Muzilimbikitsidwa! Masamba 8 Otsogola Olimbikitsira Anthu Kukhala Olimbitsa Thupi

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Nthawi zina, mumafunikira kudzoza pang'ono kuti mulimbikitsidwe. Mwamwayi, masamba awa 8 amamva kupweteka kwanu. Kupatula nkhani zolimbikitsa komanso zida zolimbikitsira, masambawa aliwonse ali ndi chidziwitso chapadera, malingaliro, kapena kugawana zinthu zomwe zingakuthandizeni kutsatira zomwe "Ndikufuna". Lembani mphunzitsi wamoyo ngati mukufuna, kapena gwiritsani ntchito masamba awa kuti mupeze (ndikusunga) kusintha kwa mpira.

1. Ntchito Yachimwemwe

Ndi chiyani? Chimwemwe ndi chida chapaintaneti (kwenikweni) kuti muchite bwino. Sikuti zimangokuthandizani kupanga zolinga zenizeni (osati "kuchita zomwe zimafunika" pseudoplan!), koma Happiness Project Toolbox imakupatsani mwayi wowona momwe mukupitira patsogolo ndikulemba momwe zimakhalira kukhala nazo. Kulowa kumodzi: "Ndidadzuka 7am yoga, ndipo ndidamva kuti ndili ndi mphamvu tsiku lonse!".

Chifukwa chiyani timakonda: Kupanga chigamulo kapena kukhazikitsa "malamulo aumwini" kuti mukhale nawo pagulu (mutha kuwayika mwachinsinsi ngati mukufuna) kumakulimbikitsani kuwasunga. Kuphatikiza apo, kuwona malingaliro a ena ndikulimbikitsa kosatha ("Lembani chinthu chimodzi chabwino patsiku langa, tsiku lililonse") ndikuseketsa ("Uzani amuna anga kuti ndimamukonda tsiku lililonse ndikutanthauza").

2. Musanatenthe

Ndi chiyani? Musanatenthe ndi zithunzi zapaintaneti zomwe sizotentha kuyambira ali mwana kapena achinyamata (u, ma bangs a 80, aliyense?) - kuphatikiza zithunzi za momwe akuwonekera tsopano.

Chifukwa chiyani timakonda: Kusintha ndi chinthu chokongola. Ngati mukukayikira kuti mungasinthe zinazake za inu nokha, onani momwe anthuwa adachokera kutali. Mwaona? Inu mukhoza kuchita izo.

3. SparkPeople

Ndi chiyani? SparkPeople ndi gulu lalikulu kwambiri lochepetsa thupi pa intaneti, lomwe lili ndi mamembala opitilira 8 miliyoni omwe akukwaniritsa zolinga zawo-ndikulimbikitsana momwe amachitira.

Chifukwa chiyani timakonda: Tabu yolimbikitsa imakhala ndi zolemba, mawu, makanema ndi nkhani zopambana zomwe zingakupangitseni kuyenda ngakhale pamasiku aulesi, kuphatikiza Zinthu 5 Zomwe Mungaphunzire Pazolakwa Zanu (timakonda malo omwe amathandizira kusokoneza nthawi ndi nthawi). Ngati muli ndi chifukwa chilichonse choti musagwire ntchito, tsamba ili likhoza kusokoneza.

4. Ichi Ndi Chifukwa Chake Ndinu Wopyapyala!

Ndi chiyani? Zikomo! Tsamba lomwe limapangitsa kuti zakudya zathanzi ziziwoneka bwino monga momwe mumawonera mumphika! Ngakhale Ichi ndichifukwa chake muli mafuta muli ma calorie bomba ngati nyama yankhumba wokutidwa ndi tchizi ndikukulungidwa ndi nyama yankhumba-kenako ndikuwotcha kwambiri, iyi ndiye tsamba lotsutsa lomwe limawonetsa zithunzi zokongola-zokwanira za zakudya zomwe zimakupangitsani kukusungani wathanzi.

Chifukwa chiyani timakonda: Zakudya zopangira (zopanda nkhuku zowotchera!) Zimawoneka zokoma kwambiri, mudzadabwa chifukwa chomwe mwafikirako pazinthu zoyipa.

5. Yum Yucky

Ndi chiyani? Yum Yucky ndi bulogu ya amayi amodzi yoletsa za zomwe amayesa kukhazikitsa pakati pa kukonda chakudya ndi zolinga zake zolimbitsa thupi. Chenjezo: Kukonda zilembo zinayi zapatsambali sikwabwino.

Chifukwa chiyani timakonda: Zolemba za Blogger Josie Maurer za oh-so-relatable-kuphatikiza kuthana ndi carb delirium (osatukusidwa) ndi "kusinthiratu kufalitsa" (mumalemba zomwe mudakwanitsa kuchita osadya!) - kutilimbikitsa kuti titsatire kutsogolera kwake. 6. 43 Zinthu

Ndi chiyani? Zinthu za 43 ndi mndandanda wazinthu zomwe anthu amafuna kuchita, kuyambira theka lothamanga ndi kujambula chithunzi tsiku lililonse kwa chaka kuti asunge kope lazosangalatsa ndikupatsa mphamvu atsikana ndi amayi kuti akhale oganiza bwino ndikukhala okhutira .

Chifukwa chiyani timakonda: Osangolemba mndandanda wamaloto anu okha, koma mutha kuwonjezera ena mndandanda wanu (kuphatikiza zinthu zomwe simukadakhala nokha, koma ndi malingaliro abwino). Zina zimanenedweratu, zina, osati zochuluka. Tsiku lina laposachedwa, "kukula mapiko" chinali chimodzi mwazolinga zodziwika kwambiri. Koma nawonso "siyani kuzengereza" komanso "kuonda."

7. Zolemba za Mkazi Wonenepa

Ndi chiyani? Nkhani ya Joanna, mayi wazaka 28 wazaka zitatu, wophunzira wanthawi zonse komanso mphunzitsi wanthawi zonse yemwe akufuna kutaya mapaundi 113 kuti afike pachilichonse cha 150 (wataya mapaundi 60 kale).

Chifukwa chiyani timakonda: Joanna amapeza njira zabwino zopezera zochitika zathanzi m'masiku ake-poyenda mozungulira ndi ana ake pakiyo ("Kukhala pa benchi ndikuwayang'ana sikuwerengera!"), Kutenga nawo gawo pampikisano waukulu kwambiri ndi Ogwira nawo ntchito, kuchotsa zakudya zopanda thanzi m'nyumba ("Ana athana nazo"), ndikudzuka m'bandakucha kuti achite masewera olimbitsa thupi ("Zowawa, koma zimamveka bwino zikatha"). Ngati angathe kuchita, inunso mutha.

8. KumataK

Ndi chiyani? Khazikitsani thanzi lanu, thanzi lanu kapena thanzi lanu, lowetsani nambala yanu ya kirediti kadi ndikulonjeza ndalama zinazake (ndalama zomwe mungaphonye!) ku bungwe lachifundo kapena chipani chandale chomwe simuchirikiza. Ngati simukwaniritsa cholinga chanu, anthu omwe simukugwirizana nawo amapeza mtanda.

Chifukwa chiyani timakonda: Kuyika ndalama zozizira, zolimba pamzere ndi njira yotsimikizika yolimbikitsira. Hei, nthawi zina zimatengera ndewu pang'ono kuti musunthe.

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