Kodi Sophrology ndi Chiyani?

Zamkati

• Ntchito ndi maubwino
• Ubwino kutengera kafukufuku
• Kulimbana ndi ululu ndi nkhawa
• Ubwino pa nthawi ya mimba
• Momwe mungachitire
• Momwe mungapezere katswiri wamaphunziro
• Zitsanzo za ukadaulo waukadaulo
• Mwa mtendere tulo tofa nato
• Tulutsani mavuto
• Sungani mpweya wanu
• Khalani mwamtendere, chikondi, ndi chisangalalo
• Onani m'maganizo ndi kumva mphamvu
• Pumulani pang'ono
• Malangizo
• Yesetsani kuchita ndi ena komanso panokha
• Yesetsani nthawi zonse
• Zolingalira
• Pangani malo omasuka
• Kutenga

Sophrology ndi njira yopumulira yomwe nthawi zina imachedwa hypnosis, psychotherapy, kapena mankhwala othandizira.

Sophrology idapangidwa m'ma 1960 ndi Alfonso Caycedo, katswiri wazamawongo ku Colombiya yemwe adaphunzira kuzindikira kwamunthu. Njirayi idakhazikitsidwa posakanikirana ndi mafilosofi akum'mawa ndi azungu omwe adakhazikitsidwa mu yoga, kusinkhasinkha kwachi Buddha, ndi Zen yaku Japan.

Sophrology imagwiritsa ntchito maluso monga:

• kutsirikidwa
• kuwona
• kusinkhasinkha
• kulingalira
• machitidwe opumira
• kusuntha modekha
• kuzindikira thupi

Sophrology imalimbikitsa kukulira kwamunthu ndipo imakuphunzitsani kuti muchepetse, musavutike, ndikukhala omasuka. Itha kuthandiza pamavuto ndi zovuta za tsiku ndi tsiku limodzi ndi bizinesi, zaluso, komanso masewera othamanga.

Ntchito ndi maubwino

Umboni wambiri wokhudzana ndi mbiri yakale umathandizira maubwino amasayansi. Ogwira ntchito amafotokoza kuti amakhala mwamtendere, olimba mtima komanso osangalala.

Zochita za Sophrology zimagwiritsidwanso ntchito pa:

• kusamalira ululu
• kulimbana ndi kulingalira mopitirira muyeso, makamaka malingaliro olanditsa nkhawa kapena ovuta
• osakhala ndi nkhawa komanso nkhawa
• kulingalira bwino
• kugona kwambiri

Ubwino kutengera kafukufuku

Pali umboni wina wasayansi wotsimikizira maubwino asayansi. Tawonani zomwe kafukufuku wina waposachedwa akunena.

Kulimbana ndi ululu ndi nkhawa

Maluso a Sophrology atha kukhala othandiza panthawi yachipatala yomwe imayambitsa kupsinjika ndi kusapeza bwino.

Pang'ono ndi omwe adatenga nawo gawo 60, anthu omwe ali ndi khansa amagwiritsa ntchito njira za sophrology ndi hypnosis munthawi yothandizira ma radiology.

Gulu lomwe limachita zochiritsira zosangulutsa lidawonetsa kuchepa kwakukulu kwa nkhawa komanso kupweteka. Izi zinali poyerekeza ndi milingo yawo asanachitike ndondomekoyi komanso gulu lolamulira lomwe sililandire chithandizo chilichonse.

Ophunzirawo adatsogozedwa kuti azingoganizira za kupuma kwawo komanso zokumbukira zawo kuti akhale ndi nkhawa yamaganizidwe.

Ubwino pa nthawi ya mimba

Zochita zamatsenga zitha kupindulitsa amayi omwe ali ndi pakati komanso akhanda.

Kafukufuku wa 2019 adatsimikiza kuti mtundu wamaphunziro a kubadwa kwa mwana wophatikizika wophatikizira kupuma, Kegel, ndi maluso a Lamaze adathandizira:

• thanzi la amayi
• m'chiuno ntchito
• moyo wabwino

Amayiwo anali ndi kubereka kwabwino kwambiri kumaliseche komanso kuchepa kwamkodzo pambuyo pobereka.

Ana obadwa kumene a amayi omwe adachita mankhwala a sophrology anali ndi zambiri za Apgar zolemera komanso zolemera thupi poyerekeza ndi gulu lowongolera.

Ngakhale zotsatirazi zikulonjeza, kufufuza kwina pazotsatira za sayansi payokha ndikofunikira.

Momwe mungachitire

Mutha kuchita maphunziro aukadaulo nokha kapena ndi akatswiri oyenerera. Katswiri wa maphunziro a zakuthambo adzakutsogolerani pakuchita masewera olimbitsa thupi ndi maluso omwe amapanga magawo 12 a sophrology.

Gawoli limakhala lopuma, kupuma mwamphamvu, ndi njira zowonera. Muthanso kugwiritsa ntchito mayendedwe ofatsa.

Nthawi zambiri, zochitika izi zimaphatikizapo:

• kubweretsa kuzindikira ku ziwalo zosiyanasiyana za thupi lanu
• kulimbitsa minofu yanu ndikuimasula
• kubweretsa chidziwitso ku zotengeka kapena momwe mukumvera

Katswiri wamaphunziro amatha kupanga malangizo anu kuti akwaniritse gawo linalake m'moyo wanu. Izi zingaphatikizepo:

• kukulitsa chidwi pantchito zopanga
• kukhalabe omasuka mu ubale wanu
• kupititsa patsogolo maphunziro anu

Momwe mungapezere katswiri wamaphunziro

Kuti mupeze katswiri wamaphunziro mdera lanu, onani tsamba la International Sophrology Federation. Ngati simukupeza munthu pafupi, akatswiri ambiri aukadaulo amapezeka pama foni. Pali makanema ambiri ofotokozera pa intaneti, komanso mutha kutenga buku la "The Life-Changing Power of Sophrology" lolembedwa ndi Dominque Antiglio.

Zitsanzo za ukadaulo waukadaulo

Mutha kuyesa izi mwazokha.

Mwa mtendere tulo tofa nato

Mutha kugwiritsa ntchito sophrology kugona bwino. Mukamagona pakama kukonzekera kugona, zindikirani:

• kakhalidwe ka thupi lako
• malo osonkhanira pakati pa thupi lanu ndi matiresi
• malo pakhungu lanu omwe akukhudza zovala zanu kapena mapepala
• kumverera kulikonse komwe kumatuluka mthupi lanu

Tulutsani mavuto

1. Jambulani thupi lanu ndikuwona komwe mukugwiritsitsa mavuto.
2. Ganizirani zosiya zovuta zilizonse.
3. Chotsatira, tsitsitsani thupi lanu lonse polimbitsa minofu yanu yonse.
4. Mukatulutsa mpweya, tulutsani mavutowo.
5. Onani m'maganizo anu mavuto onse omwe akutuluka mthupi lanu ngati mdima, kuwira, kapena mtambo.

Sungani mpweya wanu

1. Ikani manja anu pamimba ndikutsatira mpweya uliwonse momwe umadutsa mthupi lanu.
2. Tsatirani mpweya uliwonse pamene ukulowa ndikudutsa m'mphuno mwanu. Muzimva kuti mimba yanu ikukwera ndikukula pamanja mukamakoka mpweya ndikusunthira msana wanu mukamatuluka.
3. Pitirizani kuwerengera kofanana kupumira popanga aliyense kuti apume mpweya wofanana kutalika kwake.
4. Pang'ono ndi pang'ono yambani kuwonjezera chiwerengerocho ku exhale mpaka itapitirira kawiri kutalika kwa mpweya.

Khalani mwamtendere, chikondi, ndi chisangalalo

1. Bweretsani kukumbukira nthawi yomwe mudakhala osangalala kwathunthu.
2. Kulitsani kumverera uku kwamtendere ndi chisangalalo. Lolani kuti lisambe pa moyo wanu wonse.
3. Nthawi iliyonse malingaliro anu akamasunthira, abweretsereni kumverera uku kwa chikondi, chisangalalo, kapena chisangalalo.

Onani m'maganizo ndi kumva mphamvu

1. Dziyerekezereni muli pamalo omwe mumawakonda. Kodi chikuwoneka bwanji apa?
2. Gwiritsani ntchito malingaliro anu onse mukamakumbutsa malowa. Kodi mpweya umamva bwanji pakhungu lako? Kodi mumamva fungo liti? Tangoganizirani zonse zomwe mukukumana nazo. Bweretsani kununkhiza kulikonse, kulawa, kapena kumveka m'modzi m'modzi.
3. Pamene mukupuma, yerekezerani kuti mukupuma mafunde amtendere. Mukamatuluka, lolani kuti izi zizisuntha mthupi lanu lonse.

Pumulani pang'ono

1. Sungani thupi lanu, mpweya, ndi malingaliro tsiku lonse.
2. Kamodzi pa ola lililonse, tengani pafupifupi mphindi kuti muganizire za kupuma kwambiri ndikusanthula thupi lanu kuti mupeze zovuta zilizonse.
3. Fufuzani ndi malingaliro anu ndikudzitsogolera modekha ku mphindi ino.
4. Nthawi iliyonse malingaliro anu akamasunthira, abweretseni pamalingaliro amakono. Izi zitha kuphatikizira kutsatira mpweya wanu, kumva phokoso lanu pafupi nanu, kapena kuzindikira zomverera m'thupi lanu.

Kukhazikitsa kudziwitsa kumeneku ndikofunikira pamoyo wanu watsiku ndi tsiku popeza mumatha kuyang'ana ndikukhazikika pamtendere ndikukhazikika pamene mukupita tsiku lanu.

Malangizo

Yesetsani kuchita ndi ena komanso panokha

Ngakhale iwe ukhoza kuphunzira ndi kuchita sophrology wekha, katswiri wa zamagulu akhoza kukuthandizani kuti mupite mwakuya.

Ndipo ngakhale mukukumana ndi aphunzitsi, muyenera kuyika ntchitoyi nokha ngati mukufuna kuwona zabwino za maphunziro apamwamba.

Yesetsani nthawi zonse

Kuti muwone zotsatira, yesani tsiku lililonse. Ganizirani kukhazikitsa alamu kuti mudzikumbutse nokha kuti mupeze nthawi yochitira.

Zolingalira

Sophrology imatha kukuthandizani pazinthu zambiri m'moyo wanu, koma mutha kuwona kuti ndiwothandiza kuchepetsa chidwi chanu. Sankhani zinthu zitatu zomwe mungakonde kukonza kapena kusintha zina ndi zina, ndipo khalani ndi zolinga zoyenera.

Pangani malo omasuka

Pakati pazigawo zazitali, sankhani malo opanda phokoso komanso opanda zododometsa. Pofuna kuti thupi lanu likhale losangalala, gwiritsani ntchito mapilo ndi zofunda kuti mukhale omasuka.

Kutenga

Mutha kuchita zaukatswiri mu mphindi 15 zokha patsiku. Ngati chizolowezicho chikusangalatsani pakufuna kwanu kukhala chete, pangani maphunziro apamwamba kukhala gawo lanu lanthawi zonse. Yesani njirayi kwa milungu ingapo. Izi zimakupatsani nthawi kuti muwone momwe mchitidwewu umakhudzira moyo wanu.

Ndi bwino kulowa mumachitidwe amodzi m'malo mongobwereza njira zosiyanasiyana.

Kudzipereka ndi kulimbikira ndizofunikira pazochita zilizonse zokulitsa. Kumbukirani kuti mwina si onse bedi la maluwa; minga ingakukwiyitseni paulendo wanu, koma zonsezi ndi zina mwazomwe mukuchita.

Sangalalani ndi mawonekedwe amkati ndi mwayi wobwerera m'mbuyo pakukondweretsedwa kosalekeza kwa moyo wamakono.

Ngati mukumva kuti mukusowa thandizo kupitirira zomwe ntchitoyi ikupereka, pitani kwa katswiri wazachipatala.