amachepetsa kupsinjika, kuda nkhawa komanso kukhumudwa: Lubani amatha kuchepetsa kukhumudwa kwama mbewa, koma palibe kafukufuku yemwe wachitika mwa anthu. Kafukufuku wamavuto kapena nkhawa akusowa ().
3. Imaletsa matenda amtima: Lubani ali ndi zotsatira zotsutsana ndi zotupa zomwe zingathandize kuchepetsa mtundu wamatenda omwe amapezeka mumatenda amtima. Komabe, palibe maphunziro achindunji mwa anthu omwe alipo ().
4. Imalimbikitsa khungu losalala: Mafuta onunkhira amapangidwa ngati njira yachilengedwe yoletsa ziphuphu ndi anti-khwinya. Komabe, palibe maphunziro omwe alipo othandizira izi.
5. Bwino kukumbukira: Kafukufuku akuwonetsa kuti zonunkhira zazikulu zimathandizira kukumbukira makoswe. Komabe, palibe maphunziro omwe adachitidwa mwa anthu (,,).
6. Kusamala mahomoni ndikuchepetsa zizindikiro za PMS: Lubani amanenedwa kuti amachepetsa msambo komanso amachepetsa msambo, mseru, mutu komanso kusinthasintha kwa malingaliro. Palibe kafukufuku amene amatsimikizira izi.
7. Zimaonjezera chonde: Lubani limawonjezera kubereka kwa makoswe, koma palibe kafukufuku wamunthu amene akupezeka ().

Ngakhale kafukufuku wochepa kwambiri alipo wotsimikizira izi, ndizochepa kwambiri zomwe zingatsutse, mwina.

Komabe, mpaka maphunziro ochulukirapo atachitika, izi zitha kuonedwa ngati zabodza.

Chidule Lubani amagwiritsidwa ntchito ngati njira ina yothetsera mavuto osiyanasiyana. Komabe, ntchito zake zambiri sizimathandizidwa ndi kafukufuku.

Mlingo Wothandiza

Popeza zonunkhira zimatha kugwiritsidwa ntchito m'njira zosiyanasiyana, mulingo wake woyenera samamveka. Malangizo omwe alipo pakadali pano amachokera pamiyeso yomwe imagwiritsidwa ntchito pamaphunziro asayansi.

Kafukufuku wambiri amagwiritsa ntchito zonunkhiritsa piritsi. Mankhwala otsatirawa akuti anali othandiza kwambiri ():

• Mphumu: 300-400 mg, katatu patsiku
• Matenda a Crohn: 1,200 mg, katatu patsiku
• Nyamakazi: 200 mg, katatu patsiku
• Matenda a nyamakazi: 200-400 mg, katatu patsiku
• Ulcerative colitis: 350-400 mg, katatu patsiku
• Gingivitis: 100-200 mg, katatu patsiku

Kupatula mapiritsi, kafukufuku wagwiritsanso ntchito lubani mu chingamu - cha gingivitis - ndi mafuta - a nyamakazi. Izi zati, palibe zambiri zamafuta zomwe zimapezeka (,).

Ngati mukuganiza zowonjezera ndi zonunkhira, lankhulani ndi dokotala wanu za mlingo woyenera.

Chidule Mlingo wa zofukiza umadalira momwe mukuyesera kuchitira. Mankhwala abwino kwambiri amachokera ku 300 mpaka 400 mg omwe amatengedwa katatu patsiku.

Zotsatira Zotheka

Lubani amati ndiotetezeka kwa anthu ambiri.

Amagwiritsidwa ntchito ngati mankhwala kwa zaka masauzande popanda zovuta zoyipa, ndipo utomoniwo umakhala ndi poizoni wochepa ().

Mlingo woposa 900 mg pa paundi wa kulemera kwa thupi (2 magalamu pa kg) unapezeka kuti uli ndi poizoni mu makoswe ndi mbewa. Komabe, mankhwala oopsa sanaphunzire mwa anthu (37).

Zotsatira zoyipa zomwe zimafotokozedwa m'maphunziro asayansi zinali nseru ndi asidi Reflux ().

Kafukufuku wina akuti lubani amatha kuwonjezera chiopsezo chotenga pathupi ali ndi pakati, choncho amayi apakati angafune kupewa ().

Lubani amathanso kulumikizana ndi mankhwala ena, makamaka mankhwala odana ndi zotupa, opopera magazi ndi mapiritsi ochepetsa mafuta m'thupi ().

Ngati mukumwa mankhwala aliwonsewa, onetsetsani kuti mukukambirana lubani ndi wothandizira zaumoyo wanu musanagwiritse ntchito.

Chidule Lubani amati ndiotetezeka kwa anthu ambiri. Komabe, amayi apakati komanso omwe amamwa mitundu ina ya mankhwala angafune kupewa.

Mfundo Yofunika Kwambiri

Lubani amagwiritsidwa ntchito ngati mankhwala achikhalidwe pochiza matenda osiyanasiyana.

Utomoni uwu ungapindulitse mphumu ndi nyamakazi, komanso m'matumbo ndi m'kamwa. Itha kukhala ndi zida zolimbana ndi khansa.

Ngakhale zili ndi zovuta zochepa, amayi apakati komanso anthu omwe amamwa mankhwala akuchipatala angafune kukambirana ndi adotolo asanamwe lubani.

Ngati mukufuna kudziwa za mankhwala onunkhirawa, mupeza kuti amapezeka mosavuta komanso osavuta kuyesa.