Pitani ku Tri Gear

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Musanafike pamsewu kapena kulowa mu dziwe, onetsetsani kuti muli ndi maphunziro ofunikirawa.

Chakumwa chomwe chimakusangalatsani

Limbikitsani maphunziro anu ndi mzere watsopano wa Gator Pro wa Gatorade-omwe kale anali ochita masewera othamanga. Pakatha theka la ola mutamaliza chizolowezi chanu, gwirani Mapuloteni Kusangalala Kugwedezeka ($ 4.29, mtengo ungasiyane malinga ndi malo; amapezeka kuchokera ku GNC); Idzabwezeretsanso nkhokwe zanu za glycogen ndikupatseni pulogalamu yomanga mapuloteni yothandizira kuti minofu yanu ibwezeretse.

Njinga yamoto yopepuka

Izi Giant Aeryn 0 ($1,750; chanthakhadi m'masitolo) ali ndi matayala osalala osakuthandizani kuti mukwere mwachangu.

Masewera owonera

Kutseka zolimbitsa thupi zanu sikungokuthandizani kuti muzitsata-kumakulimbikitsani kuti mufulumire ndikuwonjezera kupirira kwanu. Timex Ironman Sleek 50 ($ 35; timex.com) ndi yokhazikika komanso yopanda madzi, ndipo imatha kuyika nthawi yanu ndikugawanika.

Makabudula amkati

Mwinamwake mwawona kuti kupweteka kumbuyo kumawonjezeka pamene mukuwonjezera nthawi yanu yoyendetsa njinga. Akabudula okhala ndi chamois pa crotch ndi tailbone, monga Craft Women's active ($ 75; zojambula.com) ikani chingwe chololeza pakati pa chishalo ndi tush.

Lap counter

Anali 6 kapena 7 kodi? Ngati mutu wanu umazungulira pamene mukusambira ndikuyesera kuwerengera zapapeto, lolani chida chanu chichitireni izi. Ingodinani SportCount LapCounter ($ 25; sportscount.com) nthawi iliyonse mukamaliza kuchira ndipo osatayanso.

Zozungulira zazikulu

Amakulitsa masomphenya anu m'madzi. Ndipo magalasi owoneka ngati magalasi, monga omwe ali mu Barracuda HydroBat Mirror ($17; swimoutlet.com), amachepetsanso kuwala kwa dzuwa mukasambira panja.

Nsapato zothamanga zomwe zimakwanira

Sitolo yapadera imatha kukukwanirani ma sneaker. Ambiri a triathlete amasankha nsapato ngati Sakanizani Ultra TT 3.0 ($140; zootsports.com za masitolo), ndi dongosolo lopanda matayelo-mungathe kuwagwedeza mutakwera ndikupita mofulumira.

Suti yoyenera yosambira

Chidutswa chimodzi kapena ziwiri chomwe chimatsalira chimachita. Mtundu wofanana ndi TYR Splice Njira ($106; tyr.com) imakupatsani mwayi wosambira ndikukwera popanda kuthamanga kusintha zovala.

Bwererani ku dongosolo lonse la maphunziro.

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