Mlembi: Carl Weaver
Tsiku La Chilengedwe: 25 Febuluwale 2021
Sinthani Tsiku: 19 Ogasiti 2025
Anonim
Yambitsani Kupalasa Panjinga: Zoyambira 4 Zapamwamba Zanjinga Kuti Mupite - Moyo
Yambitsani Kupalasa Panjinga: Zoyambira 4 Zapamwamba Zanjinga Kuti Mupite - Moyo

Zamkati

Chisangalalo pamene iwo adutsa mzere womaliza. Momwe amapangira kuti ziwoneke zosavuta, zachangu, komanso zosangalatsa. Ngati muli ngati ife, anyamata ampikisano wa njinga za Tour de France akuthandizani kuti mukhale olimbikitsidwa kuti mutenge njinga yanu ndikumenya mseu. Ngakhale simukuyenda makilomita 3,642-ndiye 2,263 mtunda wamtunda ndi mapiri-mutha kupita njinga zapafupi, kugunda m'misewu, kutenga kalasi yozungulira kapena kulembetsa mipikisano ndi njinga zam'deralo. Onani maupangiri athu apamwamba apanjinga ndipo mukhala mukuyenda ngati odziwa njinga za Tour de France.

1. Pezani Njinga Yoyenera Yanu

Mashopu apanjinga sayenera kukhala owopsa; ingotenga njira izi nanu. Tafunsani zaubwino wake kuti mupeze zomwe muyenera kudziwa kuti mupeze njinga yanu yangwiro, ziribe kanthu momwe mukukonzera kugwiritsa ntchito, kuyenda, kuthamanga, kapena kugunda zitunda - ngakhale womaliza wanu anali ndi mphonje ndi mtanga.


2. Kusuntha 101

Mwina simunaphunzirepo momwe mungasinthire bwino kapena mwina mungafune kutsitsimutsidwa kuyambira masiku anu ampikisano wanjinga mukamaliza sukulu. Onani malamulo osavuta awa omwe angapangitse kupalasa njinga kukhala kosavuta komanso kukuthandizani kuthana ndi mapiri ngati odziwa njinga za Tour de France.

3. Momwe Mungakonzere Flat

Mwina sangapite ku Tour de France posachedwa koma katswiri wamkulu wothamanga panjinga zamapiri Kelli Emmett amadziwa kalikonse kapena ziwiri zokhuza kukonza lathyathyathya pamsewu.Onani pamene akukuwonetsani momwe mungakonzere tayala-ndipo musamangokakamira kuyimbira foni mnzanu kuti adzakunyamulireni mukaphulikanso!

4. Ndondomeko Yoyendetsa Panjinga Yanyumba

Ngakhale Tour ya France ilibe makhadi, mutha kupindulabe chifukwa chovuta kuyenda. Pezani thupi lachigololo, lowonda kwambiri kumalo ochitira masewera olimbitsa thupi kapena m'nyumba mwanu ndi dongosolo la kupalasa njinga m'nyumba, lopangidwa ndi Gregg Cook, mphunzitsi wapanjinga ku Equinox Fitness ku New York City. Amayaka makilogalamu 500 pagawo lililonse.

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