Tiyi Ikhoza Kuteteza Ku Khansa ya Ovarian

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Nkhani yabwino, okonda tiyi. Kusangalala ndi chakumwa chanu chotentha m'mawa kumangoposa kukudzutsani-kungatetezenso ku khansa ya m'mimba.

Awa ndi mawu ochokera kwa ofufuza ochokera ku University of East Anglia, omwe adaphunzira azimayi achikulire pafupifupi 172,000 kwazaka zopitilira 30 ndipo adapeza kuti omwe amadya flavonols ndi flavanones ambiri, ma antioxidants omwe amapezeka mu tiyi ndi zipatso za zipatso, anali 31% ocheperako kukhala ndi khansa yamchiberekero kuposa iwo omwe samadya pang'ono. Olembawo akuti makapu awiri okha a tiyi wakuda patsiku ndi okwanira kuteteza mchitidwewu, womwe ndi wachisanu pachimake chomwe chimayambitsa matenda a khansa pakati pa akazi.

Osati wokonda tiyi? Sankhani OJ, kapena chakumwa china cha citrus m'mawa uno m'malo mwake. Zosankhazi ndizolembanso ndi ma antioxidants olimbana ndi khansa-monga vinyo wofiira, ngakhale sitikufuna kunena zakusangalala ndi vino ndi oatmeal wanu. Sungani sip yolimbana ndi khansayo mukatha kudya m'malo mwake!

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