Chifukwa Chake Muyenera Kuganiziranso Zakudya Zanu Zopanda Gluten Pokhapokha Mukufunikiradi

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Pokhapokha mutakhala pansi pa thanthwe, mukudziwa kuti pali magulu a anthu omwe amadya zakudya zopanda thanzi mosasamala kanthu kuti ali ndi matenda a celiac kapena ayi. Zina mwazo ndizovomerezeka ndipo sizipanga ~ chinthu ~. Koma, tiyeni tikhale oona mtima, mwinamwake mumadziwa diva mmodzi wopanda gluten yemwe amalankhula za kudya kwake kosalekeza. Amalalikira pang'ono pomwe wina akafunsa chifukwa chomwe sangadye chidutswa cha pizza ndi manyazi-manyazi inu chifukwa cha mkate womwe mudalowetsapo mukamadya chakudya chamadzulo (ngakhale atakhala m'modzi wopanda gluten dieters omwe sadziwa nkomwe kuti gluten ndi chiyani). Ngati hype yonseyi ya gluten mukudabwa "kodi ndisiye G-mawu?" muyenera kumva zomwe sayansi ikunena.

Kafukufuku watsopano akuwonetsa kuti kupita ku gluten (ngati simukukhudzidwa ndi matenda a celiac) kungakhaledi zowononga kwambiri kuposa zopindulitsa pa thanzi lanu. Kupewa zakudya zopatsa thanzi kumatha kuyambitsa chakudya chochepa, chomwe chimalumikizidwa ndi mtima wamtima, malinga ndi kafukufuku watsopano wofalitsidwa munyuzipepalayi BMJ. Ngati simutero zosowa kukhala wopanda G, kuphonya mbewu zathanzi izi sikukupindulitsani thanzi lanu.

Ofufuza-ochokera ku Harvard University, Columbia University, ndi Massachusetts General Hospital-anafufuza zizolowezi zazakudya za amayi pafupifupi 65,000 ndi amuna 45,000 zaka zinayi zilizonse kuyambira 1986 mpaka 2010. gluten ndi wachisanu mwa anthu omwe amadya pang'ono. Adapeza kuti chiwopsezo chamtima chinali chofanana ndi omwe amasiya mawu a G ndi omwe amadya kwambiri.

Kafukufukuyu adapeza kuti kudya zakudya zokhala ndi gluten kapena zopanda gluten sikungagwirizane kwambiri ndi chiwopsezo cha matenda a mtima, koma ofufuzawo amalangiza kuti tisamadye zakudya zopanda thanzi m'dzina laumoyo wamtima ngati simunapezekepo ndi celiac. Komabe, ofufuzawo atasintha kusanthula kwawo kuti asiyanitse kudya kwa mbewu zoyenga ndi zathunthu, adapeza kuti anthu omwe ali mgululi omwe amadya kuchuluka kwa gluteni kudzera mumbewu zonse amakhala ndi chiwopsezo chochepa cha matenda amtima kuposa omwe ali m'gulu la odya kwambiri a gluten. Izi zimathandizira kafukufuku waposachedwa kuti kumwa mbewu zonse kumalumikizidwa ndi chiwopsezo chochepa cha mtima.

Tiyeni tiyimire kumbuyo kwa kamphindi. Gluten, ICYMI, ndi mapuloteni omwe amapezeka mu tirigu, rye, ndi balere. Anthu omwe ali ndi matenda a leliac sangalekerere mapuloteniwo. Zimatumiza chitetezo cha mthupi mwawo mwachisawawa chomwe chimawononga kapangidwe ka m'matumbo ang'onoang'ono, kusokoneza mphamvu ya thupi yotengera zakudya m'thupi. (Pezani zambiri zomwe muyenera kudziwa mu bukhu lathu la Celiac Disease 101.) Ngati mulibe matenda a celiac, thupi lanu lingathe kuthana ndi gluteni bwino-ndipo silili lopanda thanzi. Pali malo amtundu wina pomwe dongosolo lam'magazi la wina limatha kutengera mbeuyo (momwemonso wina amatha kudziwa zamkaka, koma osalekerera ndi lactose).

Choncho pitirizani kudya mkate watirigu. Mtima wanu udzakuthokozani chifukwa cha izi (munjira zambiri kuposa imodzi).

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