Ghee: Wathanzi Kuposa Butter?

Zamkati

• Kodi ghee ndi chiyani?
• Zimapangidwa bwanji?
• Zikufanana bwanji ndi batala?
• Ma calories ndi michere
• Ntchito zophikira | Ntchito
• Zotsatira zoyipa
• Mfundo yofunika

Ghee akhala akudya zakudya zaku India kwanthawi yayitali ndipo akhala akutchuka m'mabwalo ena kwina.

Anthu ena amalitamanda ngati njira ina ya batala yomwe imapindulitsanso zina.

Komabe, ena amakayikira ngati ghee amaposa batala wanthawi zonse kapena atha kudzetsa thanzi.

Nkhaniyi ikuyang'ana mwatsatanetsatane ghee komanso momwe amafanizira ndi batala.

Kodi ghee ndi chiyani?

Ghee ndi mtundu wa batala wofotokozedwa. Amakhala ndi mafuta ambiri kuposa batala, chifukwa madzi ake ndi zolimba mkaka zachotsedwa.

Lakhala likugwiritsidwa ntchito mu zikhalidwe zaku India ndi Pakistani kwazaka zambiri. Mawuwa amachokera ku mawu achi Sanskrit otanthauza "kukonkha." Ghee adalengedwa kuti mafuta asawonongeke nthawi yotentha.

Kuphatikiza pa kuphika, amagwiritsidwanso ntchito mu njira ina yaku India ya mankhwala Ayurveda, momwe amadziwika kuti alireza.

Popeza kuti zolimba zake zamkaka zachotsedwa, sizitengera firiji ndipo zimatha kusungidwa kutentha kwa milungu ingapo. M'malo mwake, monga mafuta a kokonati, imatha kulimba ikasungidwa kuzizira.

Ghee ndi mtundu wa batala wofotokozedwa womwe umakhazikika kutentha. Amagwiritsidwa ntchito pophika ku India komanso mankhwala a Ayurvedic kuyambira nthawi zakale.

Zimapangidwa bwanji?

Ghee amapangidwa ndi kutenthetsa batala kuti azilekanitsa madzi ndi mkaka wolimba wamafuta.

Choyamba, amatenthetsa batala mpaka madzi ake asanduka nthunzi ndi zolimba za mkaka zikhazikika pansi pa poto ndikusintha golide kukhala woderapo.

Kenako, mafuta otsalawo (ghee) amaloledwa kuziziritsa mpaka kufunda. Kenako imasokonekera musanatumizidwe ku mitsuko kapena zotengera.

Zitha kupangidwa mosavuta kunyumba pogwiritsa ntchito batala wodyetsedwa ndi udzu.

Ghee atha kupanga ndi kutentha batala kuti achotse madzi ndi zolimba mkaka m'mafuta.

Zikufanana bwanji ndi batala?

Ghee ndi batala zimakhala ndi nyimbo zofananira komanso zakudya zophikira, ngakhale pali zosiyana zingapo.

Ma calories ndi michere

Pansipa pali chidziwitso chazakudya cha supuni imodzi (14 magalamu) a ghee ndi batala (1, 2):

Zonsezi zimakhala ndi pafupifupi 100% yamafuta kuchokera mafuta.

Ghee ali ndi mafuta ambiri kuposa batala. Gram ya gramu, imapatsa asidi owonjezera pang'ono komanso mafuta ena amtundu wofupikitsa.

Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti mafutawa amachepetsa kutupa ndikulimbikitsa thanzi m'matumbo ().

Komanso ndiwokwera pang'ono mu conjugated linoleic acid, mafuta a polyunsaturated omwe atha kuthandiza kutaya mafuta ().

Ponseponse, kusiyana pakati pa ziwirizi ndi kochepa, ndipo kusankha chimodzi mwina sikungakhudze thanzi lanu.

Komabe, ghee ilibe mkaka wonse wa lactose ndi protein mkaka, pomwe batala limakhala ndi zochepa. Kwa anthu omwe ali ndi chifuwa kapena kukhudzidwa ndi izi mkaka, ghee ndiye chisankho chabwino.

Ghee ndi batala zimakhala ndi mafuta pafupifupi 100%, koma ghee atha kukhala chisankho chabwino kwa anthu omwe ali ndi vuto la lactose kapena casein.

Ntchito zophikira | Ntchito

Batala ndi ghee ali ndi mafuta okhathamira ambiri, omwe amatha kutentha kwambiri osawonongeka.

Kutentha ghee kumawonekeranso kuti kumatulutsa zocheperako kwambiri poizoni wa acrylamide kuposa kutenthetsa mafuta a masamba ndi mbewu.

M'malo mwake, kafukufuku wina adapeza kuti mafuta a soya amatulutsa acrylamide opitilira 10 kuposa ghee pomwe mafuta aliwonse amatenthedwa mpaka 320 ° F (160 ° C) ().

Kuphatikiza apo, ghee imakhala ndi utsi wambiri, womwe ndi kutentha komwe mafuta amakhala osakhazikika ndikuyamba kusuta.

Malo ake a utsi ndi 485 ° F (250 ° C), omwe ndi okwera kwambiri kuposa utsi wa batala wa 350 ° F (175 ° C). Chifukwa chake, pophika pamalo otentha kwambiri, ghee ali ndi mwayi wapadera kuposa batala.

Komabe, ngakhale ghee imakhala yolimba pakatentha kwambiri, batala akhoza kukhala oyenera kuphika ndi kuphika pamazizira otsika chifukwa cha kukoma kwake, kokometsera kwa creamier.

Ghee ikhoza kukhala yabwino kuphika kotentha kwambiri, koma batala ali ndi kukoma kokoma komwe kungakhale koyenera kuphika.

Zotsatira zoyipa

Mayankho a anthu pakudya mafuta okwanira ndiosiyanasiyana.

Omwe omwe mafuta awo a LDL (oyipa) amalephera kuwonjezeka chifukwa chodya mafuta kwambiri angafune kuchepetsa ghee kapena batala wawo supuni imodzi kapena ziwiri patsiku.

Chodetsa nkhawa china ndikuti popanga ghee kutentha kwambiri, cholesterol yake imatha kukhala oxidized. Cholesterol yokhazikika imakhala yolumikizidwa ndi chiopsezo chowonjezeka cha matenda angapo, kuphatikiza matenda amtima ().

Malinga ndi kafukufuku wina, ghee imakhala ndi cholesterol yokhala ndi oxidized koma batala watsopano satero ().

Zovuta zomwe zingachitike chifukwa cha ghee zimaphatikizapo kuchuluka kwama cholesterol a LDL (oyipa) komanso mapangidwe a kolesterolini wokhala ndi oxidized popanga.

Mfundo yofunika

Ghee ndi chakudya chachilengedwe chomwe chimakhala ndi mbiri yakale yogwiritsa ntchito mankhwala ndi zophikira.

Amapereka zabwino zophika kuposa batala ndipo ndizotheka ngati muli ndi vuto la mkaka kapena tsankho.

Komabe, palibe umboni wosonyeza kuti ndi wathanzi kuposa batala wonse. Zonsezi zitha kusangalatsidwa pang'ono ngati gawo la chakudya chopatsa thanzi.