Kujambula, Kusuta, kapena Kudya Chamba

Zamkati

• Kusuta ndi kutulutsa zonse ziwiri zimakhala ndi zoopsa
• Nanga bwanji za kusuta?
• Nanga bwanji kuphulika?
• Zomwe muyenera kudziwa zokhudza matenda okhudzana ndi mpweya
• Kodi pali kusiyana kotani pakati pa kusuta ndi kutentha?
• Kusuta kumagwiritsa ntchito magawo azomera kapena owuma
• Vaping amagwiritsa ntchito zowonjezera kapena zitsamba zouma pansi
• Vaping amatha kwambiri
• Zonsezi zimayamba kugwira ntchito mwachangu
• Chidziwitso chokhudza mitundu ya chamba
• Njira ina yogwiritsira ntchito chamba
• Zowonongeka
• Zotsatira zimatenga nthawi yambiri
• Chamba chimafunika kutenthedwa
• Yambani pang'ono ndikudikirira
• Ganizirani za CBD m'malo mwake
• Chitani ndipo musachite nawo chakudya
• Chitani
• Osatero
• Mfundo yofunika

Chitetezo komanso zotsatira zaumoyo waukadaulo wogwiritsa ntchito e-ndudu kapena zinthu zina zophulika sizidziwikabe. Mu Seputembara 2019, oyang'anira mabungwe azachipatala ndi boma anayamba kufufuza za . Tikuyang'anitsitsa vutoli ndipo tidzasintha zomwe zili patsamba lathu mukangodziwa zambiri.

Kwa zaka 10 zapitazi, malamulo a chamba apitilizabe kusintha ku United States.

Zomwe kale zidanenedwa kuti ndi "mankhwala olowera pachipatala" zowopsa tsopano zadziwika ndi mayiko ambiri (33 kuphatikiza Washington, DC, kukhala zowona) kukhala ndi mankhwala omwe angathandize kuthana ndi zovuta zosiyanasiyana, kuchokera ku nkhawa ndi khansa mpaka nthawi yayitali. ululu ndi zina.

Chamba tsopano chimavomerezedwa mwalamulo m'maiko 11 mwa 33 aja. (Dziwani kuti chamba chimanenedwa ngati chosaloledwa ndi boma la US.)

M'madera omwe chamba ndi chololedwa, chikugulitsidwa makamaka m'njira zitatu:

• kusuta
• kudyedwa
• kuti vaphedwe

Ngati mukukhala m'dera lomwe chamba ndi chololedwa, mwina mungakhale mukuganiza momwe mungadyetsere, makamaka potengera kafukufuku waposachedwa waboma.

Nazi zomwe tikudziwa.

Kusuta ndi kutulutsa zonse ziwiri zimakhala ndi zoopsa

Kwa zaka makumi ambiri, akatswiri azaumoyo adachenjeza anthu za kuopsa kopezeka ndi utsi wa fodya, ndudu, ndi mapaipi.

Kwa chamba, kafukufuku wina akuwonetsa kuti mankhwala ena, omwe amadziwika kuti cannabinoids, atha kukhala ndi maubwino angapo.

Chimodzi mwazodziwika bwino cannabinoids amatchedwa CBD. Pachifukwa ichi, anthu ena amakhulupirira kuti kusuta chamba sikowopsa kuposa kusuta fodya.

Mankhwala osokoneza bongo, monga CBD, ndi osiyana ndi tetrahydrocannabinol (THC), mankhwala omwe ali mu chamba omwe amachititsa kuti munthu akhale "wokwera."

Nanga bwanji za kusuta?

Kupuma utsi wa mtundu uliwonse - kaya ndi udzu wokhala ndi cannabinoid kapena fodya kapena chinthu china - ndi choyipa ku thanzi lamapapu, malinga ndi American Lung Association.

Ogwiritsa ntchito chamba ambiri amakhala ndi utsi m'mapapu awo nthawi yayitali kuposa omwe amasuta fodya, zomwe zimawaika pachiwopsezo chachikulu chotenga phula - zomwe zimawononga mapapu.

Zovuta zina zoyipa zomwe zimadza chifukwa chosuta udzu ndi:

• matumba ampweya pakati pa mapapo ndi mapapo ndi khoma la chifuwa
• matenda aakulu
• chifuwa
• kupanga ntchofu kwambiri
• zotheka kuti chiwopsezo chowonjezeka chotenga kachirombo mwa anthu omwe ali ndi chitetezo chokwanira, monga omwe ali ndi HIV
• n`zotheka chiopsezo cha m'munsi kupuma thirakiti matenda
• kufooketsa chitetezo chamthupi
• kupuma

Nanga bwanji kuphulika?

Kupaka chamba kumaphatikizapo kupuma mafuta otenthedwa ndi chida champhamvu, chomwe chimadziwika kuti e-ndudu. Kusuta chamba kungatanthauzenso kugwiritsa ntchito vaporizer,, kutulutsa nthunzi kuchokera kuzomera zouma.

Anthu ena amakhulupirira kuti kutuluka mpweya ndikotetezeka kuposa kusuta chifukwa sikuphatikizira utsi. Koma zowona zake ndikuti, zikafika pakusuta chamba, ndizochepa zomwe zimadziwika pazovuta zaumoyo.

Kafukufuku waposachedwa kwambiri akuwonetsa kuti kutulutsa mafuta kwa THC kumatha kukhala kovulaza thanzi lamapapu. Chodetsa nkhaŵa chachikulu panthawiyi ndi zotsatira zoyipa zopumira vitamini E acetate. Mankhwala owonjezerawa amapezeka muzinthu zambiri zomwe zili ndi THC.

Zomwe muyenera kudziwa zokhudza matenda okhudzana ndi mpweya

Kuyambira pa Disembala 27, 2019, pafupifupi milandu 2,561 yovulala m'mapapo (EVALI) yoyambitsidwa ndi kupuma kwa vitamini E acetate, kapena "popcorn lung," adanenedwa m'maiko onse 50, District of Columbia, ndi madera awiri aku US (Puerto Rico ndi zilumba za Virgin za ku America) ndipo zachititsa kuti anthu 55 aphedwe panthawiyi, malinga ndi.

Ena mwa anthu omwe akhudzidwa ndi matenda ophulika ndi ana.

Awa amalimbikitsa anthu kupewa kugwiritsa ntchito e-ndudu ndi zinthu zopumira, makamaka zomwe zili ndi mafuta a THC, chifukwa atha kukhala ndi vitamini E acetate.

Kafukufuku woyambirira akuwonetsa zakumwa zamadzimadzi ndi mafuta - ngakhale kamodzi - zitha kuvulaza mapapu anu. Chifukwa vaping ndi yatsopano ndipo sanaphunzirebe bwino, pakhoza kukhala zovuta zoyipa za vaping zomwe sizikudziwika.

Mayiko ena omwe ali ndi chamba chalamulo akuchenjeza ogwiritsa ntchito chamba kuti zakumwa zamadzimadzi zimadziwika kuti zimavulaza kwambiri m'mapapo komanso kufa.

Kuti mudziwe zam'tsogolo posachedwa pokhudzana ndi matenda, fufuzani zosintha za pafupipafupi.

Kodi pali kusiyana kotani pakati pa kusuta ndi kutentha?

Kusuta kumagwiritsa ntchito magawo azomera kapena owuma

Pali njira zingapo zosuta chamba:

• Njira imodzi ndiyo kukulunga mbali zouma za duwa palimodzi pogwiritsa ntchito pepala la ndudu.
• Anthu ena amasakaniza chamba chawo ndi fodya, motero ndizochepa mphamvu (izi zimatchedwa spliff).
• Anthu ena amagwiritsa ntchito mabonge kapena mapaipi posuta.
• Nthawi zina anthu amasuta mitundu yambiri ya chamba kuposa maluwa, yotchedwa concentrate. Izi zikuphatikizapo hashi ndi kief.

Vaping amagwiritsa ntchito zowonjezera kapena zitsamba zouma pansi

Anthu akafuna vape, amadya chamba chambiri. Zikuwoneka ngati njira yoperekera kwambiri kuposa kusuta. Mwanjira ina, mudzakwera kwambiri kuposa vaping kuposa kusuta.

Vaping amatha kwambiri

Ofufuza apeza kuti zotsatira za kusuta chamba ndizolimba kwambiri kuposa kusuta.

Mu, ofufuza adapeza kuti ogwiritsa ntchito chamba cha nthawi yoyamba komanso osowa pafupipafupi amatha kukumana ndi zovuta kuchokera pakubwezeretsa kwa THC komwe kumachitika chifukwa cha kuphulika poyerekeza ndi kusuta.

Zonsezi zimayamba kugwira ntchito mwachangu

Kusuta komanso kupsa mtima kumakhudza thupi nthawi yomweyo. Zotsatira zawo zimafika mkati mwa mphindi 10 mpaka 15.

Akatswiri ambiri amalimbikitsa kuti muyambe kutulutsa kapena kusuta pang'onopang'ono, mutenge pang'ono poyamba ndikudikirira mphindi 20 mpaka 30 musanakhale ndi zina zambiri.

Chidziwitso chokhudza mitundu ya chamba

Pali mitundu yambiri ya chamba, iliyonse yomwe imakhudza thupi pang'ono. Tizilombo Sativa akuganiza kukhala zolimbikitsa kwambiri. Zina, zotchedwa indica, ndizopumulira. Ndikoyenera kudziwa zovuta za chamba zomwe zingakhudze anthu mosiyanasiyana. Chifukwa choti kupsyinjika kwina kumatanthauzira zinthu sizitanthauza kuti mupeza zovuta zomwezo.

Njira ina yogwiritsira ntchito chamba

Chifukwa zotsatira zoyipa za kusuta zimadziwika bwino ndipo zotsatira zaumoyo wa vaping sizidziwika (ndipo mwina ndizovuta kwambiri), ndizomveka kuti mungafunefune njira ina yogwiritsira ntchito chamba.

Ngati mukuyang'ana kuti mudye chamba m'njira zowopsa zilizonse, kumeza mwina ndiyo njira yoyenera.

Zowonongeka

Mankhwala osuta chamba, kapena odyedwa, atha kukhala chakudya kapena chakumwa chilichonse. Mulinso, koma sizingokhala pa:

• bulauni
• maswiti
• gummies
• makeke
• tiyi
• zonunkhira khofi

Zotsatira zimatenga nthawi yambiri

Kumbukirani kuti kumeza chamba sikungakhale ndi vuto nthawi yomweyo. Kukhala ndi zochulukirapo kumatha kubweretsa zovuta m'thupi ndi m'maganizo, monga:

• paranoia
• mantha
• okwera kugunda kwa mtima

Koma tikamadya pang'ono, zimawoneka ngati zilibe vuto lililonse.

Chamba chimafunika kutenthedwa

Kudya chamba "chosaphika" sikungakhudze thupi mofananamo ndi kumwa mankhwala osuta chamba omwe adakonzedwa bwino. Chamba chimayenera kutenthedwa kuti mankhwala ake atsegulidwe. Kuphika kumatha kutero.

Yambani pang'ono ndikudikirira

Zitha kutenga mpaka maola awiri kuti chamba cholowetsedwa chitha kugunda komanso mozungulira maola atatu kuti afike pachimake. Zotsatira nthawi zambiri zimakhala zazitali - kulikonse kuyambira maola 6 mpaka 8.

Pachifukwa ichi, ndikofunikira kuyamba pang'onopang'ono. Idyani zochepa kwambiri ngati mukudya chamba kwa nthawi yoyamba. Mwachitsanzo, mlingo wamba wazakudya ndi mamiligalamu 10 a THC. Ngati mukungoyamba kumene, sankhani mamiligalamu 2 mpaka 5 a THC.

Ganizirani za CBD m'malo mwake

Ngati mungafune kusuta chamba popanda phindu, mungafunefune mafuta a CBD ndi zinthu zomwe zilipo. Chidziwitso: sichikulangiza kutulutsa madzi aliwonse, kuphatikiza mafuta a CBD.

Dziwani, komabe, kuti zinthu za CBD sizilamulidwa ndi. Ngati mumagula, ndikofunikira kutero kuchokera kwa wogulitsa wodziwika.

Chitani ndipo musachite nawo chakudya

Chitani

• Mukamadya chakudya, idyani chakudya china pamodzi nawo.
• Osayendetsa galimoto kapena kugwiritsa ntchito makina mukamakakamizidwa ndi zokoma. Zitha kukhudza nthawi ndi chiweruzo chanu.
• Sungani zodyera kutali ndi ana, ziweto, ndi wina aliyense amene sayenera kuzidya.

Osatero

• Musamwe mowa kapena kugwiritsa ntchito mankhwala ena osokoneza bongo mukamadya. Ikhoza kukulitsa zotsatira.
• Musakhale ndi zochulukirapo ngati "simukumva." Ingodikirani.

Mfundo yofunika

Ngakhale kafukufuku wambiri wokhudza kudya chamba ndikofunikira, zikuwoneka kuti titha kunena kuti kusuta fodya - kuphatikiza chamba - sikokwanira kwa inu.

Kafukufuku watsopano akuwonetsa kuti zakumwa zotumphukira zitha kukhala zowononga thanzi ndipo zitha kuyambitsa mavuto akulu, kuphatikizapo imfa. Chifukwa chake, zikuwoneka kuti njira yovutira kwambiri yakudya chamba ndi kudya.

Komabe, ofufuza akuwona kuti kusuta chamba kwanthawi yayitali komanso kuwonekera kwa THC kumatha kuwonjezera ngozi ya matenda amisala komanso matenda amisala.

Ngati mukufuna kupeza phindu la chamba ndi zoopsa zochepa, zikuwoneka kuti mankhwala a CBD atha kukhala njira yopita - ngakhale simukhala okwera chifukwa chogwiritsa ntchito.

Kodi CBD Ndi Yovomerezeka? Zogulitsa za CBD zopangidwa ndi hemp (zosakwana 0,3% THC) ndizovomerezeka pamilandu yaboma, komabe ndizosaloledwa ndi malamulo ena aboma. Zogulitsa za CBD zosuta chamba ndizosaloledwa pamilandu yaboma, koma ndizovomerezeka pamalamulo ena aboma.Onani malamulo amchigawo chanu komanso a kulikonse komwe mungapite. Kumbukirani kuti zinthu zomwe sizinalembedwe za CBD sizovomerezeka ndi FDA, ndipo zitha kulembedwa molondola.