Chifukwa chiyani Yogis Ali Bwino Pabedi

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"Mwamuna wako ayenera kuti ali ndi maganizo." Apa ndikuyesera kutengera mwendo wanga kumbuyo kwa mutu wanga mkalasi la yoga, ndipo ndizomwe ndimamva zikuchokera kwa munthu amene ali pafupi nane. Poyamba ndidakhumudwa kwathunthu, koma kenako ndidaganiza, "Wow, eya, akunena zoona!" Nazi zifukwa zitatu za yogi omwe ali okongola pamphasa zawo amakhala osangalatsa kwambiri m'thumba!

1. Ikani Mwendo Wanga Kuti?

O, palibe vuto. Mulimonse momwe mnzanuyo akumva kuti ali ndi mphamvu zokwanira kuti afotokoze, ndi kusinthasintha kwamisala kwa yogi, iye adzakhala psyched kuyesa malingaliro atsopano m'chipinda chogona. Ma Yogis samangogwiritsa ntchito kudziyika okha mumitundu yonse ya bendy, koma miyendo yawo yolimba, pachimake, ndi mikono zimawapangitsa kukhala okhoza kugwira malowa ndikumwetulira. Mwayi wake, zilizonse zomwe mungapeze, mwina adazichita pagulu, mukalasi la yoga. Amwayi inu!

2. Wow, Wangondifinya?

Kupatula kusinthasintha kosiririka ndi nyonga, yogis ali ndi chida chobisalira pansi pamutu wawo wolimba m'chiuno. CHABWINO, ndiye kuti mawuwo satero ndendende phokoso achigololo, koma bambo, ngati munakhalapo ndi munthu amene amatha kuwongolera minofu yonse kumeneko, ndiye kuti mukudziwa momwe kugonana kungakhalire kodabwitsa. Mayi akamasinthasintha minyewa ya mchiuno mwake, zimapatsa mnzake wamwamuna kufinya pang'ono komwe kumatha kukulitsa chidwi chogonana kwa onse awiri. Ndipo pamene munthu ali ndi minofu yolimba ya m'chiuno, amatha kuletsa chiwonetsero, chomwe chingapatse mnzake nthawi yokwanira kuti akafike pachimake. Ndi kupambana-kupambana!

3. Mitima Yathu Imagunda Pamodzi

Uzimu ndichinthu chachikulu kwambiri pa yoga, ndipo chifukwa yogi wanu amakumbukira komanso amakondana kwambiri ndi chikondi chomwe chili mdziko lapansi, kugonana ndi yogi kumangokhudza kumva kulumikizana kwakatikati ndi wokondedwa wawo. Zokonda zidzakhala zakumwamba, ndipo nthawi yomweyo mudzamva kuti kusefukira kwa chikondi, ndipo izi zokha zimatha kukulimbikitsani komanso kukulitsa chisangalalo. Ndipo ngakhale anthu ena ali pachigololo chopanda chikondi chifukwa cha chilakolako choyera, mupeza kuti palibe chomwe chimangokhala champhamvu kuposa kuyang'ana diso ndi diso ndikupanga chikondi chenicheni, kugawana nawo nthawi yopambana ija. Kugonana ndi yogi ndi komwe kugonana kunapangidwira.

Mukufuna kukhala ovuta kwambiri? Nayi dongosolo la yoga lomwe liziwonjezera kusinthasintha kwa msana, ndipo ma yoga awa amatsegula m'chiuno cholimba.

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