Zakudya Zabwino Kwambiri Kwa Anthu Omwe Ali Ndi Matenda A Manda

Zamkati

• Zakudya zofunika kupewa
• Mchere wogwirizanitsa
• Ayodini wazakudya
• Kupewa nyama ndi zinthu zina zanyama
• Zakudya zoti mudye
• Zakudya zokhala ndi calcium
• Zakudya zokhala ndi vitamini D wambiri
• Zakudya zokhala ndi magnesium yambiri
• Zakudya zomwe zili ndi selenium
• Kutenga

Zakudya zomwe mumadya sizingakuchiritseni matenda a Manda, koma zimatha kupereka ma antioxidants ndi michere yomwe ingathandize kuchepetsa zizindikilo kapena kuchepetsa kuyaka.

Matenda a manda amachititsa kuti chithokomiro chipange mahomoni ambiri a chithokomiro, zomwe zingayambitse hyperthyroidism. Zizindikiro zina zokhudzana ndi hyperthyroidism ndi monga:

• kuonda kwambiri, ngakhale kudya bwinobwino
• mafupa olimba komanso kufooka kwa mafupa

Zakudya zimathandiza kwambiri poyang'anira matenda a Manda. Zakudya zina zitha kukulitsa zizindikilo za matenda a manda. Chakudya kapena chifuwa chingasokoneze chitetezo cha mthupi, kuyambitsa matenda mwa anthu ena. Pachifukwa ichi, ndikofunikira kuyesa kuzindikira zakudya zomwe mwina simukugwirizana nazo. Kupewa zakudya izi kumachepetsa zizindikilo.

Zakudya zofunika kupewa

Lankhulani ndi dokotala wanu kapena katswiri wazakudya kuti akuthandizeni kudziwa zakudya zomwe muyenera kupewa. Muthanso kusunga zolemba za chakudya kuti muwone zakudya zomwe zikuwonjezera zizindikiro zanu komanso zakudya zomwe sizichita. Mitundu ina ya chakudya chomwe mungaganizire kuchotsa ndi monga:

Mchere wogwirizanitsa

Pali matenda ochulukirapo a Celiac mwa anthu omwe ali ndi matenda a chithokomiro kuposa anthu ena onse. Izi zitha kukhala chifukwa, mwanjira ina, yolumikizana ndi chibadwa. Zakudya zomwe zimakhala ndi gluten kwa anthu omwe ali ndi matenda amtundu wa chithokomiro, kuphatikiza matenda a Graves. Zakudya ndi zakumwa zambiri zimakhala ndi gluteni. Ndikofunika kuwerenga zolemba ndikuyang'ana zosakaniza za gluten. Izi zikuphatikiza:

• tirigu ndi zopangidwa ndi tirigu
• rye
• balere
• chimera
• kutuluka
• yisiti ya brewer
• mbewu za mitundu yonse monga malembo, kamut, farro,
  ndi durum

Ayodini wazakudya

Pali kuti kudya ayodini wambiri kumatha kuyambitsa hyperthyroidism mwa achikulire kapena anthu omwe ali ndi matenda amtundu wa chithokomiro. Iodini ndi micronutrient yomwe imafunikira kuti mukhale ndi thanzi labwino, chifukwa chake kudya koyenera ndikofunikira. Kambiranani za ayodini wambiri omwe mukufuna ndi dokotala wanu.

Zakudya zopangidwa ndi ayodini ndi izi:

• mchere
• mkate
• zopangidwa mkaka, monga mkaka, tchizi, ndi yogurt

Zakudya zomwe mwachilengedwe zili ndi ayodini ndi monga:

• nsomba, makamaka nsomba zoyera, monga haddock,
  ndi cod
• udzu wam'madzi, ndi masamba ena am'nyanja, monga kelp

Kupewa nyama ndi zinthu zina zanyama

M'modzi adapeza umboni woti zamasamba zidali ndi mitengo yotsika kwambiri ya hyperthyroidism kuposa omwe amatsata zosadya zamasamba. Kafukufukuyu adapeza phindu lalikulu mwa anthu omwe amapewa zinthu zonse zanyama, kuphatikiza nyama, nkhuku, nkhumba, ndi nsomba.

Zakudya zoti mudye

Zakudya zokhala ndi michere yapadera zitha kuthandiza kuchepetsa zizindikilo zina zomwe zimakhudzana ndi matenda a Manda. Izi zikuphatikiza:

Zakudya zokhala ndi calcium

Hyperthyroidism imatha kupangitsa kuti thupi lanu lisatenge calcium. Izi zimatha kuyambitsa mafupa osweka ndi kufooka kwa mafupa. Kudya chakudya chokhala ndi calcium yambiri kungathandize, ngakhale zopangidwa ndi mkaka zina zili ndi ayodini ndipo sizingakupindulitseni monga ena.

Popeza mukusowa ayodini pazakudya zanu, ndikofunikira kuti mulankhule ndi adotolo kapena azachipatala pazakudya za mkaka zomwe muyenera kudya, ndi zomwe muyenera kupewa. Mitundu ina ya zakudya zomwe zili ndi calcium ndi monga:

• burokoli
• amondi
• kale
• sardines
• therere

Zakudya zokhala ndi vitamini D wambiri

Vitamini D imathandiza thupi lanu kuyamwa calcium kuchokera muchakudya mosavuta. Mavitamini D ambiri amapangidwa pakhungu kudzera pakuyamwa kwa dzuwa. Zakudya zimaphatikizapo:

• sardines
• mafuta a chiwindi a cod
• Salimoni
• nsomba
• bowa

Zakudya zokhala ndi magnesium yambiri

Ngati thupi lanu lilibe magnesium yokwanira, lingakhudze kuthekera kwake kuyamwa calcium. Kuperewera kwa magnesium kumathandizanso kukulitsa zizindikilo zomwe zimakhudzana ndi matenda a Graves. Zakudya zomwe zili ndi mcherewu ndi monga:

• mapeyala
• chokoleti chakuda
• amondi
• mtedza waku Brazil
• mabwana
• nyemba
• mbewu dzungu

Zakudya zomwe zili ndi selenium

Kuperewera kwa selenium kumalumikizidwa ndi matenda amaso a chithokomiro mwa anthu omwe ali ndi matenda a Graves. Izi zitha kuyambitsa mbewa m'maso ndi mawonekedwe awiri. Selenium ndi antioxidant komanso mchere. Ikhoza kupezeka mu:

• bowa
• mpunga wabulauni
• mtedza waku Brazil
• mbewu za mpendadzuwa
• sardines

Kutenga

Matenda a manda ndi omwe amayambitsa matenda a hyperthyroidism. Ngakhale sichitha kuchiritsidwa kudzera pazakudya, zizindikilo zake zimatha kuchepetsedwa kapena kuchepetsedwa mwa anthu ena. Kuphunzira ngati muli ndi vuto lililonse lazakudya kapena chifuwa kungakuthandizeni kudziwa zomwe muyenera kudya ndi zomwe simuyenera kudya.

Palinso zakudya zina zomwe thupi lanu limafunikira kuti muchepetse ziwopsezo zamatenda. Kulankhula ndi dokotala wanu kapena katswiri wazakudya ndikulemba zolemba zanu zitha kukuthandizani kudziwa zomwe mungadye komanso zomwe muyenera kupewa.