Sayansi Ikuti Kudya Zipatso Zambiri ndi Masamba Kungakupangitseni Kukhala Osangalala

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Tikudziwa kale kuti pali maubwino ambiri omwe amadza chifukwa chopeza ndiwo zamasamba ndi zipatso tsiku lililonse. Sikuti kudzaza zakudya izi kumangokhala ndi thanzi labwino (kungachepetse chiopsezo chanu cha sitiroko!) Ndikuthandizani kuti muchepetse kunenepa, koma kafukufuku wasonyeza kuti zitha kuthandizanso thanzi lanu lamaganizidwe. Tsopano, kafukufuku watsopano wapeza kuti kudya zipatso ndi ndiwo zamasamba kumatha kukulitsa thanzi lanu m'kanthawi kochepa.

Mu a MALO OYAMBA Kafukufuku, ofufuza adatenga gulu la atsikana azaka 18 mpaka 25 omwe samakonda kudya zipatso ndi ndiwo zamasamba zambiri. Anawagawa m’magulu atatu: Gulu limodzi linalandira magawo awiri owonjezera a zipatso ndi ndiwo zamasamba pa tsiku, mmodzi analandira malemba atsiku ndi tsiku owakumbutsa kuti adye zipatso ndi ndiwo zamasamba komanso voucher yogula, ndipo gulu lolamulira linapitirizabe kudya. mwa nthawi zonse. Pambuyo pa mayesero a masiku a 14, ofufuza adapeza kuti gulu lomwe linapatsidwa zipatso ndi ndiwo zamasamba silinaphatikizepo bwino muzakudya zawo (palibe zodabwitsa kwambiri pamenepo!), Komanso anali ndi thanzi labwino la maganizo, ndi zolimbikitsa kwambiri. , chidwi, luso, ndi mphamvu.

Pomwe kafukufukuyu sanapeze kusintha kulikonse pazizindikiro zakukhumudwa kapena nkhawa monga momwe kafukufuku wam'mbuyomu adanenera, olembawo adazindikira kuti amakhulupirira kuti kusintha kwa zakudya kuyenera kuchitika kwa nthawi yayitali kuti athe kuwonetsa zotsatirazi. Komabe, kudziwa kuti kusintha kwakanthawi kochepa kungapangitse kusintha koteroko kumakhala kolimbikitsa. (Ngati mukufuna zotsitsimutsa pazakudya zatsopano za USDA, takupatsani msana.)

Mukufuna chilimbikitso china? Gulu lomwe limadya kwambiri limangodya pafupifupi 3.7 servings tsiku lililonse pamaphunziro, kutanthauza kuti simuyenera kusintha zakudya zanu kuti zambiri kuti mupindule ngati simukudya zipatso ndi ndiwo zamasamba zambiri pano. Pofika mu 2015, anthu ambiri aku America samakumana ndi zomwe akudya, zomwe ndizofanana pakati pamasamba 5 ndi 9 azamasamba ndi zipatso patsiku, malinga ndi CDC.

Kafukufukuyu akuwonetsa kuti ngakhale mutasintha pang'ono, mutha kukhala osangalala (komanso athanzi) munthawi yochepa. (Mukufuna malingaliro amomwe mungapangire mavitamini anu? Pezani njira 16 zodyera nyama zambiri.)

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