Momwe Mungadziwire ndi Kuchiritsa Kuboola Milomo Komwe Kuli Ndi Matenda Aakulu

Zamkati

• Momwe matenda amakulira
• Momwe mungadziwire matenda
• 1. Osasewera kapena kuchotsa zodzikongoletsera
• 2. Yeretsani malowa kawiri kapena katatu patsiku
• Ndi mchere wopangidwa kale
• Ndi njira yamchere yamchere ya DIY
• Kodi mungagwiritse ntchito kutsuka mkamwa?
• 3. Kwa zizindikiro zakunja, ikani compress yotentha
• Compress zonse
• Compress ya Chamomile
• 4. Pazizindikiro zamkati, imwani madzi oundana kapena perekani chimfine chozizira
• Ice
• Compress zonse
• 5. Pazizindikiro zakunja, perekani mafuta amchere osungunuka
• 6. Pewani maantibayotiki kapena mafuta a OTC
• 7. Onetsetsani kuti mukusunga pakamwa panu ponse paukhondo
• Kuthamanga
• Kutsuka
• Kutsuka
• 8. Samalani zomwe mumadya ndi kumwa mpaka zitachira
• Chitani
• Zosayenera
• Zinthu zina zofunika kuzikumbukira
• Pa kuchiritsa:
  
• Nthawi yoti muwone woponyayo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Momwe matenda amakulira

Kuboola milomo kumatha kukhala kosavuta kutenga matenda - makamaka panthawi yoyamba kuchira - chifukwa cholumikizana ndi malovu, chakudya, zodzoladzola, ndi mabakiteriya ena.

Kulowetsa zodzikongoletsera pamutu panu kapena zovala kungathenso kukwiyitsa kuboola ndikubweretsa mabakiteriya atsopano.

Mutha kukhala ndi kachilombo ngati muli ndi kuboola kawiri, ngati labret yozungulira kapena dahlia. Matendawa amatha kapena sangakhudze mabowo onse awiri.

Pitirizani kuwerenga kuti mudziwe momwe mungadziwire matenda, zomwe mungachite kuti muchepetse zizindikilo zanu, komanso momwe mungapewere zovuta zina.

Momwe mungadziwire matenda

Ngati kuboola kwatsopano, kukwiya kumakhala kwachilendo. Khungu lanu likusinthirabe kubowo latsopano mkamwa mwanu kapena malo oyandikana nalo.

M'masabata awiri oyambilira, mutha kukhala ndi izi:

• kufiira
• kutupa pang'ono
• kupuma kwakanthawi
• kutentha pang'ono kapena kutentha
• kutulutsa koyera kapena koyera

Kufiira kapena kutupa komwe kumafikira mopyola malo poboola kungakhale chizindikiro cha matenda.

Zizindikiro zina zoyambirira za matenda ndi awa:

• kutentha kosalekeza
• kukulitsa ululu
• kutaya magazi kwambiri
• mafinya
• bampu kutsogolo kapena kumbuyo kwa kuboola
• malungo

Matenda ofatsa amatha kuchiritsidwa kunyumba. Komabe, muyenera kuwona wolobayo nthawi yomweyo ngati ndi nthawi yanu yoyamba kulimbana ndi kuboola kachilombo kapena ngati matenda anu akukula kwambiri.

1. Osasewera kapena kuchotsa zodzikongoletsera

Kupindika kapena kukhudza zodzikongoletsera kumatha kukulitsa kutupa komanso kukwiya. Ikhozanso kuyambitsa mabakiteriya atsopano kuboola.

Nthawi zambiri, ganizirani zodzikongoletsera kukhala zoletsa kwathunthu. Nthawi yokha yomwe muyenera kuyigwira ndi nthawi yoyeretsa.

Zitha kukhalanso zokopa kutulutsa zodzikongoletsera, koma izi zitha kuvulaza koposa zabwino.

Sikuti zimangoyambitsa kukhumudwitsanso, kuchotsa zibangili kumatha kuloleza kuboola kwatsopano. Izi zimatha kugwira mabakiteriya ndikulola kuti matendawa afalikire kupyola malo olasira.

2. Yeretsani malowa kawiri kapena katatu patsiku

Ngati mukukumana ndi zizindikiro za matenda, kuyeretsa pafupipafupi ndiyo njira yabwino kwambiri yochotsera mabakiteriya ndikupewa kukwiya kwina.Muyenera kuyeretsa kawiri kapena katatu patsiku ndi mchere kapena mchere.

Ndi mchere wopangidwa kale

Kugwiritsa ntchito mchere wopezeka kale ndiyo njira yabwino kwambiri yoyeretsera kuboola kwanu. Mutha kugula izi pakauntala (OTC) pamalo ogulitsira kapena malo ogulitsa mankhwala.

Kuyeretsa kuboola kwanu:

1. Lembani nsalu kapena thaulo lolimba la saline. Musagwiritse ntchito zimakhala, zopukutira zopyapyala, mipira ya thonje, kapena swabs swabs; ulusi ukhoza kugwidwa ndi zokongoletserazo ndikupangitsa kuyabwa.
2. Pukutani modekha nsalu kapena thaulo mbali iliyonse yazodzikongoletsera.
3. Onetsetsani kuti mukutsuka kunja ndi mkamwa mwanu kapena tsaya.
4. Bwerezani njirayi nthawi zambiri momwe zingafunikire. Pasapezeke "kutumphuka" kulikonse kotsalira pa zodzikongoletsera kapena kuzungulira dzenje.
5. Osakanda kapena kusuntha, chifukwa izi zingayambitse kukwiya.

Ndi njira yamchere yamchere ya DIY

Anthu ena amakonda kupanga mchere wawo m'malo mogula china chake OTC.

Kupanga mchere wamchere:

1. Sakanizani supuni 1 yamchere yamchere ndi ma ola 8 a madzi ofunda.
2. Muziganiza mpaka mchere utasungunuka.
3. Tsatirani njira zomwezo zoyeretsera monga momwe mungachitire ndi mchere wopangidwa kale.

Kodi mungagwiritse ntchito kutsuka mkamwa?

Kutsuka pakamwa kopanda mowa, monga Biotene, ndi kotheka kugwiritsa ntchito, koma sikuyenera kusintha njira yanu yoyeretsera mchere.

Mutha kugwiritsa ntchito kutsuka mkamwa mukatsuka pambuyo poti mudye komanso monga gawo lazomwe mungasamalire pakamwa. Tsatirani malangizo onse phukusi ndipo pewani kumeza.

3. Kwa zizindikiro zakunja, ikani compress yotentha

Kuyika compress yotentha kunja kwa kuboola kungathandize kuchepetsa kukwiya, kuchepetsa kutupa, ndikuchepetsa ululu.

Compress zonse

Mutha kupanga compress pomata chopukutira chonyowa kapena chinthu china chopangidwa ndi nsalu mu microwave pafupifupi masekondi 30.

Zofinyira zina zogulidwa m'sitolo zimakhala ndi zitsamba kapena mbewu za mpunga zothandiza kusindikiza potenthetsa komanso zimapanikiza pang'ono.

Ngati mungafune, mutha kupanga zosinthazi pamakina anu opangidwa ndi makina. Onetsetsani kuti nsalu ikhoza kusindikizidwa kapena kupindidwa kuti pasapezeke chilichonse.

Kugwiritsa ntchito compress yotentha:

1. Ikani nsalu yonyowa, sock, kapena makina ena opangira ma microwave kwa masekondi 30. Bwerezani mpaka mutenthedwe bwino kukakhudza.
2. Ngati muli ndi compress yogula m'sitolo, yatsani monga mwalamulira phukusi la malonda.
3. Ikani OTC kapena compress yanyumba kudera lomwe lakhudzidwa kwa mphindi 20 nthawi imodzi, kamodzi kapena kawiri tsiku lililonse.

Compress ya Chamomile

Chamomile antioxidant ndi anti-inflammatory properties. Kugwiritsa ntchito compress yotentha ya chamomile kumatha kuthandizira kuchiritsa.

Musanagwiritse ntchito, yesani chigamba kuti muwone ngati simukugwirizana ndi chamomile. Kuti muchite izi:

1. Gwirani thumba la tiyi wa chamomile m'madzi ofunda kwa mphindi ziwiri kapena zitatu.
2. Ikani thumba la tiyi mkati mwa chigongono chanu.
3. Siyani kwa mphindi zitatu, kenako chotsani. Lolani khungu lanu kuti liume popanda kutsuka.
4. Dikirani maola 24. Ngati simukumana ndi kufiira kulikonse kapena zizindikiro zina zakukwiya, zitha kukhala zotetezeka kuyika compress ya chamomile pakubowola kwanu.

Kugwiritsa ntchito compress ya chamomile:

1. Senzani matumba awiri a tiyi a chamomile m'madzi owira kumene kwa mphindi zisanu.
2. Chotsani matumba a tiyi ndikuwalola kuti azizizira kwa masekondi 30. Matumba ayenera kukhala ofunda mpaka kukhudza.
3. Manga mkaka wa tiyi pa nsalu yopyapyala kapena chopukutira pepala. Izi zithandizira kuti zingwe zisakodwe pazodzikongoletsera zanu.
4. Ikani thumba la tiyi mbali zonse za dzenje kwa mphindi 10.
5. Tsitsirani matumba a tiyi ndi madzi ofunda pakufunika.
6. Pakatha mphindi 10, tsukani malo okhudzidwawo ndi madzi ofunda ndipo pang'onopang'ono pukutani ndi chopukutira cha pepala choyera.
7. Bwerezani izi tsiku lililonse.

4. Pazizindikiro zamkati, imwani madzi oundana kapena perekani chimfine chozizira

Kuponderezedwa kozizira kumatha kuchepetsa kupweteka ndi kutupa mkatikati mwa milomo kapena tsaya lanu.

Ice

Yambani pa ayezi kapena popsicles nthawi zonse monga momwe mumafunira, makamaka m'masiku awiri oyamba akuchira.

Compress zonse

Ngati popsicles sichinthu chanu, mutha kugwiritsa ntchito thumba la masamba achisanu kapena phukusi lofewa kuti mupeze mpumulo.

Kugwiritsa ntchito compress yozizira:

1. Manga nsalu yopyapyala kapena chopukutira pepala phukusi lachisanu.
2. Pepani pang'ono pang'onopang'ono kumalo okhudzidwawo mpaka mphindi zisanu panthawi.
3. Bwerezani kawiri tsiku lililonse.

5. Pazizindikiro zakunja, perekani mafuta amchere osungunuka

Mafuta a tiyi amakhala ndi maantimicrobial omwe angathandize kuyeretsa ndi kupha tizilombo pakuboola pakamwa panu.

Mafuta a tiyi oyera ndiabwino ndipo amatha kuyambitsa mavuto ena, chifukwa chake sakanizani ndi mchere wothira mchere wambiri musanagwiritse ntchito.

Mukachepetsa mafutawo, yesani kachigawo kakang'ono kuti muwone ngati akumva kukoma. Kuti muchite izi:

1. Pakani chisakanizo chosungunulidwa mkati mwa chigongono.
2. Dikirani maola 24.
3. Ngati simukumana ndi kuyabwa kulikonse, kufiira, kapena kukwiya kwina, kuyenera kukhala kotetezeka kuyika kwina.

Ngati mayeso apambana, mutha kuwonjezera mafuta pamtengo wanu ndi:

• kusakaniza madontho angapo mumchere wanu wamchere komanso kuyeretsa monga mwa nthawi zonse
• kuigwiritsa ntchito ngati mankhwala ochotsera pambuyo pake: ingomizani chopukutira choyera mu njira yochepetsera ndikuyigwiritsa ntchito kunja kwa kuboola kwanu kawiri patsiku.

6. Pewani maantibayotiki kapena mafuta a OTC

Nthawi zambiri, maantibayotiki amayenera kuchiza ndikupewa matenda a bakiteriya. Komabe, maantibayotiki a OTC amatha kumavulaza kwambiri akagwiritsidwa ntchito poboola.

Mafuta a OTC ndi mafuta onunkhira, monga Neosporin, ndi olimba ndipo amatha kutchera mabakiteriya pansi pa khungu. Izi zitha kuyambitsa kukwiya kwambiri, kukupangitsani matenda anu kukulira.

Kusakaniza mowa, hydrogen peroxide, ndi mankhwala ena opha tizilombo tingawononge khungu la khungu labwino. Izi zitha kusiya kubooleza kwanu kutengeke mosavuta ndi mabakiteriya omwe akuthamangitsa komanso kupititsa patsogolo matenda anu.

Ndibwino kuti muzitsatira kuyeretsa kwanu komanso kupanikizika kwanu. Onani wobowola wanu ngati simukuwona kusintha pakadutsa tsiku limodzi kapena awiri.

7. Onetsetsani kuti mukusunga pakamwa panu ponse paukhondo

Pankhani yoboola milomo, muyenera kuchita zambiri kuposa kungochapa malo obowoleza. Muyenera kusunga mkamwa mwanu moyera, inunso. Izi zitha kuthandiza kuteteza mabakiteriya omwe ali mkamwa mwanu kuti asafalikire ndikutsekereza pakuboola kwanu.

Kuthamanga

Mutha kudziwa kale kuti kuwuluka tsiku lililonse kungathandize kuchotsa zolembera ndi zinyalala pakati pa mano anu ndikuthandizira kupewa gingivitis. Zitha kuthandizanso kuteteza mabakiteriya owopsa kuti asafike pakamwa panu ndikupweteketsa kuboola kwanu.

Kutuluka usiku usanatsuke. Mutha kulingalira zogwiritsa ntchito cholembera kuti muthandize mwatsatanetsatane, kuti musagwire mwangozi zokongoletsera.

Kutsuka

Malinga ndi thanzi la m'kamwa, kutsuka kawiri patsiku ndikofunikira monga kuuluka. Muthanso kuganizira kutsuka masana kuti muteteze kuchuluka kwa mabakiteriya. Mankhwala otsukira mano mwina sangakuvulaze milomo yanu, koma onetsetsani kuti mwatsuka bwino.

Kutsuka

Ngati simukugwiritsa ntchito kutsuka mkamwa, palibe chifukwa chenicheni choyambira pano.

Ngati mumagwiritsa ntchito kutsuka mkamwa, tsatirani malangizo ake monga momwe mumafunira. Pewani kutsuka mowa.

8. Samalani zomwe mumadya ndi kumwa mpaka zitachira

Zomwe mumadya ndizofunika, makamaka mukakhala ndi bala - pamenepa, kuboola kachilombo - mkamwa mwanu.

Chitani

Kuboola milomo yanu kumachiritsa, yang'anani pa zakudya zofewa zomwe sizingakodwe ndi zodzikongoletsera zanu. Izi zimaphatikizapo mbatata yosenda, yogurt, ndi oatmeal.

Chilichonse chotafuna chingafunike kutsuka mchere mukatha kudya. Madzi ayenera kukhala chakumwa chanu posankha pano.

Zosayenera

Tsabola, ufa wokometsera, ndi zonunkhira zina zimatha kuyambitsa kupweteka komanso kukwiya.

Mowa umatha kupewetsa magazi komanso kuwononga khungu pakhungu lobowola. Izi zitha kupititsa nthawi yakuchira ndikuwonjezera chiopsezo chanu pamavuto.

Khofi amathanso kukhala ndi zotsatira zopopera magazi. Ngati simukufuna kutenga kanthawi kochepa, muchepetse zomwe mumadya mpaka matenda atha.

Zinthu zina zofunika kuzikumbukira

Ngakhale kuyeretsa kuboola kwanu ndikofunikira, ndi gawo limodzi lokha la chisamaliro chachikulu.

Kuphunzira kuwunika chilichonse chomwe chingakumane ndi milomo yanu - ndikusintha moyenera - kungakuthandizeni kuchepetsa kuchuluka kwa mabakiteriya, zinyalala, ndi dothi lomwe limalowera.

Pa kuchiritsa:

• Pewani kugwiritsa ntchito milomo, milomo, ndi zinthu zina zamilomo. Mungafunike kuponya chilichonse chomwe mungagwiritse ntchito matendawa akakhala kuti akugwira.
• Pewani kugawana chakudya ndi zakumwa kuti muchepetse kufalikira kwa mabakiteriya opatsirana.
• Pewani kupsompsonana pakamwa ndi kugonana m'kamwa kuti muchepetse kusamutsa kwa mabakiteriya ndi malovu.
• Sambani m'manja musanakhudze pakamwa panu kuti musafalikire ndi majeremusi.
• Sinthani pilo yanu kamodzi pamlungu ndikusintha mapepala anu kamodzi sabata iliyonse.
• Pewani kupukuta matawulo kumaso kwanu mukatha kusamba.
• Kokani nsonga pamutu panu pang'onopang'ono kuti musagwire zodzikongoletsera molakwitsa.

Nthawi yoti muwone woponyayo

Muyenera kupitiliza kuyeretsa tsiku ndi tsiku ndikulowerera pokhapokha ngati wolowayo akulangizani mwanjira ina. Pitilizani ndi izi mpaka zizindikilo zonse zitatha mpaka kuboola kwamilomo kwanu kudzachira.

Onani wobowola wanu ngati zizindikiro zanu sizikukula mkati mwa masiku awiri kapena atatu, kapena ngati zikuipiraipira. Amatha kuyang'ana kuboola ndikupanga malingaliro oyenera kutsuka ndi kusamalira.