Kulemera Kwaulere mu Gym Yanu Kumakhala Ndi Mabakiteriya Oposa Mpando Wachimbudzi

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Kodi mudafunako kudziwa momwe zida zanu zolimbitsa thupi zilili chimodzimodzi? Inde, ifenso sitinatero. Koma chifukwa chakuwunika zida za FitRated, tili ndi zotsalira zonse za majeremusi. Iwo amatsuka ma treadmill, njinga zolimbitsa thupi, ndi zolemetsa zaulere (27 pamodzi) pamaunyolo atatu osiyanasiyana amtundu wa masewera olimbitsa thupi kuti adziwe kuti ndi majeremusi angati omwe mumakumana nawo mukamagwira ntchito, ndipo zotsatira zake ndi zowopsa.

Zikuoneka kuti matreadmill, njinga zolimbitsa thupi, kapena kulemera kwaulere kuli ndi mabakiteriya opitilira 1 miliyoni pa mainchesi sikweya imodzi. Kuti tiwone bwino izi, FitRated idapeza kuti zolemera zaulere zimakhala ndi mabakiteriya ochulukirapo nthawi 362 kuposa mpando wachimbudzi ndipo chopondera chimakhala ndi mabakiteriya ochulukirapo maulendo 74 kuposa bomba lomwe anthu amakhala. (Mukudabwa kuti majeremusi ena angakhale kuti akubisala m'moyo wanu? Onani Zinthu 7 Zomwe Simukutsuka-Koma Ziyenera Kukhala.)

Osanenanso, anapeza kuti 70 peresenti ya mabakiteriya omwe amapezeka ndi owopsa kwa anthu. Zitsanzo za mabakiteriya kuchokera ku treadmill, njinga yochita masewera olimbitsa thupi, ndi zolemera zaulere zonse zimasonyeza gram-positive cocci, zomwe zimayambitsa matenda a khungu ndi matenda ena, komanso ndodo za gram-negative, zomwe zingayambitse mitundu yambiri ya matenda ndipo nthawi zina kukana mankhwala opha tizilombo. Mabasiketi olimbitsa thupi ndi zitsanzo zolemera zaulere zidapanganso Bacillus, chomwe chingayambitse mavuto monga khutu, diso, ndi matenda opumira.

FitRated ikufotokoza kuti ngakhale malo ambiri pagulu amakhala ndi mitundu yosiyanasiyana ya mabakiteriya, malo olimbitsa thupi makamaka amatha kukhala malo oyambira majeremusi. "Nthawi iliyonse mukatenga cholemera kapena chofikira njinga yamasewera, mumatha kukhala pachiwopsezo chodwala kapena matenda ." Ugh, zikomo chifukwa cha chikumbutso.

Ndiye mtsikana wokonda masewera olimbitsa thupi amatani? Kudabwitsidwa, kudabwitsidwa: Onetsetsani kuti mwapatsa makina makina musanawagwiritse ntchito komanso mutapewa kukhudza nkhope yanu. FitRated ikuwonetsanso kuti musamayende opanda nsapato (duh!), ndipo sambani m'manja ndikusintha zovala zanu mukangomaliza kulimbitsa thupi. (Ichi ndi chimodzi mwazinthu zitatu zomwe muyenera kuchita mukangomaliza kulimbitsa thupi.) Kodi mudatulukirabe? Ngakhale sitilolera kukhala moyo mopepuka, mutha kuyamba kuchita zolimbitsa thupi kunyumba ...

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