Mukakhala ndi vuto la kukodza mkodzo

Mumakhala ndi vuto la kukodza mkodzo. Izi zikutanthauza kuti simungaletse mkodzo kuti usatuluke mumtambo wanu. Iyi ndi chubu yomwe imatulutsa mkodzo kuchokera mthupi lanu kuchokera mu chikhodzodzo. Kukhazikika kwamitsempha kumatha kuchitika chifukwa cha ukalamba, opaleshoni, kunenepa, matenda amitsempha, kapena kubereka. Pali zinthu zambiri zomwe mungachite kuti muthane ndi vuto lakukhudzidwa ndi moyo wanu watsiku ndi tsiku.

Muyenera kusamalira khungu mozungulira urethra wanu. Izi zingathandize.

Sambani malo ozungulira mtsempha wanu mutatha kukodza. Izi zithandiza kuti khungu lisakhumudwe. Zidzathandizanso kupewa matenda. Funsani wothandizira zaumoyo wanu za oyeretsa khungu lapadera kwa anthu omwe alibe mkodzo.

• Kugwiritsira ntchito mankhwalawa nthawi zambiri sikungayambitse kapena kuyanika.
• Zambiri mwa izi sizifunikira kutsukidwa. Mutha kungopukuta malowa ndi nsalu.

Gwiritsani madzi ofunda ndikusamba pang'ono posamba. Kupukuta kwambiri kumatha kupweteketsa khungu. Mukatha kusamba, gwiritsani ntchito zonunkhira komanso choletsa chotchinga.

• Mafuta otchinga amaletsa madzi ndi mkodzo pakhungu lanu.
• Mafuta ena otchinga amakhala ndi mafuta odzola, zinc oxide, batala wa koko, kaolin, lanolin, kapena parafini.

Funsani omwe akukuthandizani za mapiritsi okometsera kuti akuthandizeni ndi fungo.

Sambani matiresi anu ngati anyowa.

• Gwiritsani ntchito yankho la magawo ofanana vinyo wosasa ndi madzi.
• Matiresi akauma, pukusani soda mu banga, kenako tsukani ufa wophika.

Muthanso kugwiritsa ntchito mapepala osagwira madzi kuti mkodzo usalowe matiresi anu.

Idyani zakudya zopatsa thanzi ndikuchita masewera olimbitsa thupi pafupipafupi. Yesetsani kuonda ngati mukulemera kwambiri. Kulemera kwambiri kumafooketsa minofu yomwe imakuthandizani kuti musiye kukodza.

Imwani madzi ambiri:

• Kumwa madzi okwanira kumathandiza kuti fungo lisakhale kutali.
• Kumwa madzi ambiri kumathandizanso kuchepetsa kutayikira.

Osamwa chilichonse maola 2 kapena 4 musanagone. Sanjani chikhodzodzo chanu musanagone kuti muthane ndi kutuluka kwa mkodzo usiku.

Pewani zakudya ndi zakumwa zomwe zingapangitse mkodzo kutayikira. Izi zikuphatikiza:

• Caffeine (khofi, tiyi, ma sodas ena)
• Zakumwa zama kaboni, monga soda ndi madzi owala
• Zakumwa zoledzeretsa
• Zipatso ndi timadziti ta mandimu (mandimu, mandimu, lalanje, ndi manyumwa)
• Zakudya za phwetekere ndi msuzi
• Zakudya zokometsera
• Chokoleti
• Shuga ndi uchi
• Zokometsera zopangira

Pezani zowonjezera zambiri pazakudya zanu, kapena tengani zowonjezera zowonjezera kuti muchepetse kudzimbidwa.

Tsatirani izi mukamachita masewera olimbitsa thupi:

• Musamwe mowa musanachite masewera olimbitsa thupi.
• Kodzani musanachite zolimbitsa thupi.
• Yesani kuvala ziyangoyango kuti mutenge kutayikira kapena kuyika mkodzo kuti muletse mkodzo kutuluka.

Zochita zina zitha kukulitsa kutayikira kwa anthu ena. Zomwe muyenera kupewa ndi izi:

• Kukhosomola, kuyetsemula, ndi kupsinjika, ndi zina zomwe zimapangitsa kupanikizika kwa minofu yam'chiuno. Pezani chithandizo cha matenda ozizira kapena am'mapapo omwe amakupangitsani kutsokomola kapena kuyetsemula.
• Kukweza kwambiri.

Funsani omwe akukuthandizani pazinthu zomwe mungachite kuti musanyalanyaze zolimbikitsa kuti mudutse mkodzo. Pambuyo pa masabata angapo, muyenera kutayikira mkodzo pafupipafupi.

Phunzitsani chikhodzodzo chanu kudikirira nthawi yayitali pakati paulendo wopita kuchimbudzi.

• Yambani poyesa kuletsa mphindi 10. Onjezani pang'onopang'ono nthawi yakudikirayi mphindi 20.
• Phunzirani kupumula komanso kupuma pang'onopang'ono. Muthanso kuchita china chomwe chimachotsa malingaliro anu pakufunika kukodza.
• Cholinga ndikuphunzira kusunga mkodzo kwa maola 4.

Konzekerani nthawi yokhazikika, ngakhale simukufuna. Konzani nokha kuti mukodze maola awiri kapena anayi aliwonse.

Tulutsani chikhodzodzo chanu njira yonse. Mukapita kamodzi, pitani kachiwiri mphindi zingapo pambuyo pake.

Ngakhale mukuphunzitsa chikhodzodzo kuti chikhale mumkodzo kwa nthawi yayitali, muyenera kuthira chikhodzodzo chanu nthawi zambiri mukamatha kutuluka. Ikani nthawi yapadera yophunzitsira chikhodzodzo chanu. Kodzani nthawi zambiri nthawi zina pamene simukuyesera kuphunzitsa chikhodzodzo chanu kuti muthandizire kupewa kudziletsa.

Funsani omwe akukuthandizani za mankhwala omwe angakuthandizeni.

Opaleshoni itha kukhala njira kwa inu. Funsani omwe akukuthandizani ngati mungayesere.

Wopereka wanu atha kulimbikitsa machitidwe a Kegel. Izi ndizochita zomwe mumalimbitsa minofu yomwe mumagwiritsa ntchito kuyimitsa mkodzo.

Mutha kuphunzira momwe mungachitire masewerawa moyenera pogwiritsa ntchito biofeedback. Wothandizira anu adzakuthandizani kuphunzira momwe mungalimbitsire minofu yanu pamene mukuyang'aniridwa ndi kompyuta.

Zitha kuthandizira kukhala ndi chithandizo chamagulu. Wothandizira akhoza kukupatsani chitsogozo cha momwe mungachitire masewera olimbitsa thupi kuti mupindule kwambiri.

Kutaya chikhodzodzo - chisamaliro kunyumba; Kukodza kosalamulirika - chisamaliro kunyumba; Kupsinjika kwa nkhawa - chisamaliro kunyumba; Kusadziletsa kwa chikhodzodzo - kusamalira kunyumba; Kutuluka kwamimba - chisamaliro kunyumba; Kutuluka kwa mkodzo - chisamaliro kunyumba; Kutuluka kwamikodzo - chisamaliro kunyumba

Watsopano DK, Burgio KL. Kusamalira mosamala kwamikodzo osagwiritsika ntchito: magwiridwe antchito am'miyendo ndi m'chiuno komanso zida za urethral ndi m'chiuno. Mu: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, olemba. Campbell-Walsh-Wein Urology. Wolemba 12. Philadelphia, PA: Elsevier; 2021: chaputala 121.

[Adasankhidwa] Patton S, Bassaly RM. Kusadziletsa kwamikodzo. Mu: Kellerman RD, Rakel DP, olemba., Eds. Therapy Yamakono ya Conn 2020. Philadelphia, PA: Elsevier 2020: 1110-1112.

Yambitsaninso NM. Kusadziletsa kwamikodzo. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 23.

• Kukonzekera kwa khoma lakumaliseche kwa amayi
• Kupanga kwamikodzo sphincter
• Wopanga prostatectomy
• Kusokonezeka maganizo
• Limbikitsani kusadziletsa
• Kusadziletsa kwamikodzo
• Kusadziletsa kwamikodzo - kuyika jekeseni
• Kusadziletsa kwamikodzo - kuyimitsidwa kwa retropubic
• Kusadziletsa kwamikodzo - tepi ya ukazi yopanda mavuto
• Kusadziletsa kwamikodzo - njira zoponyera m'mitsempha

• Kusamalira catheter wokhala
• Zochita za Kegel - kudzisamalira
• Multiple sclerosis - kutulutsa
• Kudziletsa catheterization - wamkazi
• Kudzipangira catheterization - wamwamuna
• Sitiroko - kumaliseche
• Ma catheters amkodzo - zomwe mungafunse dokotala wanu
• Zamgululi incontinence - kudzikonda chisamaliro
• Kuchita kwamitsempha kosafunikira - wamkazi - kumaliseche
• Kusadziletsa kwamkodzo - zomwe mungafunse dokotala wanu

• Kusadziletsa kwamikodzo