Kulemera? 4 Zifukwa Zosavomerezeka

Zamkati

• Utsi Wachiwiri
• Kusintha Kwausiku
• Mankhwala opha tizilombo
• (Kusowa) Mabakiteriya a Gut
• Onaninso za

Tsiku lililonse, china chatsopano chikuwonjezeredwa pamndandanda wazinthu zomwe zimanyamula pa mapaundi. Anthu akuyesera kupewa chilichonse kuyambira mankhwala ophera tizilombo mpaka kuphunzitsa mphamvu ndi chilichonse chapakati. Koma musanachite chilichonse chovuta, onani zomwe sayansi imanena. Tikudziwa kuti kafukufuku ali kunja uko pazotsatira zoyipa za zakudya zopanda thanzi, kusagwira ntchito, komanso kunenepa, koma Nazi zinthu zina zodabwitsa zomwe zingakhudze m'chiuno mwanu. Sayansi ikunena choncho! (Kudya Kupanikizika Kumawonjezera Mapaundi 11 Owonjezera Pachaka.)

Utsi Wachiwiri

Zowonjezera

Sikuti kusuta sikungokupangitsani kukhala owonda, kumatha kupangitsa kunenepa. The American Journal of Physiology yafalitsa umboni wonena za kusuta kwa utsi wa munthu amene amaputa. Kwenikweni, utsi wosakhalitsa m'nyumba umayambitsa ceramide, kamphindi kakang'ono kamene kamasokoneza magwiridwe antchito amtundu wa cell. Kodi mungapewe bwanji zimenezi? "Ingosiya," akutero a Benjamin Bikmam, pulofesa wa physiology ku Brigham Young University. "Mwina kafukufuku wathu angapereke chilimbikitso chowonjezereka kuti tiphunzire za zotsatira zina zovulaza kwa okondedwa."

Kusintha Kwausiku

Zowonjezera

Ngati muli pa shift yachiwiri, mumakhala wokonda kunenepa kwambiri, atero kafukufuku wa University of Colorado-Boulder wofalitsidwa mu kafukufukuyu. Zokambirana za National Academy of Sciences. Ogwira ntchito usiku amatha kugwiritsa ntchito mphamvu zochepa, choncho pokhapokha ngati anthu amachepetsa kwambiri chakudya chawo, izi zokha zingayambitse kulemera. Makamaka, kuopsa kwakusintha kwausiku kumalumikizidwa ndi mawotchi athu ozungulira: chibadwa chathu tonsefe kukhala tulo masana ndikugona usiku. Ntchito yosintha imatsutsana ndi biology yathu yofunikira chifukwa chake timatha kuwongolera njira zowotchera mafuta. (Kugona Kudya Ndi Chinthu Chenicheni Ndiponso Choopsa.)

Mankhwala opha tizilombo

Zowonjezera

Kafukufuku wasayansi wazotsatira zakumwa kwa maantibayotiki mthupi lathu akuphulika. Pali malingaliro ambiri akuti kukwera kwa kunenepa kwambiri, makamaka kwa ana, kungakhale chifukwa cha kuchuluka kwa maantibayotiki omwe amagwiritsidwa ntchito, omwe amafafaniza mabakiteriya omwe timafunikira kuti tisinthe chakudya kukhala mphamvu. New York University ndi amodzi mwamayunivesite komanso mabungwe ambiri omwe akuphunzira izi kuti athandize anthu kuzindikira kuti maantibayotiki amakhala ndi zotsatirapo zazitali.

(Kusowa) Mabakiteriya a Gut

Zowonjezera

Njira yabwino yogaya chakudya imadzaza ndi tizilombo tating'onoting'ono komanso mabakiteriya omwe samangogaya chakudya, koma amathandiza kulimbana ndi matenda, kutulutsa mavitamini, kuwongolera kagayidwe kake, komanso malingaliro anu. Ngati mwachibadwa mumakhala ndi mabakiteriyawa, kapena mwakhala ocheperapo nthawi chifukwa cha maantibayotiki, kupsinjika, kapena kusadya bwino, izi zisintha thupi lanu mosasamala kanthu za momwe mudya komanso masewera olimbitsa thupi, atero kafukufuku amene adatulutsidwa chaka chatha Sayansi.

Wolemba Katie McGrath, CPT-ACSM, HHC

Onaninso za