Pezani Rock-Hard Abs ya Rihanna ndi Workout iyi

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Rihanna ndi nyimbo imodzi yotentha. Posachedwapa wasankhidwa kukhala wojambula wogulitsidwa kwambiri pazaka zonse - chifukwa cha kutsitsa kokwana 47.5 miliyoni kwa nyimbo zake zodziwika bwino - woyimba nyimbo wachigololo ndi wopikisana nawo kwambiri pa "Album of the Year" pa Mphotho ya Grammy ya chaka chino.

Koma osati kukongola kwa Barbadian kudziwa kugwedeza siteji, amagwedezanso bikini, nayenso! Palibe mlendo wodziwonetsera pakhungu, kuyipitsa ndi kumimba kolimba kumafunika kugwira ntchito.

Ndipamene katswiri wazolimbitsa thupi owonjezera Ary Nuñez amabwera; wakhala akuphunzitsa waluso kwa zaka pafupifupi zinayi. "Timayang'ana kwambiri paminofu yayikulu, ndipo timabwereza bwereza," akutero Nuñez.

Rihanna ndi wodzipereka pantchito yake monga momwe alili ntchito yake yoimba. "Kugwira ntchito ndi wojambula ngati Rihanna kuli ndi zofunikira zosiyanasiyana kuposa zambiri," akutero Nuñez. "Timaphunzitsidwa akakonzeka ... ngakhale titakhala panjira ndipo ili 2 koloko m'mawa. Ndikuyimbira naye 24/7."

Nuñez, yemwe wagwira ntchito ndi ma celebs ambiri komanso akatswiri othamanga (ndiwothamanga wothandizidwa ndi Nike), amaphunzitsa Rihanna kugwiritsa ntchito masewera andewu, kuvina, ndi ma calisthenics.

"Rihanna amagwirizana kwambiri ndi thupi lake. Ankagwira ntchito chifukwa inali gawo la udindo wake, koma tsopano akugwira ntchito chifukwa amachikonda!" Nuñez akuti.

Wophunzitsa waluso amagwiranso ntchito ndi woyimbayo kuti awonetsetse kuti akutakasa thupi lake ndi zomwe zimafunikira mukamayendera kapena pokonzekera. "Zambiri zomudyetsa kuti azisewera," akutero Nuñez. "Iye ndi wamkulu pa mapuloteni-amawakonda."

Zikafika pazakudya za Rihanna, Nuñez amalimbikitsa kuphatikiza zakudya zoyenera. "Simuyenera kusakaniza sitaki ndi zomanga thupi chifukwa pali enzyme yomwe imakhalapo pakapangidwe kake, komanso enzyme yomwe imakhalapo pokonza zomanga thupi-ndipo sizikugwirizana," akutero Nuñez.

"Kodi mungaganize ma enzyme awiri akumenya nkhondo m'mimba mwanu? Imodzi ipambana ndikukhalabe. Ngati ndi wowuma, amasandulika shuga-osati wabwino. Ngati ndi mapuloteni, amasandulika mafuta-nawonso siabwino."

Chakudya chodziwika bwino cha mfumukazi yatsopano yovekedwa korona wa chilengedwe cha digito? "Nsomba zokhala ndi saladi kapena masamba," akutero Nuñez.

Chifukwa chake ngakhale tonsefe sitingathe kugwedeza siteji ngati Rihanna, titha kumulanda! Tinali okondwa pamene Nuñez adagawana nafe imodzi mwazolimbitsa thupi za RiRi (ndikuganiza kuti 'tapeza chikondi' ndi chizolowezi ichi, btw!) Onani patsamba lotsatira!

Mufunika: Zolimbitsa thupi, nyimbo zotentha za Rihanna, ndi mphamvu za atsikana!

Full-Range Sit-Up

Yambani ndi nsana pansi ndi zidendene zanu zotetezeka, m'lifupi mwake paphewa. Poyendetsa chifuwa chanu chakumtunda, gwiritsani ntchito msanawo momwe uliri wosalowerera ndale. Yendetsani pamwamba ndi chifuwa chanu ndipo mukafika mawondo anu, kwezani manja anu m'mwamba ndikuwongoka. Mapewa anu ayenera kukhala mwachindunji m'chiuno mwanu.

Kubwereza 32.

Kukhazikika ndi Kusintha kwa Torso:

Gona kumbuyo kwako ndi bondo lakumanja likugona pa bondo lako lamanzere. Dzanja lanu lakumanja layikidwa pansi kunja kumbali. Khalani phewa lamanja pansi, pindani phewa lakumanzere mpaka bondo lamanja. Bwerezani ndi miyendo yotsutsana.

Malizitsani kubwerera 32 mbali iliyonse.

Ndagwira Plank:

Yambani pamalo apulanga ndi manja anu ndi zala zanu pansi. Sungani thupi lanu molunjika ndi lolimba ndipo thupi lanu likhale lolunjika kuchokera kumakutu mpaka kumapazi osagwedezeka kapena kupindika. Mutu wanu ndi womasuka ndipo muyenera kuyang'ana pansi.

Gwirani izi kwa masekondi 32, bwerezani katatu.

Plank Yogwira:

Kuchokera pamalo a thabwa, tengani dzanja lanu lamanja, likwezeni kuchokera pansi ndikuliyendetsa nokha (kutsogolo ndi kumbuyo) ngati mukugogoda pansi. Ganizirani za chigongono chikugunda chinachake kumbuyo kwanu.

Malizitsani kubwerera 32 mbali iliyonse. Tikhulupirireni, mudzatopa.

Rotator Wachiroma

Imani mu kavalo, ndi mapazi anu mofanana pamalo otambalala ndi kumbuyo kwanu. Tengani mikono yanu ndikukweza zigongono zanu mpaka kutalika kwa phewa. Sinthirani kumanzere, kumanja kumanzere.

Chitani ichi mpaka mutakhetsa thukuta lalikulu!

Kuti mumve zambiri zolimbitsa thupi za Ary Nuñez, tsitsani App ya Nike Training Club (NTC) kuchokera ku iTunes (palibe zifukwa, ndi zaulere!). "Zochita zonse ndizodabwitsa, ndipo mumapezanso zowonera zonse," akutero Nuñez. "Mukamagwira ntchito nthawi yayitali, ndimomwe mungakwaniritsire kutsegulira-ndipo ine ndine Black Belt!"

Kristen Aldridge amabwereketsa ukadaulo wake wachikhalidwe cha pop ku Yahoo! monga gulu la "omg! TSOPANO." Kulandila mamiliyoni akumenya patsiku, pulogalamu yotchuka yakusangalatsa tsiku lililonse ndiimodzi mwa makanema owonetsedwa kwambiri pa intaneti. Monga mtolankhani wazosangalatsa, katswiri wazikhalidwe za pop, wokonda mafashoni komanso wokonda zinthu zonse zaluso, ndiye woyambitsa wa positivecelebrity.com ndipo posachedwapa akhazikitsa mzere wake wa mafashoni owuziridwa ndi pulogalamu yotsogola ndi pulogalamu ya smartphone. Lumikizanani ndi Kristen kuti mulankhule ndi anthu onse otchuka kudzera pa Twitter ndi Facebook, kapena pitani patsamba lake lovomerezeka.

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