Maphikidwe a Granola Opanda Gluten Adzakupangitsani Kuti Muyiwale Zomwe Zagulidwa Kusitolo Zilipo

Zamkati

• Chinsinsi cha Paleo Granola Chopanda Gluten
• Onaninso za

Pamene mukuganiza "paleo," mwinamwake mumaganiza zambiri nyama yankhumba ndi avocado kuposa granola. Kupatula apo, chakudya cha paleo chimangoyang'ana kuchepetsa chakudya chama carbohydrate ndi shuga m'malo mwa mapuloteni ndi mafuta athanzi.

Mwamwayi, njira yosavuta ya granola yopanda gluten ya Megan kuchokera Khungu Lokonda zimakupatsirani zabwino koposa zonse padziko lonse lapansi: granola wotsekemera, wonyezimira yemwe amafanana ndi mtundu womwe mumakonda wa tirigu, kuchotsa gluten, shuga woyengedwa, ndi zopatsa mphamvu zopezeka m'mitundu yogulidwa m'sitolo. Ndiwopamwamba kwambiri wa Greek yogurt parfait kapena mbale ya oats, kapena ngati maziko a njira yathanzi, yochepetsera njira yosakaniza. Gawo labwino kwambiri? Ndi ma calories 200 okha potumikira.

Chinsinsi cha Paleo Granola Chopanda Gluten

Amatumikira: 6

Nthawi yokonzekera: Mphindi 10

Nthawi yophika: Mphindi 35

Zosakaniza

• Makapu awiri amaterera amondi aiwisi
• 1/2 chikho chodulidwa kokonati wopanda shuga
• 1/2 chikho cha mbewu ya mpendadzuwa yaiwisi
• 1 1/4 makapu mbewu ya dzungu yaiwisi
• Supuni 3 za kokonati mafuta
• 1/4 chikho cha uchi
• 1/2 supuni ya supuni ya vanila

Malangizo

1. Preheat uvuni ku 325 ° F ndikukonzekera kuphika pepala ndi zikopa kapena liner.
2. Onjezerani maamondi osungunuka kuti mugulitse chakudya ndikupaka mpaka atafanana ndi mawonekedwe a granola. (Izi zingotenga masekondi angapo; musachuluke.)
3. Mu mbale yaikulu yosakaniza, onjezerani ma amondi odulidwa, kokonati wodulidwa, ndi mtedza wotsala ndi mbewu.
4. Mu kapu yaing'ono, kutentha mafuta a kokonati, vanila, ndi uchi pansi kwa mphindi zisanu.
5. Thirani osakaniza pa mtedza ndi mbewu. Gwirizanitsani bwino.
6. Gawani osakaniza mofanana pa pepala lophika ndikuphika kwa mphindi 20 mpaka 25, kapena mpaka bulauni wagolide pang'ono.
7. Chotsani mu uvuni ndikuzizira kwa mphindi 10 mpaka 15. (Granola idzauma kwambiri ikazizira.)
8. Sungani mu chidebe chopanda mpweya. (Granola ayenera kukhala milungu ingapo.)

Onaninso za