Gigi Hadid Workout ya Pamene Mukufuna Kuwoneka (ndi Kumva) Ngati Supermodel

Zamkati

• Kutsogolo Kwendo Kwendo ndi Front Lunge
• Dolphin Inchworm Kuti Akweze Mwendo
• Punga ndi Sagittal Punches
• Jab-Jab-Cross-Slip-Hook
• Grand Pliés ndi Ng'ombe Kwezani
• Uppercut Burpee
• Onaninso za

Palibe kukayika kuti mwamvapo za supermodel Gigi Hadid (mtundu wa Tommy Hilfiger, Fendi, ndi zaposachedwa, nkhope ya Reebok's #PerfectNever kampeni). Tikudziwa kuti amatsika ndi chilichonse kuyambira yoga ndi ballet kupita ku siginecha yolimbitsa thupi ya Gigi Hadid: nkhonya. Ichi ndichifukwa chake tili ndi mphunzitsi wa Barry's Bootcamp Rebecca Kennedy kuti aphatikizire chizolowezi cha thupi chonsechi chomwe chimaphatikiza chilichonse chomwe Gigi angafune pochita masewera olimbitsa thupi. (Mukufunanso kudziwa zinsinsi zake zazakudya? Simungaganize kuti chakudya chomwe amakula amadya.)

Momwe imagwirira ntchito: Chitani masewera olimbitsa thupi nthawi iliyonse yomwe yatchulidwa. Mukamaliza masewera olimbitsa thupi onse, pumulani kwa masekondi 90. Yesani kupanga seti 4. Imvani kutentha.

Kutsogolo Kwendo Kwendo ndi Front Lunge

A. Imani ndi mapazi pamodzi ndi manja m'chiuno.

B. Sungani mwendo wakumanja, phazi losunthika ndikugwada molunjika, kuti mutambasule msinkhu (kapena kupitilira, ngati zingatheke). Momwe mwendo umatsikira kumbuyo, nthawi yomweyo pitani patsogolo kuti mukhale mwendo wamanja wamanja.

C. Kokani mwendo wamanja kuti mubwerere kuti muyambe.

Bwerezani kwa masekondi 30 mbali iliyonse.

Dolphin Inchworm Kuti Akweze Mwendo

A. Yambani pamatabwa a dolphin: matabwa otsika okhala ndi mitengo ya kanjedza yolumikizidwa pansi ndi nsonga zala zikuloza kutsogolo.

B. Kusunga mapewa pamwamba pazigongono, yendani miyendo mmanja mpaka atakhala pafupifupi mainchesi 12. Kwezani mwendo wamanzere kwambiri momwe mungathere, kenako mubwezeretseni pansi. Bwerezani ndi mwendo wakumanja.

C. Yendani mapazi kubwerera ku malo a thabwa la dolphin.

Bwerezani kwa masekondi 30.

Punga ndi Sagittal Punches

A. Yambani pamalo okwera.

B. Kwezani dzanja lamanja ndikumenya molunjika kutsogolo kuti ma biceps ali pafupi ndi khutu. Bwererani ku thabwa lalitali. Bwerezani kumanzere.

C. Pitirizani kusinthana, kusunga pachimake ndi chiuno chokhazikika. (Kusintha: Gwerani mpaka mawondo kapena zigongono.)

Bwerezani kwa masekondi 60.

Jab-Jab-Cross-Slip-Hook

A. Yambani pamalo okonzeka ndi phazi lakumanzere kutsogolo kwa phazi lakumanja ndi nkhonya zoteteza nkhope.

B. Jab kawiri ndi dzanja lamanzere, kutembenuzira torso kumanja ndi kutambasula kwathunthu mkono wakumanzere. Kokani nkhonya kumanzere kuti muteteze nkhope pakati pa nkhonya.

C. Kokani dzanja lamanja patsogolo, mukuyendetsa phazi lamanja ndikutembenuzira torso kutsogolo (mtanda).

D. Kokani mkono wakumanja kumbuyo kuti muteteze nkhope yanu, tembenuzirani torso kumanja, ndi kugwada mainchesi angapo ngati mukuzemba nkhonya.

E. Gwedezani nkhonya kumanja kuti mumenyetse kuchokera kumanja, dzanja likhale ngati mbedza. Ingoganizirani nkhonya ikufika kumanja kwa thumba lobowola.

Bwerezani kwa masekondi 60.

Grand Pliés ndi Ng'ombe Kwezani

A. Yambani ndi mapazi m'lifupi ndi zala zolozera pa madigiri 45, mikono yotambasulidwa pamtunda wa phewa mu malo a T.

B. Kutsikira pansi mu plié kotero ntchafu ndizofanana pansi. Kusungabe malowa, kwezani zidendene kuti mulere ng'ombe, ndikuzungulira mikono patsogolo.

C. Mutakweza zidendene, dinani zala zakumanja kuti muwongole miyendo, kenako zidendene zazing'ono ndi mikono kubwerera ku T.

Bwerezani kwa masekondi 60.

Uppercut Burpee

A. Imani ndi mapazi pamodzi. Ikani manja pansi patsogolo pa mapazi ndikudumpha mapazi kumbuyo, kutsitsa thupi pansi.

B. Dumphani thupi kuchokera pansi, kusuntha thabwa, ndi kulumpha mapazi mmwamba. Nthawi yomweyo tulukani pamalo okonzeka, phazi lakumanzere pang'ono kutsogolo kwa kumanja ndi nkhonya zoyang'anira nkhope.

C. Pangani njira yakumtunda ndi dzanja lamanzere, kukokera nkhonya pansi kenako mmwamba ndi ma biceps ndi pachimake. Yendetsani miyendo kumanja ndikuyendetsa mchiuno wakumanzere patsogolo. Chitani uppercut ndi dzanja lamanja, mutsegule torso ndikuyendetsa m'chiuno chakumanja kutsogolo. Bwerezani ndi dzanja lamanzere, kenako kumanja.

D. Ikani manja pansi kuti muyambe burpee yotsatira.

Bwerezani kwa masekondi 45.

Onaninso za