Kuwunika Zakudya za GOLO: Kodi Zimathandiza Kuchepetsa Thupi?

Zamkati

• Kodi GOLO Zakudya Ndi Chiyani?
• Kodi Ingakuthandizeni Kuchepetsa Kunenepa?
• Ubwino wa Zakudya za GOLO
• Zowonongeka
• Zakudya Zodyera
• Zakudya Zomwe Muyenera Kupewa
• Chakudya Chakudya Chachitsanzo
• Lolemba
• Lachiwiri
• Lachitatu
• Lachinayi
• Lachisanu
• Loweruka
• Lamlungu
• Mfundo Yofunika Kwambiri

Zotsatira Zakudya Zakudya Zabwino: 2.75 kuchokera 5

Zakudya za GOLO zinali zoyeserera kwambiri mu 2016 ndipo zakhala zikudziwika kuyambira pamenepo.

Mapulogalamu a 30-, 60- kapena masiku 90 omwe agulitsidwe amalonjeza kutaya msanga komanso thanzi labwino popanda kuwerengera zopatsa mphamvu kapena kutsatira michere.

Chakudyacho chimanenedwa kuti chimayambitsa kagayidwe kake, kumawonjezera mphamvu ndikuwonjezera kuchepa kwamafuta pongolinganiza mahomoni anu.

Nkhaniyi ikuwunika ngati GOLO Zakudya zingakuthandizeni kuti muchepetse kunenepa.

• Zolemba zonse: 2.75
• Kutaya thupi mwachangu: 3
• Kutaya kwakanthawi kwakanthawi: 2
• Zosavuta kutsatira: 2
• Khalidwe labwino: 4

MFUNDO YOFUNIKA KWAMBIRI: Zakudya za GOLO zimayang'ana pakuwongolera kuchuluka kwa insulin kudzera pama supplements, zakudya ndi masewera olimbitsa thupi kuti muchepetse kuchepa. Itha kukhala yothandiza koma yotsika mtengo komanso yovuta, ndipo kafukufuku wazothandiza zake ndi ochepa.

Kodi GOLO Zakudya Ndi Chiyani?

Zakudya za GOLO zimayang'ana pakuwongolera magawo a insulin kuti alimbikitse kuchepa.

Malinga ndi tsamba lazakudya, adapangidwa ndi gulu la madotolo ndi akatswiri azamankhwala kuti athandizire kuchuluka kwama mahomoni, kuwonjezera kagayidwe kake ndi kuthandizira kuchepa kwokhazikika komanso kosasunthika.

Lingaliroli likuchokera pa kafukufuku yemwe wasonyeza kuti chakudya chotsika kwambiri cha glycemic - chomwe chimakhala ndi zakudya zambiri zomwe sizimatulutsa shuga wamagazi kapena milingo ya insulin - chitha kukulitsa kuchepa thupi, kuwotcha mafuta ndi metabolism (,,,).

Omwe adapanga GOLO Zakudya amalonjeza kuti mutha kudya 20-30% ya chakudya chochulukirapo kuposa chakudya chochepa chakuwonjezera thupi powonjezera kagayidwe kanu ndikuyang'ana zisankho zathanzi m'malo mowerengera zopatsa mphamvu kapena zoletsa kudya.

Dongosololi limalimbikitsanso chowonjezera chomwe chimatchedwa GOLO Release, chomwe chimakhala ndi mitundu yambiri yazomera ndi michere yomwe imati imathandizira kuwongolera shuga, kuwonjezera mphamvu ndikuchepetsa njala ndi kulakalaka.

Kugula kulikonse kumaphatikizansopo GOLO Rescue Plan, buku lotsogolera lomwe limakuphunzitsani momwe mungapangire zakudya zopatsa thanzi, ndi zakudya zomwe mumakonda - kutengera mtundu wanu wamafuta.

Umembala umakupatsaninso mwayi wogwiritsa ntchito intaneti, zomwe zimaphatikizapo mapulani aulere, kuyesa zaumoyo, kuthandizidwa ndi makochi apaintaneti komanso zinthu zotsika mtengo.

Zakudya za GOLO zimayang'ana pakulinganiza kuchuluka kwa mahomoni ndikuwongolera insulin kuti ichepetse kuchepa. Zigawo zake zitatu zazikuluzikulu ndi GOLO Release supplement, buku lotsogolera komanso gulu la pa intaneti.

Kodi Ingakuthandizeni Kuchepetsa Kunenepa?

Zakudya za GOLO zimalimbikitsa kudya zakudya zonse zopatsa thanzi ndikuwonjeza zolimbitsa thupi - zomwe pangakhale lingaliro lothandizira kuchepa kwa thupi.

Kafukufuku angapo - omwe amathandizidwa ndi omwe amapangidwa ndi omwe amapanga GOLO Zakudya - amawunika momwe amagwirira ntchito ndipo amapezeka patsamba la kampaniyo.

Kafukufuku wina wa masabata 26 mwa akulu akulu onenepa kwambiri komanso onenepa kwambiri adawonetsa kuti kuphatikiza njira zolimbitsa thupi ndi GOLO Release supplement ndi zakudya komanso kusintha kwamakhalidwe zidapangitsa kuti muchepetse mapaundi a 31 (14 kg).

Kafukufuku wina mwa anthu 21 adapeza kuti iwo omwe amaphatikiza kudya ndi kuchita masewera olimbitsa thupi ndi GOLO Release adataya makilogalamu 24 (24 kg) pamasabata 25 - kapena pafupifupi 32.5 kg (15 kg) kuposa gulu lolamulira lomwe silinatenge GOLO Release .

Komabe, kumbukirani kuti awa anali maphunziro ang'onoang'ono omwe sanasindikizidwe m'magazini owunikiridwa ndi anzawo. Momwe adalandiridwira ndikuwongoleredwa ndi omwe adapanga Zakudya za GOLO, ali pachiwopsezo chachikulu chokondera.

Kuphatikiza apo, sizikudziwika ngati kuchepa thupi kumayambitsidwa ndi pulogalamu ya GOLO ndikuwonjezera makamaka kapena kungophatikiza zakudya, zolimbitsa thupi komanso kusintha kwamakhalidwe.

Chifukwa chake, pomwe GOLO Zakudya zitha kuthandiza anthu ena kuti achepetse thupi polimbikitsa zakudya zopatsa thanzi komanso kusintha kwamachitidwe, kafukufuku amafunika kuti adziwe ngati ali othandiza kuposa mitundu ina.

Kafukufuku wothandizidwa ndi kampani komanso omwe adachita adawonetsa kuti Zakudya za GOLO zitha kuthandiza kuchepa thupi. Komabe, sizikudziwika ngati izi zimayambitsidwa ndi pulogalamuyi makamaka kapena pochepetsa kudya komanso kuchita masewera olimbitsa thupi.

Ubwino wa Zakudya za GOLO

Zakudya za GOLO zimakhazikitsidwa ndi mfundo zingapo zolimbitsa thupi, monga kuwonjezera masewera olimbitsa thupi ndikuchotsa zakudya zomwe zasinthidwa - zonsezi zomwe zimalimbikitsa kutsika kwa thupi ndikusintha shuga m'magazi.

M'malo mwake, kafukufuku wambiri akuwonetsa kuti kuchita masewera olimbitsa thupi pafupipafupi kumatha kuchepetsa kuchuluka kwa shuga m'magazi mwa anthu omwe alibe matenda ashuga (,,).

Kuphatikiza apo, kusanthula kwina kwa zakudya zaphikidwe zokwanira 98 kunapezeka kuti zakudya zosakonzedwa pang'ono zinali kudzaza ndikulitsa shuga m'magazi poyerekeza ndi zinthu zopangidwa kwambiri ().

Zakudya za GOLO zimalimbikitsanso zakudya zopatsa thanzi monga zipatso, nyama zam'mimba, mafuta athanzi komanso mapuloteni owonda. Izi zimapangitsa kukhala kosavuta kupeza mavitamini, michere komanso ma antioxidants omwe thupi lanu limafunikira.

Kuphatikiza apo, chakudyacho chimatha kukhala njira yabwino ngati mungadziwe za zakudya zochepa, chifukwa zimakupangitsani kukhala kosavuta kupanga chakudya choyenera, chophatikizira mwa kuphatikiza magawo 1-2 a ma carbs, mapuloteni, mafuta ndi zophika pakudya.

Zakudya za GOLO zimakhazikitsidwa ndi mfundo zolimbitsa thupi ndipo zitha kuthandizira kuchepa kwa thupi komanso kuwongolera shuga. Zimalimbikitsanso zakudya zopatsa thanzi komanso zimapangitsa kukhala kosavuta kupanga chakudya chamagulu pophatikiza magulu azakudya.

Zowonongeka

Zakudya za GOLO zitha kukhala zodula kutsatira. Mwachitsanzo, Kutulutsidwa kwa GOLO kumawononga $ 38 pamapiritsi 90, omwe amatha miyezi 1-3 kutengera kuchuluka komwe mumatenga patsiku.

Ngakhale ili ndi zotsitsa zingapo zomwe zimanenedwa kuti zimathandizira metabolism, imaphatikizaponso micronutrients yomwe ingapezeke mosavuta potsatira zakudya zopatsa thanzi kapena kumwa multivitamin yoyambira yomwe imakhala ndi zinc, chromium ndi magnesium.

Kuphatikiza apo, pomwe anthu ena zimawavuta kupanga chakudya chopatsa thanzi pogwiritsa ntchito mfundo za kadyedwe, ena amatha kupeza zovuta komanso zopondereza chifukwa cha malamulo ake okhwima onena za zakudya ndi kukula kwa magawo omwe amaloledwa pachakudya chilichonse.

Kusiyanasiyana kwa zakudyazi komanso zinthu zambiri zomwe zimafunika kuganiziridwa - monga malo oyenera, mafuta ndi kuchuluka kwa kagayidwe kazinthu - zitha kupangitsanso kuti zisokoneze osowa kwa ogula.

Pomaliza, kafukufuku wopanda tsankho pa Zakudya za GOLO akusowa - popeza maphunziro omwe alipo okha amalipiridwa mwachindunji ndikuchitidwa ndi omwe adapanga.

Chifukwa chake, sizikudziwika ngati chakudyacho chili ndi phindu lina kuwonjezera pakungolimbikitsa zakudya zopatsa thanzi, zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Zakudya za GOLO zitha kukhala zodula, zosokoneza komanso zovuta kutsatira. Kuphatikiza apo, chifukwa cha kusowa kwa kafukufuku komwe kulipo, sizikudziwika ngati kuli ndi phindu lina pazakudya zanthawi zonse komanso masewera olimbitsa thupi.

Zakudya Zodyera

Chimodzi mwazinthu zofunikira kwambiri pa Zakudya za GOLO ndi GOLO Metabolic Fuel Matrix, yomwe imakupatsani mwayi wosankha kuchokera ku "magulu amafuta" anayi - mapuloteni, carbs, masamba ndi mafuta.

Muyenera kudya katatu patsiku ndikupatsidwa magawo 1-2 amtundu uliwonse wamafuta pagulu lililonse.

Kutumikira kukula kwake kumasiyana kwambiri, kuyambira supuni imodzi (15 ml) ya maolivi mpaka magalamu 85 a nyama yoyera kapena nsomba.

Kuchita masewera olimbitsa thupi kumakupatsirani malo owonjezera oyenerera, omwe amakupatsani mwayi wodya zokhwasula-khwasula kapena magawo ena tsiku lonse.

Izi ndi zina mwa zakudya zomwe mumalimbikitsidwa kudya:

• Mapuloteni: Mazira, nyama, nkhuku, nsomba, mtedza, mkaka
• Ma carbs: Zipatso, zipatso, zilazi, sikwashi, mbatata, mbatata zoyera, nyemba, mbewu zonse
• Zamasamba: Sipinachi, kale, arugula, broccoli, Zipatso za Brussels, kolifulawa, udzu winawake, nkhaka, zukini
• Mafuta: Mafuta a maolivi, mafuta a kokonati, mtedza, mbewu za chia, hemp, mbewu za fulakesi, kuvala saladi wa GOLO

Zakudya za GOLO zimakulolani kuti muphatikize 1-2 magawo a mapuloteni, carbs, masamba ndi mafuta pakudya.

Zakudya Zomwe Muyenera Kupewa

Zakudya za GOLO zimafooketsa zakudya zosinthidwa ndi zoyengedwa ndipo zimangoyang'ana pa zakudya zathunthu m'malo mwake.

Zakudya zakanthawi kochepa, monga "7 Day Kickstart" kapena "Bwezeretsani 7," zimalengezedwa ngati njira zachangu komanso zosavuta zothetsera poizoni musanadye njira yodyera ya GOLO.

Pazinthu izi, zakudya monga nyama yofiira, mkaka ndi tirigu ziyenera kuchotsedwa palimodzi.

Komabe, amatha kubweretsedwanso pambuyo pake ndikusangalala nawo pang'ono ngati gawo la Zakudya za GOLO.

Nazi zakudya zina zomwe muyenera kupewa pa Zakudya za GOLO:

• Zakudya zosinthidwa: Tchipisi ta mbatata, ma crackers, ma cookie, zinthu zophika
• Nyama yofiira: Kucheka kwamafuta a ng'ombe, mwanawankhosa, nkhumba (zodyera kwakanthawi kokha)
• Zakumwa zotsekemera ndi shuga: Soda, zakumwa zamasewera, tiyi wotsekemera, madzi a vitamini ndi timadziti
• Mbewu: Mkate, balere, mpunga, phala, pasitala, mapira (kwa zakudya zazifupi chabe)
• Zakudya za mkaka: Tchizi, mkaka, yogati, batala, ayisikilimu (kwa zakudya zazifupi chabe)
• Zosakaniza zochita kupanga: Aspartame, sucralose, saccharin

Zakudya za GOLO zimalimbikitsa zakudya zonse ndipo sizimafewetsa zakudya zomwe zasinthidwa, zakumwa zotsekemera ndi zotsekemera zopangira.

Chakudya Chakudya Chachitsanzo

Nayi dongosolo lazakudya za sabata imodzi zokuthandizani kuti muyambe pa Zakudya za GOLO:

Lolemba

• Chakudya cham'mawa: Omelet wokhala ndi broccoli, saizi ya maapulo ndi maolivi
• Chakudya: Nkhuku yokazinga ndi katsitsumzukwa, msuwani ndi mafuta a kokonati
• Chakudya: Salimoni wokhala ndi zophika zokazinga, mbatata zophika ndi mafuta

Lachiwiri

• Chakudya cham'mawa: Mazira ophwanyidwa ndi sipinachi yotentha, ma blueberries ndi amondi
• Chakudya: Mkaka wowotcha ndi buckwheat, tsabola wokazinga wokazinga ndi maolivi
• Chakudya: Wophika wonyezimira ndi kale, walnuts ndi mphesa

Lachitatu

• Chakudya cham'mawa: Mazira ophika kwambiri okhala ndi oats usiku umodzi ndi mbewu za chia
• Chakudya: Saladi ya tuna ndi sipinachi, kuvala saladi ya GOLO ndi lalanje
• Chakudya: Ng'ombe yophika ndi mbatata yosenda, kaloti ndi mafuta

Lachinayi

• Chakudya cham'mawa: Omelet wokhala ndi zipatso zamtengo wapatali ndi walnuts
• Chakudya: Nkhumba zong'ambika ndi zilazi, sipinachi ndi maamondi
• Chakudya: Salimoni wokazinga ndi masamba a Brussels, maolivi ndi saladi wa zipatso

Lachisanu

• Chakudya cham'mawa: Anagwiritsa mazira ndi mapeyala osenda ndi ma pistachio
• Chakudya: Nkhuku zophika ndi saladi wamphepete, kuvala saladi wa GOLO ndi maapulo
• Chakudya: Mabwato okhala ndi zukini okhala ndi mafuta a kokonati ndi tomato

Loweruka

• Chakudya cham'mawa: Mazira opukutidwa ndi arugula, strawberries ndi mafuta
• Chakudya: Cod yophika ndi arugula, kuvala saladi wa GOLO ndi nsawawa
• Chakudya: Ng'ombe yokazinga ndi broccoli, walnuts ndi quinoa

Lamlungu

• Chakudya cham'mawa: Mazira owira mwakhama ndi zukini, ma oatmeal ndi hemp
• Chakudya: Ground Turkey ndi mpunga wofiirira, tomato ndi maamondi
• Chakudya: Chifuwa cha nkhuku ndi nyemba zobiriwira, mbatata ndi mafuta

Zitsanzo pazakudya za GOLO zimaphatikizira zakudya zosiyanasiyana kuchokera kumagulu anayi amafuta - mapuloteni, carbs, masamba ndi mafuta.

Mfundo Yofunika Kwambiri

Zakudya za GOLO zimayang'ana pakuwongolera kuchuluka kwama mahomoni kudzera pama supplements, masewera olimbitsa thupi komanso zakudya zopatsa thanzi kuti muchepetse kuchepa.

Zitha kukuthandizani kuti muchepetse thupi, muchepetse shuga komanso kuti mukhale ndi thanzi labwino.

Komabe, imatha kukhala yotsika mtengo komanso yovuta - ndipo imafunikira kufufuzidwa bwino kuti iwone ngati ili yothandiza.