Upangiri Wotsogola Wamphatso Zaumoyo Wam'mutu Nthawiyi

Zamkati

• 1. Kwa omwe ali ndi nkhawa komanso othedwa nzeru: Bulangeti Lolemera Kwambiri la Dozeology
• 2. Mukakhala ndi malingaliro ambiri: Chotsika Mtengo Kuposa Chithandizo Chotsogoleredwa
• 3. Ngati simungathe kumasuka: InnoGear Aromatherapy Diffuser
• 4. Nthawi yomwe mukufulumira: Pezani Zakudya Zoyipa
• 5. Mukamachoka: Pulojekiti ya Aurora Light
• 6. Kuti mutonthozedwe bwino: Kutentha Kwambiri Pamalo Otentha ndi Pad Yozizira
• 7. Kuthana ndi chisokonezo: Buku Lophunzitsira Labwino
• 8. Chosangalatsa kwa anthu otanganidwa: Bluetooth Shower Spika
• 9. Kupumula madzulo: Mavitamini Ofunika (Vegan) Mabomba A Bath
• 10. Pofuna kuchotsa nkhawa: SheaMoisture Lavender & Orchid Sugar Scrub
• 11. Kusunga malingaliro anu: Bukhu la Makulidwe Akuluakulu la Inky Adventure
• 12. Mukafuna nthawi yopumula: Puzzle ya Mvula Yamadzulo
• 13. Kuthetsa kusala: Dzuwa Lidzakwera Mphunzitsi Wodziwitsa Anthu Zaumoyo

Kudzisamalira nokha kumabera kuti mukhalebe athanzi munyengo ya tchuthiyi.

Ngakhale maholide atha kuonedwa kuti ndi nthawi yabwino kwambiri pachaka, amathanso kukhala nthawi yovuta. Kaya ndikupanikizika chifukwa chakukonzekera chakudya chabwino, kapena tchuthi choyamba popanda wokondedwa, ndi nyengo yomwe ingakhale yovuta kwa tonsefe.

Ndicho chifukwa chake ndi nthawi yabwino kuyika patsogolo thanzi lanu lamaganizidwe.

Ngati mukuyang'ana mphatso yoyenera kwa inu nokha kapena wokondedwa wanu, izi 13 zodzisamalira zokhazokha zitha kuwonjezera chisangalalo mukafuna kwambiri.

1. Kwa omwe ali ndi nkhawa komanso othedwa nzeru: Bulangeti Lolemera Kwambiri la Dozeology

Mabulangete olemera awonetsedwa kuti achepetse nkhawa ndi nkhawa kwa ana ndi akulu omwe, ndipo bulangeti lolemera la Dozeology ndi mphatso yabwino kwausiku wozizira wozizira mtsogolo.

Pambuyo pa tsiku lalitali lochita zolimbitsa thupi ndi azilamu anu opondereza, kulemera kotonthoza kumatha kukuthandizani kugona mokwanira usiku.

2. Mukakhala ndi malingaliro ambiri: Chotsika Mtengo Kuposa Chithandizo Chotsogoleredwa

Pomwe magazini siyimalowedwe ndi mankhwala, Mtengo Wotsika Mtengo Kuposa Chithandizo: Guided Journal idzakuseketsani mokweza kwinaku mukupereka nzeru pang'ono panjira.

Ndikulimbikitsidwa kochita bwino kuti mupite, mudzakhala ndi malo oti musinthe malingaliro anu onse, ndikukupatsani chidziwitso cha chaka chamawa.

3. Ngati simungathe kumasuka: InnoGear Aromatherapy Diffuser

Chowongolera cha aromatherapy ichi ndichachidziwikire "choyenera" pazomwe mukufuna. Zovuta zimatha kupangitsa nyumba yanu kununkhira modabwitsa, koma sizokhazo zomwe mungakwanitse.

Aromatherapy amanenedwa kuti amathandiza kuchepetsa kupweteka, kuchepetsa kupsinjika, komanso kukulitsa malingaliro, ndikupangitsa kukhala chida chodziyang'anira. Lavender imatha kukhala yabwino kugona, pomwe duwa ndi chamomile zimatha kuthandizira ngati mukumva chisangalalo nthawi yachisanu.

Monga chida chilichonse chothandizira, nthawi zonse ndibwino kuyesa njira zingapo ndikuwona zomwe zikukuthandizani!

4. Nthawi yomwe mukufulumira: Pezani Zakudya Zoyipa

Ambiri aife tili ndi vuto losiya kudya, makamaka tikamalimbana ndi thanzi lathu. Ndikudziwa ndikakhala ndi vuto lokhumudwa, kungogona pakakhala vuto, osangowonetsetsa kuti ndimadya pafupipafupi.

Ndicho chifukwa chake nthawi zonse ndibwino kuti mukhale ndi zakudya zogwirira ntchito. Kaya mukuthamanga kapena mukusowa mphamvu, kukulimbikitsani mwachangu kumeneku kumatha kukupatsani bata.

Zopanda zotetezera zonse, gilateni, ndi soya, komanso kukhala ochezeka osadya zamasamba, kugwedeza kwa zakudya izi ndi njira yabwino kwambiri.

Ndi Amazon, mutha kukhazikitsa dongosolo lobwerezabwereza kuti azikupatsirani pafupipafupi. Ndimalandira mlandu uliwonse mwezi uliwonse, ndipo umandipulumutsa m'mawa uliwonse ndikagona kudzera pa alamu anga.

5. Mukamachoka: Pulojekiti ya Aurora Light

Nthawi zina mumangofunika kuthawa mukadutsa mumsika wokhala ndi anthu ambiri.

Pulojekitiyi yotonthoza ya aurora imatha kusintha chipinda chilichonse kukhala chiwonetsero chokongola, ndikubweretsa magetsi akumpoto m'chipinda chanu kapena kusandutsa chipinda chosewerera m'madzi. Ikhozanso kusewera nyimbo kuti zitheke!

6. Kuti mutonthozedwe bwino: Kutentha Kwambiri Pamalo Otentha ndi Pad Yozizira

Kutentha ndi matenthedwe ozizira ndiabwino kuthana ndi zowawa zilizonse zomwe mungakhale nazo. Malo otentherako otentha otsekemera komanso ozizira ndi abwinoko, chifukwa amapitilira ngati bwenzi lachinyengo.

Ingopanikizani malo anu otentha otsekemera ndi ozizira mu microwave kapena mufiriji (inde, iyi ndi nthawi imodzi yokha momwe microwave sloth ndiyoyenera), ndikuyigwiritsa ntchito kudera lomwe lakhudzidwa kwa mphindi 20 kapena apo. Bonasi: Ikhozanso kutentha mapazi anu usiku wozizirawu wa Disembala!

7. Kuthana ndi chisokonezo: Buku Lophunzitsira Labwino

Makamaka makolo adzayamikira buku logawirali lomwe likuchepa. Maholidewa amatanthauzanso kuti akupeza zinthu zambiri, zomwe zimatanthawuza zambiri, nawonso. Bukuli limakuyendetsani momwe mungapangire nyumba yanu pang'onopang'ono, ndipo imaphatikizanso mindandanda, ma sheet, magawo, ndi zilembo zokuthandizani panjira.

Ngati mukuwopsezedwa ndi chisokonezo ndipo simukudziwa komwe mungayambire, bukuli limapangitsa kuti ntchitoyi ikhale yosavuta. Dzipatseni nokha mphatso yamakhalidwe abwino kuti muyambe chaka chatsopano!

8. Chosangalatsa kwa anthu otanganidwa: Bluetooth Shower Spika

Ngati mukuganiza kuti mulibe nthawi yokwanira yodzisamalira mu tsiku lanu, ganiziraninso!

Mukayika wokamba nkhani kusamba kwa Bluetooth kusamba kwanu, mutha kusangalala ndi nyimbo zolimbikitsa, podcast yosangalatsa, kapena kusinkhasinkha motsogozedwa mukamadzichotsera pochita zinthu zake.

Pomwe mutu wapamadzi wamba umatha kumveka phokoso lomwe limachokera pafoni yanu, wokamba nkhaniyi amabwera kusamba nanu, ndikupangitsa kuti mawu omveka bwino asangalale.

Lumikizani ndi foni yanu, laputopu, kapena chida china chothandizidwa ndi Bluetooth, ndipo mudzakhala ndi chimwemwe pang'ono patsiku lanu osapereka mphindi imodzi yakutanganidwa kwanu.

9. Kupumula madzulo: Mavitamini Ofunika (Vegan) Mabomba A Bath

Mwina sizodabwitsa kuti malo osambira ofunda amatha kutipangira matupi athu. Kusamba mofunda kumathandizira kupuma, kutsika magazi, kutentha ma calories, komanso kukutetezani ku matenda ndi matenda.

Kuphatikiza bomba losambira ndikosavuta. Sakanizani kusamba kotentherako ndi vitamini E, ndipo muli ndi malo osambira omwe angakuthandizeni kudyetsa khungu lanu louma, lozizira!

Mabomba osambira a mavitamini ofunikira, omwe amaphatikizapo mavitamini E ofunika kwambiri, ndiwowonjezerapo usiku wa spa womwe khungu lanu lingayamikire.

10. Pofuna kuchotsa nkhawa: SheaMoisture Lavender & Orchid Sugar Scrub

Ponena za khungu, SheaMoisture Lavender & Wild Orchid sugar scrub ndi bwenzi lanu lapamtima pakamvekedwe kampweya kozizira.

Kutulutsako kumatha kusiya khungu lanu likuwoneka lowala, kukonza magwiridwe antchito azinthu zina pakhungu lanu, kupewa ma pore otsekedwa, ndikuwonjezera nthawi yopangira collagen, zomwe zimapangitsa khungu lolimba.

Lavender ndiwabwino kwambiri, chifukwa amaganiza kuti atha kutulutsa tulo, nkhawa, komanso ngakhale kusamba kwa msambo. Ikani pamodzi, ndipo muli ndi chopukutira chomwe thupi lanu ndi malingaliro anu onse angasangalale nazo.

11. Kusunga malingaliro anu: Bukhu la Makulidwe Akuluakulu la Inky Adventure

Mitundu yowoneka bwino ndiyotchuka masiku ano, ndipo pachifukwa chabwino. Monga gawo la zaluso, imatha kuchepetsa kupsinjika ndi nkhawa, kukhala chida chothanirana ndi tsiku lotopetsa (kapena sabata). Zimapanganso mphatso yodabwitsa, kwa inu nokha kapena wokondedwa.

Buku lachikulire la Inky Adventure limakhala labwino kwambiri, nalonso. Zojambula sizongokhala zokongola komanso zotonthoza, komanso zimaphatikizanso masewera "obisika azinthu" m'masamba onse kuti zinthu zizikhala zosangalatsa.

12. Mukafuna nthawi yopumula: Puzzle ya Mvula Yamadzulo

Kodi ma puzzles ali ndi maubwino azaumoyo? Mwamtheradi. Masamu ndiabwino pa thanzi laubongo, makamaka okalamba. Ikhozanso kukhala ntchito yolimbikitsa, yotisokoneza ku zovuta za tsiku ndi tsiku.

Zinthu zikafika povuta pamene nyengo ya tchuthi ikuyandikira, khalani ndi nthawi yocheperako. Tulutsani chithunzi (monga chozizirira chamvula usiku), dzipangireni cocoa wotentha (koko chimapindulitsanso thanzi,!), Ndipo kumbukirani kupuma.

13. Kuthetsa kusala: Dzuwa Lidzakwera Mphunzitsi Wodziwitsa Anthu Zaumoyo

Kwa ena, zitha kukhala zowalimbikitsa kuti alankhule zaumoyo wamaganizidwe. Ngati izi zikukufotokozerani inu kapena winawake yemwe mumamudziwa, tee iyi yodziwitsa zaumoyo ndi yawo.

Limati: "Dzuwa lidzatuluka ndipo tidzayesanso mawa." Ndi chikumbutso cholimbikitsa kuti sitimatanthauzidwa ndi masiku athu oyipawa, ndikuti kuchita zonse zomwe tingathe kuthana ndi zovuta pamoyo ndizokwanira.

Tikamalankhula kwambiri zaumoyo wamaganizidwe, ndipamene timatha kukhazikitsa zikhalidwe zomwe zimatikhudza tonse! Ndipo kulimbitsa chiyembekezo chotere - {textend} makamaka kwa wina amene akuchifuna - {textend} ndi mphatso yopatsa.

Sam Dylan Finch ndi woimira kumbuyo kwa LGBTQ + wathanzi, atadziwika padziko lonse lapansi pa blog yake, Tiyeni Tilimbikitse Zinthu Up!, Yomwe idayamba kufalikira mu 2014. Monga mtolankhani komanso waluso pankhani zanema, Sam adasindikiza kwambiri pamitu yonga thanzi lamisala, kudziwika kwa transgender, kulemala, ndale ndi malamulo, ndi zina zambiri. Pobweretsa ukadaulo wake pazaumoyo waanthu komanso media digito, Sam pano akugwira ntchito ngati mkonzi wazachikhalidwe ku Healthline.