Zakudya kuti apange mimba yolakwika

Zamkati

• Momwe mungakhalire ndi mimba yolakwika
• Zowonjezera m'mimba zowonjezera
• Chakudya china choyenera chochepetsera thupi ndi Fast Metabolism Diet, yomwe imalonjeza kuti ichepetsa mpaka 10 kg mwezi umodzi.

Zakudya zokhala ndimimba yolakwika zimaphatikizapo kuchepetsa kudya kwa mafuta ndi shuga, kuphatikiza zolimbitsa thupi zakomweko komanso tsiku lililonse.

Kutenga mtundu wina wa zowonjezera zakudya kumatha kuwonetsedwa polemba zamankhwala kapena wamankhwala.

Momwe mungakhalire ndi mimba yolakwika

Kuti mukhale ndi mimba yolakwika muyenera kukhala ndi:

• Kulemera kuyenera kukhala pakati pa BMI ya 18 ndi 19 Kg / m2;
• Maphunzirowa ayenera kukhala otsogozedwa tsiku ndi tsiku ndikuwongoleredwa ndi zochitika zolimbitsa thupi
• Matumbo amayenera kugwira ntchito pafupipafupi;
• Kuchuluka kwa mafuta amthupi kuyenera kukhala mozungulira malire, omwe ndi 20% azimayi.

Zakudya zamagulu monga kusagwirizana kwa lactose kapena gluten, nthawi zambiri zimayambitsa mpweya ndikupangitsa mimba kutupa kotero kuti chakudya chiyenera kuyang'aniridwa bwino.

Nthawi yomwe zimatengera kuti munthu akhale ndi mimba yolakwika zimatengera kuchuluka kwa mafuta omwe adayikidwa, koma ndizotheka kunena kuti pakadutsa miyezi itatu kutsatira chitsogozo chaophunzitsa zolimbitsa thupi kapena mphunzitsi wazolimbitsa thupi kuti aphunzitse komanso , ndizotheka kuwona kusintha kwakukulu.

Kwa amayi, kufikira m'mimba molakwika kumatha kutenga nthawi yayitali kuposa amuna, chifukwa chiberekero, chomwe kuphatikiza kukhala chiwalo chowonjezera, chimakutidwa ndi mafuta omwe, mwa zina, amateteza kapangidwe ka chiberekero.

Zowonjezera m'mimba zowonjezera

Zitsanzo zina zowonjezera zowonjezera zomwe zitha kukhala ndi mimba yolakwika ndi izi:

• CLA - conjugated linoleic acid
• Spirulina
• L-carnitine
• Mandimu
• Tiyi wofiira
• Tiyi wobiriwira
• Atitchoku
• Kafeini

Zowonjezera zilizonse ziyenera kuwonetsedwa ndi katswiri wodziwa bwino ngakhale atagwiritsa ntchito mankhwala osakakamizidwa kuti mugule. Zowonjezera zilizonse, kuphatikizapo zinthu zachilengedwe, zitha kukhala ndi zotsatirapo komanso zotsutsana.

Chakudya china choyenera chochepetsera thupi ndi Fast Metabolism Diet, yomwe imalonjeza kuti ichepetsa mpaka 10 kg mwezi umodzi.