Kodi bunion ndi chiyani, momwe mungamuthandizire ndi zizindikilo zazikulu

Zamkati

• Momwe mankhwalawa amachitikira
• Kuchiza kunyumba
• Zizindikiro za Bunion
• Zomwe zingayambitse
• Momwe mungapewere mawonekedwe amitundu

Bunion, wodziwika mwasayansi monga Hallux Valgus, ndikusokera kwa zala kulowera mkati mwa phazi, kusokoneza mafupa ndi mafupa. Chala chokhudzidwa kwambiri ndi chala chachikulu chamanthu, koma mwa anthu ena bunion imapanga chala chaching'ono.

Maonekedwe a bunion amapezeka kwambiri mwa anthu omwe nthawi zambiri amavala nsapato zazitali komanso omwe ali ndi matenda a osteoarticular, monga nyamakazi. Kukhalapo kwa bunion kumatha kukhala kosasangalatsa komanso kowawa, ndipo ndikofunikira kupita kwa wazachipatala kapena wa physiotherapist kuti mukayambe chithandizo kuti muchepetse zizindikilo.

Momwe mankhwalawa amachitikira

Chithandizo cha Bunion cholinga chake ndikubwezeretsanso chala pamalo oyambira ndipo zizindikilo zizimasulidwa. Chifukwa chake, kugwiritsa ntchito ziboda kapena obwezeretsa zala zitha kuwonetsedwa kuti ayesere kuyikanso mafupa omwe akhudzidwa. Ma splint and retractor amatha kupezeka pa intaneti, ma pharmacies ndi malo ogulitsa mankhwala.

Kugwiritsa ntchito mafuta odana ndi zotupa monga Cataflan kapena Voltaren, atha kusonyezedwa masiku omwe amafunika kuvala nsapato yayitali, koma ngati bunion ndi yayikulu kwambiri ndipo ikukuvutitsani kwambiri, ngati njira yomaliza mutha kuchitidwa opaleshoni. Makamaka munthu akamva kupweteka kumapazi tsiku lililonse kapena ali ndi zovuta zina, monga nyamakazi ya nyamakazi, mwachitsanzo.

Kuchita opaleshoniyi kumachitidwa ndi mankhwala oletsa ululu am'deralo ndipo mmenemo dotolo wa mafupa amaikanso chala chake pafupi ndi pomwe adalipo, ndikupukuta fupa lomwe lasokonekera pambuyo pake. Pambuyo pa opareshoni, munthu ayenera kupewa kuyika thupi pamapazi ogwiritsidwa ntchito pafupifupi, pang'onopang'ono kubwerera kuntchito zake za tsiku ndi tsiku. Physiotherapy itha kukhala yothandiza kwambiri pagawo lakuchira. Onani momwe opaleshoni ya bunion yachitidwira ndikuchira.

Kuchiza kunyumba

Mankhwala abwino kunyumba kwa bunion yotupa, yomwe nthawi zambiri imachepetsa kupweteka ndi kusasangalala kwambiri, ndikupanga makwerero poyika mapazi a 'msuzi' m'mbale yokhala ndi madzi ofunda ndi supuni 2 zamchere wowuma kapena mchere wa Epsom. Kusisita mapazi anu ndi mafuta okoma amondi ndi njira yabwino yothetsera kuyenda kwa magazi ndikuchepetsa kupweteka, kufiira komanso kutupa kwa mapazi.

Mutatha kuchita izi, kugona pafupifupi 30 min mutakweza mapazi anu, padzanja la sofa kapena ma cushion ndi njira yabwino yakunyumba kuti muchepetse mapazi anu, zomwe zimathandizanso kupumula kwa zizindikiro.

Onerani vidiyo yotsatirayi kuti muwone masewera olimbitsa thupi omwe mungachitire ma bunions:

Zizindikiro za Bunion

Zizindikiro za Joanete zimasiyana malinga ndi kupindika kwa chala chachikulu chakumapazi kapena chala chaching'ono, chachikulu ndicho:

• Sinthani mawonekedwe a phazi, ndikupanga chotupa mbali ya phazi;
• Kupatuka kwa chala chokhudzidwa pa ena;
• Khungu louma ndi kufiira pa chala chomwe chakhudzidwa;
• Zala kupweteka poyenda;
• Kutupa kwa cholumikizira chala chomwe chakhudzidwa.

Zovuta zomwe zimayambitsidwa ndi bunion zimatha kuthana ndi kugwiritsa ntchito ma insoles a mafupa, olekanitsa zala, kugwiritsa ntchito njira zotsutsana ndi zotupa kapena kutikita minofu kumapazi. Umu ndi momwe mungasamalire bunion ndikuchepetsa matenda.

Zomwe zingayambitse

Bunion imapangidwa makamaka mwa azimayi azaka zapakati pa 20 mpaka 40, chifukwa chogwiritsa ntchito zidendene zazitali kwa nthawi yayitali, makamaka omwe ali ndi zala zakuthwa, chifukwa zimapangitsa chala kupatukira mkati, kuloza zala zina, ndipo pachifukwa ichi amakhala otchuka kwambiri.

Kusintha kumeneku kumapazi kumawonekera pafupipafupi mwa anthu am'banja lomweli, chifukwa chake, anthu omwe ali ndi mbiri ya banja la bunions ayenera kupewa kuvala nsapato zolimba kapena kugwiritsa ntchito nsapato zazitali.

Anthu omwe ali ndi mavuto azaumoyo, monga nyamakazi ya nyamakazi kapena gout, nawonso amakonda kukula, chifukwa chake ayenera kusamala kwambiri.

Momwe mungapewere mawonekedwe amitundu

Njira yabwino yoyeserera kuteteza chitukuko cha bunion ndi kuvala nsapato zabwino zomwe zimalola kuti zala zanu ziziyenda momasuka. Nsapato zokhala ndi zidendene zazitali kwambiri zimathanso kukulitsa kupanikizika kwa zala, ndikuthandizira mawonekedwe a bunions, chifukwa chake sikulangizidwa kuvala nsapato kapena nsapato ndi zidendene zoposa 5 cm