Reflex wa Gastrocolic

Zamkati

• Zoyambitsa
• Matenda owopsa am'mimba (IBS)
• Matenda otupa (IBD)
• Gastrocolic reflex m'makanda
• Chiwonetsero

Chidule

Gastrocolic reflex si vuto kapena matenda, koma chimodzi mwazomwe thupi limaganizira mwachilengedwe. Imawonetsa m'matumbo anu kuti musataye chakudya chilichonse zikafika m'mimba mwanu kuti mupeze chakudya chochuluka.

Komabe, kwa anthu ena kusinthaku kumangoyendetsa mopitirira muyeso, ndikuwatumizira kuthamangira kuchimbudzi atangomaliza kudya. Zingamveke ngati "chakudya chimadutsa mwa iwo," ndipo chitha kutsagana ndi ululu, kupsinjika, kutsegula m'mimba, kapena kudzimbidwa.

Kukokomeza kwa gastrocolic reflex si vuto palokha. Amakhala chizindikiro cha matumbo okwiya (IBS) mwa akulu. Kwa makanda, sizachilendo. Pitilizani kuwerenga kuti mumve zambiri za gastrocolic reflex yanu, momwe zimakhudzidwira ndi IBS, komanso momwe mungawongolere.

Zoyambitsa

Matenda owopsa am'mimba (IBS)

Anthu omwe ali ndi vuto la gastrocolic reflex atha kukhala ndi IBS. IBS si matenda enieni, koma ndi mitundu yazizindikiro, zomwe zimatha kukulitsidwa ndi zakudya zina kapena kupsinjika. Zizindikiro za IBS zimatha kukhala zosiyanasiyana, koma nthawi zambiri zimaphatikizapo:

• kuphulika
• mpweya
• kudzimbidwa, kutsegula m'mimba, kapena zonse ziwiri
• kuphwanya
• kupweteka m'mimba

Reflex ya gastrocolic ikhoza kulimbikitsidwa kwa iwo omwe ali ndi IBS ndi kuchuluka ndi mitundu ya chakudya chomwe amadya. Zakudya zodziwika bwino zimaphatikizapo:

• tirigu
• mkaka
• zipatso za citrus
• zakudya zopatsa thanzi, monga nyemba kapena kabichi

Ngakhale kulibe mankhwala a IBS, chithandizo chothandizira kuthetsa zizindikilozo chitha kukhala ndi kusintha kwa moyo watsopanowu:

• kuchita zambiri
• Kuchepetsa caffeine
• kudya zakudya zochepa
• kupewa zakudya zakuya kwambiri kapena zonunkhira
• kuchepetsa nkhawa
• kumwa maantibiotiki
• kumwa madzi ambiri
• kugona mokwanira

Ngati zizindikiro sizikusintha pakusintha kwa moyo, dokotala wanu akhoza kukupatsani mankhwala kapena kulangiza. Ngakhale IBS makamaka ili ndi vuto, ngati pali zizindikiro zowopsa, muyenera kupita kuchipatala mwachangu kuti muchotse zina, monga khansa ya m'matumbo. Zizindikirozi ndi monga:

• kuonda kosadziwika
• kutsekula m'mimba komwe kumadzutsani ku tulo
• magazi akutuluka
• kusanza kosamveka bwino kapena mseru
• kupweteka kwa m'mimba kosalekeza komwe sikuchepetsedwa mutangopita mpweya kapena kukhala ndi matumbo

Matenda otupa (IBD)

Ngati mumapezeka kuti muli ndi matumbo mutangodya, chifukwa china chimakhala IBD (matenda a Crohn kapena ulcerative colitis). Ngakhale matenda a Crohn atha kuphatikizira gawo lililonse la m'mimba, ulcerative colitis imakhudza khola lanu lokha. Zizindikiro zimatha kusiyanasiyana ndikusintha pakapita nthawi. Zizindikiro zina za IBD zingaphatikizepo:

• kutsegula m'mimba
• kukokana m'mimba
• magazi mu mpando wanu
• malungo
• kutopa
• kusowa chilakolako
• kuonda
• kumverera ngati matumbo anu alibe kanthu pambuyo poyenda matumbo
• kufunika kochita chimbudzi

Ngakhale sizikudziwika bwino zomwe zimayambitsa IBD, zimaganiziridwa kuti zimakhudzidwa ndi zinthu zingapo, kuphatikizapo chitetezo chamthupi, chibadwa, komanso chilengedwe. Nthawi zina, matenda a Crohn's and ulcerative colitis amatha kukhala ndi mavuto owopsa, chifukwa chake kufunafuna chithandizo mwachangu ndikofunikira. Chithandizo chingaphatikizepo:

• kusintha kwa zakudya
• mankhwala
• opaleshoni

Gastrocolic reflex m'makanda

Ana ambiri amakhala ndi vuto la m'mimba lomwe limawapangitsa kuti azikhala ndi matumbo atangodya - kapena ngakhale akudya - m'masabata awo oyamba ali ndi moyo. Izi ndizowona makamaka kwa ana oyamwitsa ndipo ndizabwino. Popita nthawi, kusinthaku kumayamba kuchepa ndipo nthawi pakati pakudya ndi malo awo imachepa.

Chiwonetsero

Ngati nthawi zina mumapezeka kuti mwadzidzidzi muyenera kudya chimbudzi mukangodya, mwina palibe chomwe mungadandaule nacho. Ngati, komabe, zimachitika pafupipafupi, muyenera kupita kuchipatala kuti mupeze chomwe chikuyambitsa ndikupeza njira zabwino zothandizira.