Momwe Garlic Amamenyera Chimfine ndi Flu

Zamkati

• Garlic Ingalimbikitse Kuteteza Kthupi
• Kodi Garlic Ingathandize Kuteteza Matenda ndi Chimfine?
• Momwe Mungakulitsire Phindu la Garlic
• Zowonjezera za Garlic
• Ufa Garlic
• Okalamba Garlic Tingafinye
• Mafuta a adyo
• Kodi Muyenera Kudya Garlic Wotani Tsiku Lililonse?
• Malangizo ena Olimbikitsira Ntchito Yamagazi
• Tengani Uthenga Wanyumba

Garlic yakhala ikugwiritsidwa ntchito kwazaka zambiri ngati chopangira chakudya komanso mankhwala.

M'malo mwake, kudya adyo kumatha kukhala ndi zabwino zambiri ().

Izi zikuphatikiza kuchepa kwa chiwopsezo cha matenda amtima, thanzi lamaganizidwe komanso chitetezo chamthupi (,,,,).

Nkhaniyi ikufotokoza momwe adyo amatetezera makamaka ku chimfine ndi chimfine.

Garlic Ingalimbikitse Kuteteza Kthupi

Garlic imakhala ndi mankhwala omwe amathandiza chitetezo cha mthupi kumenyana ndi majeremusi (,).

Garlic lonse limakhala ndi gulu lotchedwa alliin. Garlic ikaphwanyidwa kapena kutafunidwa, mankhwalawa amasanduka allicin (wokhala ndi c), chinthu chachikulu mu adyo ().

Allicin mumakhala sulfure, yomwe imapangitsa adyo kununkhira komanso kukoma kwake (8).

Komabe, allicin ndi yosakhazikika, motero imasinthira mwachangu mankhwala ena okhala ndi sulfa yomwe amaganiza kuti imapatsa adyo mankhwala ().

Mankhwalawa awonetsedwa kuti amalimbikitsa kulimbana ndi matenda kwamitundu ina yamagazi oyera m'thupi mukakumana ndi ma virus, monga ma virus omwe amayambitsa chimfine kapena chimfine (,).

Garlic imatha kuphwanyidwa, kutafunidwa kapena kudulidwa kuti ipange allicin, yomwe imaganiziridwa kuti imapatsa adyo zida zake zolimbitsa thupi.

Kodi Garlic Ingathandize Kuteteza Matenda ndi Chimfine?

Garlic wasonyeza lonjezo ngati chithandizo popewa chimfine ndi chimfine.

Kafukufuku wasonyeza kuti adyo amachepetsa chiopsezo chodwala koyambirira, komanso kutalika kwa nthawi yomwe mukudwala. Ikhozanso kuchepetsa kukula kwa zizindikilo (,).

Kafukufuku wina adapatsa odzipereka athanzi 146 othandizira zowonjezera adyo kapena placebo kwa miyezi itatu. Gulu la adyo linali ndi chiopsezo chotsika 63% chotentha, ndipo chimfine chawo chidalinso 70% chachifupi ().

Kafukufuku wina adapeza kuti chimfine chinali 61% pafupipafupi kwa anthu omwe amadya magalamu a 2.56 a adyo wokalamba tsiku lililonse, poyerekeza ndi gulu la placebo. Chimfine chawo sichinali chowopsa ().

Ngati nthawi zambiri mumadwala chimfine kapena chimfine, kudya adyo kungathandize kuchepetsa zizindikilo zanu kapena kupewa matenda anu kwathunthu.

Komabe, kuwunikiridwa kwaumboni kunapeza kuti maphunziro ambiri omwe amafufuza zomwe adyo adachita chifukwa cha chimfine anali opanda vuto ().

Sizikudziwikanso ngati muyenera kumwa adyo nthawi zonse, kapena ngati imagwiranso ntchito ngati chithandizo chanthawi yochepa mukayamba kudwala.

Kudya adyo nthawi zonse kumathandiza kupewa chimfine kapena chimfine. Mukadwala, kudya adyo kumatha kuchepetsa kukula kwa zizindikilo zanu ndikuthandizani kuti mupeze msanga.

Momwe Mungakulitsire Phindu la Garlic

Momwe adyo amakonzedwera kapena kukonzekera imatha kusintha phindu lake.

Enzyme alliinase, yomwe imasintha alliin kukhala allicin yopindulitsa, imagwira ntchito m'malo ena. Ikhozanso kutsekedwa ndi kutentha.

Kafukufuku wina anapeza kuti masekondi 60 a microwaving kapena mphindi 45 mu uvuni amatha kuletsa alliinase, ndipo kafukufuku wina adapeza zotsatira zofananira (,).

Komabe, zidadziwika kuti kuphwanya adyo ndikuilola kuyimirira kwa mphindi 10 musanaphike kungathandize kupewa kutayika kwa mankhwala.

Ofufuzawo ananenanso kuti kutayika kwa thanzi chifukwa chophika kumatha kulipidwa powonjezera kuchuluka kwa adyo yemwe wagwiritsidwa ntchito.

Nazi njira zingapo zokulitsira phindu la adyo:

• Swani kapena kagawani adyo musanadye. Izi zimawonjezera zomwe zili ndi allicin.
• Musanaphike ndi adyo wosweka, mulole ayime kwa mphindi 10.
• Gwiritsani ntchito adyo wambiri - nthawi zambiri mukadya, ngati mungathe.

Onetsetsani kuti adyo wathunthu waphwanyidwa, kutafuna kapena kudula asanadye. Lolani adyo wosweka ayime kwa mphindi 10 musanaphike.

Zowonjezera za Garlic

Njira ina yosavuta yowonjezera kudya adyo ndikutenga chowonjezera.

Komabe, khalani osamala, popeza mulibe miyezo yovomerezeka ya zowonjezera mavitamini.

Izi zikutanthauza kuti zonse za allicin ndi mtundu zimatha kusiyanasiyana, momwemonso thanzi limapindulanso.

Ufa Garlic

Ufa adyo amapangidwa kuchokera ku adyo watsopano yemwe wadulidwa ndikuumitsidwa. Mulibe allicin, koma akuti ali ndi allicin kuthekera.

Ufa wa adyo umasinthidwa kutentha pang'ono, ndikuyika mkati mwa makapisozi kuti muteteze ku asidi m'mimba.

Izi zimathandiza enzyme alliinase kupulumuka malo ovuta am'mimba kuti athe kusintha alliin kukhala allicin yopindulitsa m'matumbo.

Tsoka ilo, sizikudziwika bwinobwino kuti allicin ingatengeke kuchokera ku ufa wothira zowonjezera. Izi zimasiyanasiyana kutengera mtundu ndi kukonzekera (,).

Okalamba Garlic Tingafinye

Pamene adyo wosaphika adadulidwa ndikusungidwa mu 15-20% ethanol kwazaka zopitilira 1.5, imakhala yokolola adyo wokalamba.

Mtundu wowonjezerayu mulibe allicin, koma umasunga mankhwala a adyo. Kafukufuku wambiri akuwonetsa zabwino motsutsana ndi chimfine ndi chimfine chomwe chimagwiritsa ntchito okalamba adyo (,,).

Mafuta a adyo

Mafuta a adyo nawonso ndi othandizira, ndipo amapangidwa mwa kulowetsa adyo wosaphika m'mafuta ophikira. Mutha kuziwonjezera mwachindunji pazakudya zanu, kapena kumamwa makapisozi.

Komabe, nkoyenera kudziwa kuti kafukufuku wazinyama awonetsa kuti mafuta adyo atha kukhala owopsa kwa makoswe pamlingo waukulu komanso mumikhalidwe ina ().

Mafuta a adyo omwe amadzipangira amathandizidwanso ndimatenda angapo a botulism, chifukwa chake ngati mukufuna kudzipanga nokha, onetsetsani kuti mukugwiritsa ntchito njira zoyenera zotetezera (,,).

Mitundu yodziwika ya mavitamini a adyo ndi monga adyo wothira, adyo wokalamba ndi mafuta adyo. Kuchotsa adyo wokalamba kungakhale mtundu wabwino kwambiri.

Kodi Muyenera Kudya Garlic Wotani Tsiku Lililonse?

Mlingo wocheperako wa adyo yaiwisi ndi gawo limodzi (clove) lomwe limadyedwa kawiri kapena katatu patsiku.

Muthanso kutenga chowonjezera cha adyo wokalamba. Zikatero, mlingo wabwinobwino ndi 600 mpaka 1,200 mg patsiku.

Kudya kwambiri kwa zowonjezera za adyo kumatha kukhala koopsa, chifukwa chake musapitirire malingaliro amlingaliro.

Mutha kupeza phindu kuchokera ku adyo mwa kudya ma clove a adyo 2-3 patsiku. Mankhwala owonjezera amachokera ku 600 mpaka 1,200 mg patsiku.

Malangizo ena Olimbikitsira Ntchito Yamagazi

Nazi njira zina zisanu zolimbikitsira chitetezo cha mthupi ndikukuthandizani kupewa chimfine ndi chimfine:

1. Tengani maantibiotiki: Maantibiobio amatha kulimbikitsa m'matumbo athanzi, kukulitsa chitetezo chamthupi ndikuchepetsa chiopsezo chotenga matenda (,,,).
2. Idyani chakudya chopatsa thanzi, choyenera: Zakudya zanu zonse ndizofunikira. Kupeza chakudya choyenera kumatsimikizira kuti chitetezo chamthupi chanu chimakhalabe choyenera.
3. Osasuta: Utsi wa ndudu ungathe kufooketsa chitetezo cha m'thupi lanu ndikupangitsani kuti muzitha kutenga matenda (,,).
4. Pewani mowa wambiri: Mowa wambiri umaganiziridwa kuti umawononga chitetezo cha mthupi mwako komanso kuti utengeke mosavuta ndi matenda (,,).
5. Tengani chowonjezera cha zinc: Tengani zinc lozenges kapena madzi mkati mwa maola 24 kuyambira chimfine, chifukwa izi zimatha kuchepetsa nthawi yozizira ().

Kudya koyenera komanso moyo wabwino ndizofunikira kuti chitetezo cha mthupi lanu chikhale choyenera.

Tengani Uthenga Wanyumba

Kafukufuku akuwonetsa kuti adyo amatha kuthana ndi chimfine ndi chimfine. Ikhoza kuchepetsa mwayi wanu wodwala matenda, ndikuthandizani kuti mupeze msanga.

Kuti muwonjezere maubwino awa, ndibwino kudya adyo yaiwisi kapena kuchotsa adyo wokalamba.

Kumapeto kwa tsikulo, adyo amakhala wokoma komanso wathanzi. Ndiye palinso zifukwa zina zazikulu zophatikizira pazakudya zanu.