Zomwe Muyenera Kudziwa Zokhudza Mavuto Akuluakulu

Zamkati

• Zomwe mungayang'ane ndi zovuta komanso zovuta
• Nchiyani chimayambitsa mavuto oyenda ndi kusamala?
• Kuzindikira zovuta komanso zovuta
• Kuthana ndi zovuta komanso zovuta
• Chiwonetsero

Chidule

Kuyenda, kuyenda ndi kusunthika, ndi mayendedwe ovuta. Amadalira magwiridwe antchito oyenera ochokera m'malo angapo amthupi, kuphatikiza:

• makutu
• maso
• ubongo
• minofu
• misempha yamaganizidwe

Mavuto aliwonse amtunduwu atha kubweretsa zovuta kuyenda, kugwa, kapena kuvulala ngati singayankhidwe. Mavuto oyenda atha kukhala osakhalitsa kapena a nthawi yayitali, kutengera chifukwa.

Zomwe mungayang'ane ndi zovuta komanso zovuta

Zizindikiro zofala kwambiri zamavuto oyenda bwino ndi monga:

• kuyenda movutikira
• vuto ndi kulingalira
• kusakhazikika

Anthu amatha kuwona:

• chizungulire
• mutu wopepuka
• zowoneka
• matenda oyenda
• masomphenya awiri

Zizindikiro zina zimatha kuchitika kutengera chomwe chimayambitsa kapena vuto.

Nchiyani chimayambitsa mavuto oyenda ndi kusamala?

Zomwe zingayambitse zovuta zakanthawi kapena zovuta zina ndizo:

• kuvulaza
• kupwetekedwa mtima
• kutupa
• ululu

Zovuta zazitali zimachitika chifukwa cha minyewa yaminyewa.

Mavuto okhala ndi magwiridwe antchito, kusamala, komanso kulumikizana nthawi zambiri amayamba chifukwa cha zochitika zina, kuphatikiza:

• kupweteka pamodzi kapena mikhalidwe, monga nyamakazi
• multiple sclerosis (MS)
• Matenda a Meniere
• Kutaya magazi muubongo
• chotupa muubongo
• Matenda a Parkinson
• Kusintha kwa chiari (CM)
• kupanikizika kwa msana kapena infarction
• Matenda a Guillain-Barré
• zotumphukira za m'mitsempha
• myopathy
• Nthenda ya ubongo (CP)
• gout
• kupweteka kwa minofu
• kunenepa kwambiri
• kumwa mowa mopitirira muyeso
• kusowa kwa vitamini B-12
• sitiroko
• zowoneka
• mutu waching'alang'ala
• zopunduka
• mankhwala ena, kuphatikizapo antihypertensive mankhwala

Zina mwazinthu zimaphatikizapo kuyenda kochepa komanso kutopa. Kufooka kwa minofu kumatha kuchitika mwendo umodzi kapena zonse ziwiri ndikupangitsa kuyenda kukhala kovuta.

Kufooka kwa phazi ndi mwendo kumatha kukupangitsani kukhala kovuta kudziwa komwe mapazi anu akuyenda kapena ngati akukhudza pansi.

Kuzindikira zovuta komanso zovuta

Kuyesedwa kwakuthupi ndi kwamitsempha kumatha kuzindikira zovuta kapena kuchepa kwamavuto. Dokotala wanu amafunsanso mafunso okhudzana ndi zizindikilo zanu komanso kuopsa kwake.

Kuyesa magwiridwe antchito kumatha kugwiritsidwa ntchito poyesa zovuta zomwe munthu angakhale nazo. Kuyesanso komwe kungachitike kuti mudziwe zoyambitsa ndi monga:

• mayeso akumva
• kuyesa khutu kwamkati
• kuyesa masomphenya, kuphatikizapo kuyang'ana kuyenda kwa diso

Kujambula kwa MRI kapena CT kumatha kuwona ubongo wanu ndi msana. Dokotala wanu adzayang'ana kuti apeze gawo liti lamanjenje lomwe limakupangitsani kuti muzitha kuyenda bwino.

Kafukufuku wopanga mitsempha ndi electromyogram atha kugwiritsidwa ntchito kuwunika zovuta zaminyewa ndi zotumphukira za m'mitsempha. Inunso dokotala mutha kuyitanitsa mayeso amwazi kuti muwone zomwe zimayambitsa zovuta.

Kuthana ndi zovuta komanso zovuta

Kuchiza kwa mayendedwe ndi magwiridwe antchito kumatengera chifukwa. Mankhwalawa atha kuphatikizira mankhwala ndi mankhwala.

Mungafune kukonzanso kuti muphunzire kusuntha minofu, kuthana ndi kusowa kolimba, komanso kuphunzira momwe mungapewere kugwa. Pazinthu zoyeserera zomwe zimayambitsa ma vertigo, mutha kuphunzira momwe mungakhazikitsire mutu wanu kuti mupezenso bwino.

Chiwonetsero

Maganizo a zovuta ndi zolimbitsa thupi amadalira matenda anu.

Kwa achikulire, zovuta komanso zovuta zimatha kukupangitsani kugwa. Izi zitha kubweretsa kuvulala, kutaya ufulu, komanso kusintha moyo wawo. Nthawi zina, kugwa kumatha kupha.

Onetsetsani kuti mwaonana ndi dokotala wanu kuti akakuyeseni bwinobwino kuti mudziwe chifukwa chake mukukumana ndi mavuto. Pali mitundu ingapo yothandizila pazinthu zonse.