Kodi Gluten Angayambitse Nkhawa?

Zamkati

• Matenda achilendo
• Kuzindikira kwa Gluten
• Mfundo yofunika

Mawu akuti gluten amatanthauza gulu la mapuloteni omwe amapezeka mumtambo wosiyanasiyana, kuphatikiza tirigu, rye, ndi balere.

Ngakhale anthu ambiri amatha kulekerera gilateni, zimatha kuyambitsa zovuta zingapo kwa iwo omwe ali ndi matenda a leliac kapena chidwi cha gluten.

Kuphatikiza pa kuyambitsa kugaya kwam'mimba, mutu, komanso mavuto amkhungu, ena amati gluten imatha kuchititsa zizindikilo zamaganizidwe monga nkhawa ().

Nkhaniyi ikuyang'anitsitsa kafukufukuyu kuti adziwe ngati gluten imatha kubweretsa nkhawa.

Matenda achilendo

Kwa iwo omwe ali ndi matenda a leliac, kudya kwa gluten kumayambitsa kutupa m'matumbo, kuchititsa zizindikilo monga kuphulika, gasi, kutsegula m'mimba, ndi kutopa ().

Kafukufuku wina akuwonetsa kuti matenda a leliac amathanso kukhala pachiwopsezo chachikulu cha matenda amisala, kuphatikiza nkhawa, kukhumudwa, kusinthasintha kwa malingaliro, ndi schizophrenia ().

Kutsata zakudya zopanda thanzi sikungathandize kuchepetsa zizindikilo za iwo omwe ali ndi matenda a leliac komanso kuchepetsa nkhawa.

M'malo mwake, kafukufuku wina wa 2001 adapeza kuti kutsatira zakudya zopanda thanzi kwa chaka chimodzi kumachepetsa nkhawa mwa anthu 35 omwe ali ndi matenda a leliac ().

Kafukufuku wina wocheperako mwa anthu 20 omwe ali ndi matenda a leliac adanenanso kuti omwe adatenga nawo gawo anali ndi nkhawa zambiri asanayambe kudya zakudya zopanda thanzi kuposa pambuyo potsatira chaka chimodzi ().

Komabe, kafukufuku wina adawona zotsutsana.

Mwachitsanzo, kafukufuku wina adapeza kuti azimayi omwe ali ndi matenda a leliac amakhala ndi nkhawa, poyerekeza ndi anthu wamba, ngakhale atatsata zakudya zopanda thanzi ().

Makamaka, kukhala ndi banja kumalumikizidwanso pachiwopsezo chachikulu cha zovuta zamaphunziro, zomwe zimayambitsidwa ndi kupsinjika komwe kumadza chifukwa chogula ndikukonzekera chakudya cha abale omwe ali ndi matenda a celiac ().

Kuphatikiza apo, kafukufuku wa 2020 mwa anthu 283 omwe ali ndi matenda a leliac adanenanso zakuti anthu omwe ali ndi matenda a leliac amakhala ndi nkhawa kwambiri ndipo adapeza kuti kutsatira zakudya zopanda thanzi sikunathandize kwambiri kusintha zizindikilo za nkhawa.

Chifukwa chake, ngakhale kudya zakudya zopanda thanzi kumachepetsa nkhawa kwa ena omwe ali ndi matenda a leliac, sizingapangitse kusiyana kwamavuto kapena kuchititsa kupsinjika ndi nkhawa kwa ena.

Kafufuzidwe kafukufuku amafunika kuwunika momwe chakudya chopanda thanzi chimakhala ndi nkhawa kwa omwe ali ndi matenda a leliac.

Matenda a Celiac amalumikizidwa ndi chiopsezo chachikulu chazovuta zamatenda. Ngakhale kafukufuku wapeza zotsatira zosakanikirana, kafukufuku wina akuwonetsa kuti kutsatira zakudya zopanda thanzi kumatha kuchepetsa nkhawa kwa iwo omwe ali ndi matenda a leliac.

Kuzindikira kwa Gluten

Omwe ali ndi chidwi chosazengereza cha gluten amathanso kukumana ndi zovuta pomwe gluten amamwa, kuphatikiza zizindikilo monga kutopa, kupweteka mutu, ndi kupweteka kwa minofu ().

Nthawi zina, iwo omwe ali ndi chidwi chosazengereza cha gilac amathanso kukhala ndi zizindikilo zamaganizidwe, monga kukhumudwa kapena nkhawa ().

Ngakhale maphunziro apamwamba kwambiri amafunikira, kafukufuku wina akuwonetsa kuti kuchotsa gilateni wazakudya kungakhale kopindulitsa pamikhalidwe imeneyi.

Malinga ndi kafukufuku wina mwa anthu 23, 13% ya omwe adatenga nawo gawo adanena kuti kutsatira zakudya zopanda thanzi zomwe zidapangitsa kuti muchepetse nkhawa ().

Kafukufuku wina mwa anthu 22 omwe ali ndi chidwi chosawoneka bwino cha gliten adapeza kuti kumwa kwa gluten masiku atatu kudawonjezera kukhumudwa, poyerekeza ndi gulu lolamulira ().

Ngakhale zomwe zimayambitsa izi sizikudziwika bwinobwino, kafukufuku wina akuwonetsa kuti zotsatirazi zitha kukhala chifukwa chakusintha kwa ma microbiome am'matumbo, gulu la mabakiteriya opindulitsa am'magazi anu omwe amakhudzidwa ndimitundu ingapo yathanzi (,).

Mosiyana ndi matenda a celiac kapena zovuta za tirigu, palibe mayeso enieni omwe amagwiritsidwa ntchito kuti azindikire chidwi cha gluten.

Komabe, ngati muli ndi nkhawa, kukhumudwa, kapena matenda ena aliwonse mutadya gluteni, funsani akatswiri azaumoyo kuti muwone ngati zakudya zopanda thanzi zingakhale zoyenera kwa inu.

Kutsata zakudya zopanda thanzi kumatha kuchepetsa nkhawa komanso kukhumudwa kwa iwo omwe amadwala matenda a gluten.

Mfundo yofunika

Kuda nkhawa nthawi zambiri kumalumikizidwa ndi matenda a leliac komanso chidwi cha gluten.

Ngakhale kafukufuku wawona zotsatira zosakanikirana, kafukufuku wambiri akuwonetsa kuti kutsatira zakudya zopanda thanzi kumatha kuchepetsa nkhawa za iwo omwe ali ndi matenda a leliac kapena chidwi cha gluten.

Mukawona kuti gluten imayambitsa nkhawa kapena zizindikilo zina, lingalirani kwa othandizira azaumoyo kuti mudziwe ngati zakudya zopanda thanzi zingakhale zopindulitsa.