Kodi Galasi la Vinyo Lingapindulitse Thanzi Lanu?

Zamkati

• Ubwino wambiri wakumwa vinyo
• Wolemera ma antioxidants
• Zitha kuthandiza kuthana ndi kutupa
• Itha kupindulitsa thanzi lamtima
• Maubwino ena
• Ndi mtundu wanji wa vinyo womwe umapindula kwambiri?
• Zowonongeka
• Kodi muyenera kumwa vinyo kuti mukhale ndi thanzi labwino?
• Mfundo yofunika

Anthu akhala akumwa vinyo kwazaka zambiri, ndipo zabwino zake zakhala zikulembedwa bwino ().

Kafukufuku wofufuza akupitilizabe kunena kuti kumwa vinyo pang'ono - pafupifupi galasi patsiku - kumapereka maubwino angapo.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa zaubwino wakumwa vinyo, mtundu womwe ndi wathanzi kwambiri, komanso kuchepa kwake.

Ubwino wambiri wakumwa vinyo

Pali maubwino angapo pakumwa kapu ya vinyo.

Wolemera ma antioxidants

Pali zakudya ndi zakumwa zambiri zoteteza antioxidant, ndipo vinyo ndi imodzi mwazi.

Antioxidants ndi mankhwala omwe amaletsa kuwonongeka kwa ma cell chifukwa cha kutupa komanso kupsinjika kwa oxidative. Kupsinjika kwa okosijeni ndimavuto omwe amayamba chifukwa cha kusamvana pakati pa antioxidants ndi mamolekyulu osakhazikika omwe amatchedwa ma radicals aulere, omwe amatha kuwononga ma cell anu ().

Mphesa zimakhala ndi ma polyphenols ambiri, omwe ndi ma antioxidants omwe awonetsedwa kuti amachepetsa kupsinjika kwa oxidative ndi kutupa ().

Chifukwa mphesa za vinyo wofiira zimakhala ndi ma antioxidants ambiri kuposa mitundu yamphesa yoyera, kumwa vinyo wofiira kumatha kukulitsa magazi anu ophera antioxidant kwambiri kuposa kumwa zoyera ().

M'malo mwake, kafukufuku m'masabata awiri mwa akulu 40 adapeza kuti kumwa ma vinyo wofiira 13.5 (400 ml) tsiku lililonse kumawonjezera mphamvu ya antioxidant ().

Mkhalidwe wapamwamba wa antioxidant umalumikizidwa ndi kuchepa kwa matenda. Mwachitsanzo, kumwa vinyo wofiira kumalumikizidwa ndi kuchepa kwa matenda a Alzheimer's and Parkinson, omwe amaphatikizidwa ndi kupsinjika kwa oxidative ().

Zitha kuthandiza kuthana ndi kutupa

Vinyo amakhala ndi mankhwala omwe ali ndi zotsutsana ndi zotupa.

Kutupa kosalekeza ndikovulaza ndipo kumatha kuonjezera ngozi monga matenda amtima, zovuta zama autoimmune, ndi khansa zina. Chifukwa chake, ndibwino kupewa mtundu uwu wamatenda momwe zingathere ().

Kutupa kosatha kumatha kuchepetsedwa kudzera pakudya, kuchepetsa nkhawa, komanso kuchita masewera olimbitsa thupi.

Zakudya zambiri zimakhala ndi mphamvu yochepetsera kutupa, ndipo vinyo amaganiziridwa kuti ndi amodzi mwa iwo.

Kafukufuku akuwonetsa kuti gulu lotchedwa resveratrol mu vinyo lili ndi zinthu zotsutsana ndi zotupa ndipo limatha kupindulitsa thanzi (,).

Kafukufuku wina mwa akulu 4,461 adawonetsa kuti kumwa mowa pang'ono kumalumikizidwa ndi kuchepa kwamankhwala ().

Ophunzira nawo kafukufukuyu adadzinenera kuti amamwa mowa. Iwo omwe amamwa mpaka ma ola 1.4 (40 magalamu) a mowa patsiku adakumana ndi zotupa zochepa kuposa omwe sanamwe ().

Kuphatikiza apo, mu kafukufuku wophatikiza azimayi 2,900, omwe amamwa kapu ya vinyo tsiku lililonse adachepetsa kwambiri zotupa poyerekeza ndi azimayi omwe amamwa mowa ().

Kumbali inayi, kafukufuku wina wapeza kuti vinyo wofiira samakhala ndi zotsatira zochepa.

Kafukufuku mwa achikulire 87 omwe ali ndi zaka zapakati pa 50 adapeza kuti kumwa ma ola asanu (150 ml) a vinyo wofiira tsiku lililonse kumangochepetsa pang'ono pokha zotupa poyerekeza ndi kumwa mowa ().

Ngakhale kafukufukuyu akulonjeza, maphunziro ena amafunikira kuti mumvetsetse bwino zotsutsana ndi zotupa za vinyo.

Itha kupindulitsa thanzi lamtima

Kafukufuku akuwonetsa kuti anthu omwe amamwa vinyo wocheperako achepetsa matenda amtima ().

Ochita kafukufuku amakhulupirira kuti vinyo wofiira wochuluka kwambiri wa polyphenol antioxidants angathandize kuchepetsa chiopsezo cha kuthamanga kwa magazi, cholesterol, ndi matenda opatsirana ().

Kafukufuku wina akuwonetsa kuti kumwa vinyo wofiira kumachepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga kwa magazi, zomwe zimachepetsa matenda amtima ().

Komabe, kafukufuku wina akuwonetsa kuti kapu ya vinyo wofiira tsiku lililonse sichichepetsa kuthamanga kwa magazi kwa anthu omwe ali ndi kuthamanga magazi kapena omwe ali ndi matenda amtima ().

Kuphatikiza apo, vinyo amatha kulumikizana ndi mankhwala omwe amachepetsa kuthamanga kwa magazi ().

Kuphatikiza apo, kumwa mowa kwambiri kumatha kukhala ndi zotsatira zoyipa pa thanzi la mtima, kuphatikiza kuthamanga kwa magazi komanso chiopsezo chachikulu chodwala matenda amtima ().

Kaya kumwa vinyo pang'ono kumathandiza bwanji kukhala ndi thanzi lamtima ndikumatsutsana pakufufuza komwe kudachitika ().

Maubwino ena

Kumwa vinyo pang'ono kungapindulitsenso:

• Itha kupindulitsa thanzi lamaganizidwe. Galasi la vinyo nthawi zina lingachepetse chiopsezo cha kuvutika maganizo. Komabe, kumwa mopitirira muyeso kumatha kukhala ndi zotsatirapo zina, kukuikani pachiwopsezo chachikulu cha vutoli (, 18).
• Titha kulimbikitsa moyo wautali. Kafukufuku apeza kuti kumwa vinyo pang'ono ngati gawo la zakudya zopatsa thanzi kumatha kukulitsa moyo wautali chifukwa cha vinyo wokhala ndi antioxidant ((,,).
• Titha kulimbikitsa mabakiteriya athanzi. Kafukufuku waposachedwa ananenanso kuti vinyo wofiira atha kulimbikitsa kukula kwa mabakiteriya opindulitsa, omwe amatha kusintha zizindikiritso zama metabolic mwa anthu omwe ali onenepa kwambiri (,).

Kafukufuku wina akuwonetsa kuti kumwa vinyo pang'ono kumapereka ma antioxidant komanso anti-inflammatory omwe angakuthandizeni kutulutsa mabakiteriya anu ndikulimbikitsa mtima wanu, thanzi lanu, komanso moyo wanu wautali. Komabe, kafukufuku ambiri amayang'ana pa vinyo wofiira.

Ndi mtundu wanji wa vinyo womwe umapindula kwambiri?

Anthu ambiri amadabwa ndi kusiyana pakati pa vinyo wofiira ndi woyera.

Tsoka ilo, kafukufuku wowonjezera wokhudza vinyo woyera amafunika, popeza kafukufuku wambiri wofufuza za kumwa vinyo amawonetsa phindu la vinyo wofiira.

Vinyo wofiira amadziwika kwambiri chifukwa chokhala ndi resveratrol yambiri, antioxidant wamphamvu yemwe amapezeka m'matumba amphesa (,).

M'malo mwake, vinyo wofiira amakhala ndi resveratrol yochulukirapo ka 10 kuposa vinyo woyera ().

Vinyo wofiira ayenera kuti amapereka zabwino zambiri kuposa vinyo woyera. Komabe, kufufuza kwina kuli kofunika, makamaka pa vinyo woyera.

Zowonongeka

Kumwa mowa kwambiri kungakhale koopsa. Kumwa mowa mwauchidakwa komanso kumwa mowa wambiri kumalumikizidwa ndi zotsatira zoyipa zaumoyo (,).

M'malo mwake, pafupifupi anthu 87, 798 amamwalira ku United States chaka chilichonse chifukwa chomwa mowa kwambiri. Izi zimabweretsa imfa 1 mwa 10 kwa akulu azaka zapakati pa 20 ndi 64 ().

Kumwa mowa kwambiri kumabweretsa mavuto angapo azaumoyo, kuphatikizapo chiopsezo chowonjezeka cha khansa zina, matenda ashuga, matenda amtima, chiwindi ndi matenda am'mimba, komanso kuvulala kwadzidzidzi ().

Kafukufuku waposachedwa apeza kuti kumwa moyenera tsiku lililonse kwa vinyo kukhala galasi 1 (150 ml) azimayi ndi magalasi awiri (300 ml) a amuna. Kumwa mowa wocheperako kumalumikizidwa ndi maubwino azaumoyo, pomwe kumwa zochulukirapo kumatha kukhudza thanzi lanu ().

Malangizo aposachedwa kwambiri pankhani yazakudya aboma la US aperekanso malingaliro ofanana. Amanena kuti, ngati mumamwa mowa, muyenera kumwa pang'ono, zomwe zikutanthauza kuti chakumwa chimodzi cha amayi komanso zakumwa ziwiri kwa amuna patsiku ().

Kumbukirani kuti ngakhale kumwa mowa pang'ono kumatha kukupindulitsani, ndikofunikira kuganizira momwe mumadyera. Chakudya chopatsa thanzi chitha kuposa phindu lakumwa kapu ya vinyo tsiku lililonse ().

Kuphatikiza apo, anthu ena ayenera kumwa mowa, kuphatikiza ana, amayi apakati, komanso anthu omwe ali ndi mankhwala ena (,).

Ngakhale kumwa mowa pang'ono kumatha kukhala ndi thanzi, kumwa kwambiri kumatha kukhala ndi zovuta m'thupi. Anthu ena ndi anthu ena ayenera kupewa kumwa mowa.

Kodi muyenera kumwa vinyo kuti mukhale ndi thanzi labwino?

Kafukufuku apeza kuti kumwa vinyo wocheperako komanso zakudya zopatsa thanzi zokhala ndi zipatso ndi ndiwo zamasamba ndizothandiza pamoyo wanu ().

Kafukufuku apeza kuti tsiku lililonse mulingo umodzi (150 ml) wa akazi ndi magalasi awiri (300 ml) a amuna. Malamulowa ndi gawo la zakudya zaku Mediterranean ndipo adalumikizidwa ndi zotsatira zathanzi komanso kupewa matenda (,).

Ngakhale kafukufuku akusonyeza kuti kumwa kapu ya vinyo kuli ndi maubwino angapo azaumoyo, amathanso kupezeka mwa kudya zakudya zabwino.

Mwanjira ina, ngati simunamwe vinyo m'mbuyomu, simuyenera kungoyambira phindu laumoyo.

Mwachitsanzo, chakudya chopatsa thanzi chokhala ndi zipatso, ndiwo zamasamba, mbewu zonse, fiber, nyemba, nsomba, ndi mtedza zimapereka kale ma antioxidants ambiri komanso zimathandiza kupewa matenda amtima ().

Ngakhale galasi la vinyo tsiku lililonse lingakuthandizireni kukhala wathanzi, mutha kupezanso mapindu omwewo mukamadya zakudya zopatsa zipatso, ndiwo zamasamba, ndi zakudya zina zonse.

Mfundo yofunika

Kafukufuku akuwonetsa kuti kumwera kapu ya vinyo wofiira nthawi zina ndibwino kwa inu.

Amapereka ma antioxidants, amatha kulimbikitsa moyo wautali, ndipo amatha kuteteza ku matenda amtima ndi kutupa koopsa, mwazabwino zina.

Chosangalatsa ndichakuti, vinyo wofiira ayenera kuti ali ndi ma antioxidants ambiri kuposa vinyo woyera. Komabe, kufufuza kwina kuli kofunika kuti mumvetsetse mtundu wa vinyo womwe umapindulitsa kwambiri.

Komabe, nkofunika kukumbukira kuti kumwa vinyo sikuli ndi thanzi kwa aliyense, komanso sikofunikira. Mutha kupeza zabwino zomwezi mukamadya zakudya zabwino.