Kodi Ginger Ndi Njira Yabwino Yothetsera Nsafa?

Zamkati

• Kodi amachepetsa mseru?
• Momwe imagwirira ntchito
• Kodi ndizotetezeka?
• Zomwe anthu amagwiritsa ntchito posachedwa
• Mimba
• Matenda oyenda
• Chemotherapy yokhudzana ndi chemotherapy komanso postoperative
• Matenda ena am'mimba
• Njira zabwino zogwiritsa ntchito mseru
• Mlingo woyenera
• Ndi njira ziti zina zanyumba zomwe zingachepetse mseru?
• Mfundo yofunika
• Momwe Mungayambitsire Ginger

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ginger, kapena muzu wa ginger, ndi tsinde lakuda, kapena rhizome, la maluwa Zingiber officinale chomera, chomwe chimachokera ku India ndi Southeast Asia ().

Mafuta onunkhirawa ali ndi zophikira zambiri koma amagwiritsidwanso ntchito ngati mankhwala kwazaka zambiri.

Monga ginger nthawi zambiri limalimbikitsidwa chifukwa chakukhazikika m'mimba, mwina mungadabwe ngati ndi njira yotsimikizika yothanirana ndi mseru mwachilengedwe.

Nkhaniyi ikufotokoza momwe ginger imathandizira komanso chitetezo cha mseru komanso njira zabwino zogwiritsa ntchito.

Kodi amachepetsa mseru?

Ginger nthawi zambiri amagulitsidwa ngati njira yachilengedwe yochepetsera mseru kapena kukhazika mtima m'mimba. M'malo mwake, kutha kwake kuthetsa mseru ndi kusanza ndi njira yothandizidwa bwino kwambiri ().

Kafukufuku wina apeza kuti zonunkhira zitha kukhala zothandiza ngati mankhwala ena othana ndi nseru omwe ali ndi zovuta zochepa (,).

Momwe imagwirira ntchito

Zimaganiziridwa kuti ginger imapeza mankhwala kuchokera ku gingerol, gawo lalikulu la bioactive mu ginger watsopano, komanso mankhwala ena ofanana nawo otchedwa shogaols, omwe amapatsa muzu kukoma kwake.

Ma Shogaols amakhala ndi ginger wodula bwino kwambiri, pomwe 6-shogaol ndiye gwero lalikulu la ma antioxidants. Pakadali pano, ma gingerols amapezeka kwambiri mu ginger wosaphika (,,).

Kafukufuku wina wasonyeza kuti ginger ndi mankhwala ake amatha kupititsa patsogolo kugaya kwam'mimba ndikuchotsa m'mimba mwachangu, zomwe zitha kuchepetsa mseru ().

Zonunkhirazi zimakhala ndi zotsutsana ndi zotupa ndipo zimatha kukonza chimbudzi ndikuthandizira kutulutsa kwa mahomoni othamangitsa magazi kuti achepetse thupi lanu ndikuchepetsa nseru ().

Kodi ndizotetezeka?

Kafukufuku wambiri akuwonetsa kuti ginger ndiyabwino kugwiritsa ntchito pazinthu zambiri.

Anthu ena atha kukhala ndi zovuta zina monga kutentha pa chifuwa, gasi, kutsegula m'mimba, kapena kupweteka m'mimba mukazidya, koma zimadalira munthu, kuchuluka kwake, komanso kuchuluka kwa kagwiritsidwe kake (,).

Kuwunikanso kwamaphunziro 12 mwa amayi apakati 1,278 apeza kuti kumwa zosakwana 1,500 mg ya ginger patsiku sikunakulitse chiwopsezo cha kutentha pa chifuwa, kupita padera, kapena kugona ().

Komabe, kuchuluka kwa mankhwala opitirira 1,500 mg patsiku kumawoneka kuti sikuthandiza kwenikweni pochepetsa mseru ndipo kumatha kukhala ndi zovuta zina ().

Komabe, amayi apakati ayenera kupewa kumwa zakumwa za ginger pafupi ndi nthawi yantchito, chifukwa zitha kukulitsa magazi. Pachifukwa chomwechi, zonunkhirazo zitha kukhala zosatetezeka kwa amayi apakati omwe ali ndi mbiri yopita padera kapena zovuta zamagulu ().

Kuphatikiza apo, kumwa ginger waukulu kwambiri kumatha kukulitsa kutuluka kwa bile mthupi lanu, chifukwa chake sikulimbikitsidwa ngati muli ndi matenda a ndulu ().

Muyeneranso kusamala mukamagwiritsa ntchito ochepetsa magazi, chifukwa ginger amatha kulumikizana ndi mankhwalawa, ngakhale umboni uli wosakanikirana (,).

Funsani wothandizira zaumoyo wanu kuti akutsogolereni ngati mukuganiza zogwiritsa ntchito zonunkhira ngati mankhwala, kuphatikiza nseru.

Ginger wasonyeza kuti ndi njira yabwino, yachilengedwe, komanso yothandiza yochepetsera mseru kwa anthu ambiri. Komabe, anthu ena ayenera kukhala osamala poigwiritsa ntchito. Ndibwino kufunsa wothandizira zamankhwala kuti akutsogolereni.

Zomwe anthu amagwiritsa ntchito posachedwa

Kafukufuku akuwonetsa kuti ginger imatha kupewa komanso kuchiza nseru ndi kusanza komwe kumachitika chifukwa cha zinthu zosiyanasiyana (,,).

Nazi zina mwazomwe zimagwiritsidwa ntchito kwambiri muzu pakuthana ndi mseru.

Mimba

Amayi pafupifupi 80% amamva mseru komanso kusanza panthawi yoyamba kutenga mimba. Mwakutero, kafukufuku wambiri wofunsira ginger wachitika mu trimester yoyamba ndi yachiwiri ().

Ginger wapezeka kuti ndiwothandiza kwambiri kuposa placebo pochepetsa matenda am'mawa ali ndi pakati kwa amayi ambiri ().

Kafukufuku mwa azimayi 67 omwe adadwala m'mawa m'mawa m'masabata 13 atakhala ndi pakati adapeza kuti kumwa 1,000 mg wa ginger tsiku lililonse kumachepetsa nseru ndikusanza kwambiri kuposa placebo ().

Kafukufuku akuwonetsa kuti kumwa mpaka 1 gramu ya ginger tsiku lililonse kumawoneka ngati kotetezeka kuchiritsa nseru ndi kusanza panthawi yapakati ().

Malinga ndi kafukufuku wina, ndalamayi ndiyofanana ndi supuni 1 ya tiyi (5 magalamu) a ginger watsopano, 1/2 supuni ya tiyi (2 ml) yotulutsa madzi, makapu 4 (950 ml) tiyi, masupuni 2 (10 ml) wa madzi , kapena zidutswa ziwiri zamtundu wa ginger ().

Matenda oyenda

Matenda opatsirana ndi vuto lomwe limakupangitsani kumva kuti mukudwala mukamayenda - kaya zenizeni kapena zowoneka. Nthawi zambiri zimachitika mukamayenda m'mabwato kapena mgalimoto. Chizindikiro chofala kwambiri ndi nseru, mawu ochokera ku liwu lachi Greek mseru, chombo chotanthauza ().

Ginger amachepetsa matenda oyenda mwa anthu ena. Asayansi amaganiza kuti imagwira ntchito posunga kugaya kwanu kumagwira ntchito mosasunthika komanso kuthamanga kwa magazi mosasinthasintha, zomwe zimatha kuchepetsa mseru (,).

Pakafukufuku kakang'ono mwa anthu 13 omwe ali ndi mbiri yakudwala koyenda, kutenga magalamu 1-2 a ginger asanayesedwe koyenda kumachepetsa nseru komanso zamagetsi m'mimba, zomwe nthawi zambiri zimabweretsa nseru ().

Kafukufuku wakale akuwonetsanso kuti ginger amachepetsa mseru wokhudzana ndi mayendedwe.

Kafukufuku wina adapeza kuti zonunkhira ndizothandiza kwambiri kuposa Dramamine, mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza matenda oyenda, pochepetsa mseru. Wina adawona kuti kupatsa oyendetsa sitima 1 gramu kumachepetsa kuchepa kwa nyanja (,).

Komabe, kafukufuku waposachedwa akuwonetsa kuti kuthekera kwa ginger kuthana ndi vuto loyenda mwina sikungafanane kapena kulibeko (,).

Chemotherapy yokhudzana ndi chemotherapy komanso postoperative

Pafupifupi 75% ya anthu omwe amalandira chemotherapy amafotokoza kuti kunyansidwa ndi vuto lalikulu (,).

Pakafukufuku mwa anthu 576 omwe ali ndi khansa, amatenga 0.5-1 gramu ya muzu wamadzimadzi wamadzimadzi womwe umatulutsa kawiri tsiku lililonse kwa masiku 6 kuyambira masiku atatu chemotherapy isanachepetse kwambiri nseru zomwe zimachitika m'maola 24 oyamba a chemo, poyerekeza ndi placebo ().

Ginger muzu ufa awonetsanso kuti amachepetsa nseru ndi kusanza mankhwala a chemotherapy akamaliza ().

Kuphatikiza apo, zonunkhira zimatsimikizira kuthana ndi mseru chifukwa cha matenda ena. Kuwunikanso kwamaphunziro 5 mwa anthu 363 adapeza kuti kuchuluka kwa tsiku ndi tsiku kwa gramu 1 ya ginger kunali kothandiza kuposa placebo popewa kunyansidwa pambuyo pa opaleshoni ().

Kafukufuku wina mwa amayi 150 adazindikira kuti omwe amatenga ginger mg 500 ola limodzi ola limodzi asanachite opaleshoni yochotsa ndulu adakumana ndi nseru yocheperako poyerekeza ndi omwe ali mgulu la placebo ().

Matenda ena am'mimba

Kafukufuku akuwonetsa kuti kumwa ginger wa 1,500 mg wogawika m'magulu ang'onoang'ono angapo patsiku kumachepetsa nseru yokhudzana ndi zovuta zam'mimba ().

Zonunkhira zitha kukulitsa kuchuluka komwe m'mimba mwanu mumatsanulira zomwe zili mkatimo, kumachepetsa kukokana m'matumbo mwanu, kumateteza kudzimbidwa ndi kuphulika, komanso kumachepetsa kupsinjika kwam'mimba, zonse zomwe zingathandize kuchepetsa mseru ().

Anthu ambiri omwe ali ndi matenda opweteka m'mimba (IBS), omwe amachititsa kusintha kosayembekezereka m'matumbo, apeza mpumulo ndi ginger.

Kafukufuku wamasiku 28 mwa anthu 45 omwe ali ndi IBS adapeza kuti omwe amatenga gramu imodzi ya ginger tsiku ndi tsiku amachepetsa kuchepa kwa 26%. Komabe, chithandizocho sichinachite bwino kuposa placebo ().

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti ginger imatha kuchepetsa mseru komanso kupweteka m'mimba komwe kumalumikizidwa ndi gastroenteritis, vuto lomwe limadziwika ndikutupa kwa m'mimba ndi m'matumbo, kuphatikiza mankhwala ena ().

Zina mwazinthu zothandizidwa kwambiri ndi ginger ngati njira yothanirana ndi mseru zimaphatikizapo kutenga pakati, matenda oyenda, chemotherapy, opaleshoni, ndi zina zam'mimba.

Njira zabwino zogwiritsa ntchito mseru

Mutha kugwiritsa ntchito ginger m'njira zambiri, koma njira zina zimanenedwa pafupipafupi kuti muchepetse mseru.

Mutha kudya muzu watsopano, wouma, wowotcha, wonyezimira, wopindika, ngati ufa, kapena chakumwa, tincture, kuchotsa, kapena kapisozi ().

Nazi njira zina zodziwika bwino zogwiritsa ntchito ginger posanza:

• Tiyi. Mtengo woyenera ndi makapu 4 (950 ml) a tiyi wa ginger kuti achepetse mseru. Pangani nyumbayo poyenda modula kapena ginger watsopano m'madzi otentha. Sipani tiyi pang'onopang'ono, chifukwa kumwa mosachedwa kumawonjezera mseru ().
• Zowonjezera. Ginger wapansi nthawi zambiri amagulitsidwa mkati. Onetsetsani kuti mupeze zowonjezera zomwe zidayesedwa ndi munthu wina kuti zitsimikizire kuti zili ndi ginger wa 100%, osadzaza kapena zowonjezera zosafunikira.
• Ginger wonyezimira. Amayi ena apakati akuti mtundu uwu wa ginger umawathandiza kudwala m'mawa, koma umabwera ndi shuga wowonjezera.
• Mafuta ofunikira. Kafukufuku wina adapeza kuti kutulutsa mafuta ofunikira a ginger kumachepetsa nseru pambuyo pothandizira kuposa placebo ().

Mlingo woyenera

Ngakhale Food and Drug Administration ikunena kuti kudya magalamu 4 a ginger tsiku lililonse ndikotetezeka, maphunziro ambiri amagwiritsa ntchito zochepa ().

Sizikuwoneka kuti pali mgwirizano pamlingo wothandiza kwambiri wa ginger wosuta. Kafukufuku wambiri amagwiritsa ntchito 200-2,000 mg tsiku lililonse ().

Mosasamala kanthu za momwe zinthu ziliri, ofufuza ambiri akuwoneka kuti akuvomereza kuti kugawa ginger wa 1,000-1,500 mg m'miyeso ingapo ndiyo njira yabwino kwambiri yogwiritsira ntchito mseru. Mlingo wapamwamba nthawi zambiri sugwira ntchito ndipo ukhoza kukhala ndi zovuta ().

Ndibwino kuti mulankhule ndi omwe amakuthandizani kuti mupeze mulingo woyenera kwa inu.

Njira zofala kwambiri zogwiritsa ntchito ginger posilira nseru zili mu mawonekedwe azowonjezera, mafuta ofunikira, tiyi, ndi ginger wonyezimira. Ngakhale kulibe mlingo wokhazikika, kafukufuku wambiri akuwonetsa kuwononga 1,000-1,500 mg patsiku, ogawidwa m'mayeso angapo.

Ndi njira ziti zina zanyumba zomwe zingachepetse mseru?

Ngati simumakonda ginger kapena sakukuthandizani, mankhwala ena achilengedwe angakuthandizeni kukhazikika m'mimba.

Njira zina zochiritsira kunyumbazi ndi monga:

• Peppermint kapena aromatherapy ya mandimu. Anthu ambiri amati kupuma, kutsabola ndimu, kapena mafuta awo kumachepetsa nseru, ngakhale kafukufuku akuphatikizidwa (,,).
• Vitamini B6 zowonjezera. Vitamini B6, kapena pyridoxine, yawonetsedwa kuti ichepetsa mseru pakubereka, koma kafukufuku wina amafunika kutsimikizira izi (,,).
• Acupressure kapena kutema mphini. Kwachizolowezi chogwiritsidwa ntchito ngati mankhwala achi China, maluso awa amalunjika pamavuto ena m'thupi lanu omwe angathetseretu nseru kwa anthu ena (,,).
• Kuwongolera kupuma. Kupuma pang'ono, kupuma pang'ono kwawonetsedwa kuti muchepetse mseru, mosasamala kanthu za kununkhira komwe mungakhale mukupuma panthawiyo (,).

Ngati ginger kapena zithandizo zina zapakhomo sizikuthandizani, onani omwe akukuthandizani kuti adziwe zomwe zimayambitsa kusuta kwanu ndikupeza njira yothandizira.

Ngati ginger silikugwirani ntchito, mutha kuyesa njira zina zapakhomo monga acupressure, vitamini B6, aromatherapy, ndikuwongolera kupuma kwanu.

Mfundo yofunika

Mwa zabwino zambiri za ginger, kuthekera kwake kuthana ndi mseru kumathandizidwa bwino ndi sayansi.

Izi zonunkhira zawonetsedwa kuti zichepetse mseru chifukwa cha mimba, matenda oyenda, chemotherapy, opaleshoni, komanso m'mimba monga IBS.

Palibe mulingo woyenera, koma 1,000-1,500 mg patsiku logawidwa m'mayeso angapo nthawi zambiri amalimbikitsidwa.

Ndibwino kuti mulankhule ndi omwe amakuthandizani musanayese ginger kuti muchepetse kunyoza kosalekeza.

Nthawi zambiri mumatha kupeza mankhwala a ginger m'sitolo yanu kapena malo ogulitsira, ngakhale zosankha pa intaneti zitha kukhala zotsika mtengo komanso zosavuta. Onetsetsani kuti mwayang'ana zinthu zapamwamba kwambiri, zotsimikizika m'magulu awa:

• tiyi
• zowonjezera
• wonyezimira
• mafuta ofunikira

Momwe Mungayambitsire Ginger