Chifukwa Chake Kupatula Nthawi Yowonjezera - Mofanana ndi Demi Lovato — Ndi Kothandiza Pathanzi Lanu

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Demi Lovato akufunsa mu nyimbo yake yotchuka kuti, "cholakwika ndi chiyani kukhala ndi chidaliro?" ndipo chowonadi sichilibe kanthu. Kupatula kuti zitha kukhala zowononga kugwiritsa ntchito chidalirocho kukhala "pa" nthawi zonse. Zikuoneka kuti Demi ali wokonzeka kuchoka pamalo owonekera ndikuzimitsa zonse. Dzulo usiku adalemba kuti:

Mosakayikira, Demi adakhala ndi 2016: Adasudzulana ndi chibwenzi chake chakale Wilmer Valderrama, adalankhula mosapita m'mbali ku Democratic National Convention zakulimbana kwake ndi matenda osinthasintha zochitika, adayenda bwino kwambiri ndi Nick Jonas, adalowa nawo gawo labwino za sewero lazachikhalidwe cha anthu (kuphatikiza mkangano uwu wa Twitter ndi Perez Hilton), ndipo posachedwa, zidayambitsa chipwirikiti potsutsa Taylor Swift ndi gulu lake. Kotero, kulengeza kupuma kwa chaka chonse sikuli monyanyira monga momwe kumamvekera. Demi ayenera kuti abwezeretsenso mphamvu zake-zomwe aliyense ayenera kuchita. Koma ngati mulibe zomwezo, tinganene kuti, ndalama monga Demi kuti mupumule chaka chimodzi pamoyo wanu ndi ntchito, musadandaule. Pali njira zina zobweretsera poyambira.

Chinthu choyamba choyamba: Muyenera kudziwa zizindikiro kuti mukuyenda opanda kanthu. Robin H-C, wolemba zamakhalidwe komanso wogulitsa kwambiri Moyo uli mu Gawo, akuti ndikofunikira kudziwa ngati mwasiya zizolowezi zanu zabwino ndikuyamba "kukonza mwachangu": "Mutha kudzipeza nokha mukudya chakudya chofulumira, khofi, kumwa vinyo wambiri, tchipisi cha mbatata, ndi ma carbs ofulumira kukhala chakudya. muzakudya zanu,” akutero. "Pomwepo, chakudya chophweka chimayambitsa mankhwala-endorphine-muubongo, ndichifukwa chake anthu amakopeka ndi batala la ku France komanso zilakolako za mbatata panthawi yamavuto."

Muyeneranso kumvetsera mukamatha kugona tulo usiku, ngakhale mutadziwa kuti muyenera kutopa, atero a Pax Tandon, katswiri wazamisala ku Philadelphia komanso wothandizira moyo. "Ichi ndi chisonyezero chakuti thupi ndi ubongo zimadzaza kwambiri, ndipo sizingatseke, kukhala chete, ndikupumula mokwanira kuti tulo tigone," akufotokoza. Matupi athu amathamanga pa adrenaline panthawi yamavuto akulu, ndipo milingo ya adrenaline ikakwera kwambiri, malingaliro athu ndi matupi athu amakhala opumira kwambiri kuti apumule, akutero Tandon. "Kugona ndi pamene ntchito zofunika zimabwezeretsedwa, kukumbukira kumangirizidwa, ndipo maselo owonongeka amakonzedwa. Ino si nthawi yomwe tingagonjetse. Kotero ngati simukugona bwino, kapena mokwanira, muli mu njira yowonongeka, kuyatsa kandulo. kumapeto onse awiriwa. Izi zikutanthauza kuti ndi nthawi yoti mubwerere m'mbuyo, lolani kuti moyo wanu ukhale wosavuta, ndikubwezeretsanso mabatire. "

Zizindikiro zina zomwe muyenera kuziyang'anira ndi monga kusasangalala ndi zinthu zomwe nthawi zambiri zimakupangitsani kukhala osangalala komanso kudzoza, kudzipatula, kuchita zinthu zosavuta kumva zovutirapo kuposa kale, komanso kupsinjika m'malingaliro anu, akutero Tandon.

Kodi zili pamwambazi zikumveka ngati inu? Mukazindikira kuti muyenera kubwerera m'mbuyo ndikuchepetsa nthawi yanu (komabe muyenera kupita kuntchito ndikukakhalako ndi banja lanu), pali njira zina zosavuta zothetsera vutoli ndikupewa kupsa mtima kwathunthu- zomwe zitha kukhala ndi zotsatirapo zoyipa pa thanzi lanu.

1. Sinkhasinkhani!

"Kutenga mphindi imodzi yokha theka la ola kapena ola limodzi tsiku lotanganidwa kapena lopanikiza kudzateteza kupsinjika. Kusinkhasinkha ndikumatsitsimutsa komanso kupumula kwamaganizidwe ndi thupi ngati kugona pang'ono, ndipo sikubwera ndi zovuta zoyipa , "akutero Tandon. Umu ndi momwe mungotengera: "Khalani olimba thupi" mwa kudumphira miyendo yanu ndikubzala mapazi anu pansi, ndikulola msana wanu kutalikika ndikulimbitsa mukamatsitsimula mapewa anu kumbuyo ndi pansi, kuwalola kuti "asungunuke kwambiri" pansi, akutero. Kenako tsekani maso anu, kubweretsa chidwi chanu ndi kuzindikira mpweya wanu. Sungani malingaliro anu ozikika pampweya wanu momwe umatulukira ndikutuluka m'mphuno mwanu. "Mchitidwe wosavutawu umatsuka ndikuyeretsa malingaliro, ndipo umatsitsimutsa thupi kwambiri. Mukachita izi mobwerezabwereza masana, mudzayamba kukhala omasuka komanso otakasuka, chifukwa kupsinjika kwa tsikuli sikudzatha thupi lako, "Tandon akutero. (Zokhudzana: 17 Ubwino Wamphamvu Wakusinkhasinkha.)

2. Kuchita masewera olimbitsa thupi

Kuti mupange recharge yopindulitsa kwenikweni, muyenera thukuta. "Kulimbitsa thupi kwapamwamba kwambiri kumatenga mphamvu yanu yokwanira ndikuyang'ana kwambiri kuti ndizosatheka kuthamangitsa kapena kupsinjika mukamachita," akutero Tandon. "Kuphatikiza apo, kupsinjika kulikonse komwe kwasokonekera kumasunthika pamene mukusuntha mpweya watsopano m'thupi lanu." Bonasi yowonjezera: Khungu loyera. "Poizoni amachotsedwa chifukwa cha kutuluka thukuta, kotero kuwala kwanu kumagwirizana ndi kuwala kwamkati komwe mukupeza kuchokera kumoyo wamtendere, wokhazikika," akutero Tandon.

3. Nenani Ayi

Choyambitsa chachikulu cha kutopa ndicho kunena inde ku zinthu zakuntchito zomwe simuyenera kuchita. Gail Saltz, M.D., psychiatrist, psychoanalyst, wolemba wogulitsa kwambiri, ndi gulu la Mphamvu Yosiyana podcast, akuti ndikofunikira kunena ayi kuntchito zosafunikira komanso zopempha kuti muwonetsetse kuti mukukhala ndi nthawi yambiri. Ndipo mukakhala ndi danga mumutu mwanu komanso nthawi yanu? "Jekeseni nthawi yosewerera osagwira ntchito kumapeto kwa sabata," akutero a Saltz.

4.Kutha(Koma Tsiku Limodzi, Osati Chaka!)

"Nthawi zonse mukawona kufunikira, pumulani tsiku lomwe mumangochita zomwe mukufuna," akuwuza a Deborah Sandella, Ph.D., wolemba Zabwino, Zopweteka & Zowawa: Njira 7 Zosavuta Zathanzi, Chikondi ndi Chipambano. "Thupi ndi ubongo zonse zimafunikira nthawi yopuma kuti zibwezeretsedwe. Ndizodabwitsa momwe tingatherenso ndi nthawi yopuma," akutero. (Osanenapo, sayansi imati kugwira ntchito nthawi yayitali kumatha kukuyikani pachiwopsezo cha zovuta zazikulu zathanzi.) Ndipo musaiwale kudziwitsa anthu kuti mukupuma ndipo simukuyimba mafoni / maimelo. Kukhala chete kumakuthandizani kukhazikitsanso popanda chododometsa, Sandella akutero.

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