Zowawa Zamoyo: Njira 5 Zochepetsera Kupweteka Kwanu Pompano

Zamkati

• Mwamwayi, ndinali kulakwitsa: moyo wanga sunathe. Ndatha kupeza mpumulo wautali m'miyezi 16 kuyambira nditapezeka.
• Koma ndisanayambe kukuchenjezani zaumoyo wanu, mwina mukufuna kuti ndilembetse zovomerezeka zanga (zowoneka bwino).
• Momwe mungachepetsere kupweteka kwanu pompano
• Kubwerera kuzinthu zofunikira:
• Malangizo othandizira kupweteka kwapweteka:
• Kutulutsidwa kwatsopano
• Yendani
• Kutentha ndi ayezi
• Kusinkhasinkha
• Kusokoneza
• Nditapezeka ndi EDS, moyo wanga wonse udasokonekera. Chilichonse chomwe ndimawerenga za EDS chinali chokhumudwitsa komanso chowopsa.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kupweteka kumawoneka mosiyana kwa aliyense. Njira zisanuzi ndi malo abwino kuyamba.

“Moyo ndiopweteka, Kukwezeka. Aliyense amene anganene mosiyana akugulitsa kanthu. ” - Mkwatibwi Mkwatibwi

Ngati mukuwerenga izi, mwina mukumva kuwawa. Pepani, kupweteka kumayamwa - ndipo ndikudziwa, chifukwa moyo wanga umazungulira.

Chaka chatha, ndili ndi zaka 32, ndidapezeka ndi matenda a hypermobile Ehlers-Danlos. Ndimatenda olumikizirana ndi chibadwa omwe amadziwika ndi mafupa a hypermobile, khungu losalimba, komanso kusayenda bwino.

Mu 2016, zowawa zanga zidayamba kukhumudwitsa koma zimatha mpaka kufooketsa. Zimapweteka kuyenda, zimapweteka kukhala pansi, zimapweteka kugona pansi ... zimapweteka kukhala wamoyo. Ndidakhala zaka zambiri za 2018 nditatsekeredwa m'ndende yowawa: Nthawi zambiri sindinkagona pabedi langa ndikudalira ndodo chifukwa chodzitopetsa.

Moyo momwe ndimadziwira - ndikuwakonda - udawoneka ngati watha.

Mwamwayi, ndinali kulakwitsa: moyo wanga sunathe. Ndatha kupeza mpumulo wautali m'miyezi 16 kuyambira nditapezeka.

Ndinachita bwanji izi? Kafukufuku wowonera pa intaneti (monga ambiri aife omwe tili ndi matenda osawoneka kapena osowa, kutulutsa magwero apaintaneti kumakhala ntchito yachiwiri). Kukambirana ndi ena omwe ali ndi ululu wosatha. Magulu a Facebook.

Ndayesa zonona zam'mimba zonse zotentha komanso zotentha, ndatsamwitsa zowonjezera zowonjezereka, ndawonana ndi madotolo khumi ndi awiri. Ndayesera kukhumba, kupangana, kuchonderera, ndipo EDS yanga ichoke.

Kupweteka kumachokera kumayesero ndi zolakwika mwa kuyesa kosalekeza pawokha kuti muwone zida ziti zothetsera vuto.

Koma ndisanayambe kukuchenjezani zaumoyo wanu, mwina mukufuna kuti ndilembetse zovomerezeka zanga (zowoneka bwino).

Chabwino, ndili ndi BFA ku zisudzo komanso chiphaso chodzitchinjiriza chomwe chidatha zaka 16 zapitazo, ndiye kuti ndine dokotala.

Dokotala wa anapeza! Zowopsa, sindine dokotala. Chimene ine ndiri ndi munthu amene amakhala ndi ululu wosalekeza wa tsiku ndi tsiku kuchokera ku matenda osachiritsika omwe samamvetsetseka bwino komanso sanafufuzidwe.

Madokotala ambiri omwe ndimakumana nawo sanachitepo kanthu ndi munthu yemwe ali ndi EDS ndipo nthawi zambiri amapereka zotsutsana, zachikale, kapena upangiri wamba wosathandiza. Mukakhala kuti mumangokhalira kuchita zopanda pake nthawi zonse ndipo simungathe kudalira madokotala, mumakakamizidwa kudalira zomwe mumakumana nazo pamoyo wanu ndi kafukufuku wocheperako.

Tsopano ndalongosola komwe ndidapeza PhD yanga (positi-yomwe imati "Ululu umapweteka, duh"), tikupatseni mpumulo.

Momwe mungachepetsere kupweteka kwanu pompano

Poyamba, ndikulingalira momwe ndingachepetsere ululu osagwiritsa ntchito ndalama kapena kutuluka mnyumba.

Ndikamva kupweteka kwambiri, ndimakonda kuzizira ndikudzisiya ndekha tsiku limodzi pakama, ndikuyiwala zonse zomwe ndingachite kuti ndikhale bwino. Zimakhala zovuta kuganiza bwino kapena moyenera mchiuno mwanu mutatuluka mumsana mwake kapena kupweteka kwanu kwa minofu ya fibromyalgia kukukula kapena [onjezerani ululu / matenda pano].

Nayi njira yosavuta yomwe imakhudzanso kulingalira (kupweteka?) Kwa inu. Werengani kuti mumve bwino, pompano.

Kubwerera kuzinthu zofunikira:

Kodi mumathiridwa madzi? Kafukufuku wosiyanasiyana awiri adapeza kuti kuchepa kwa madzi m'thupi kumatha kukulitsa malingaliro anu akumva kupweteka ndikuchepetsa magazi kudzera muubongo wanu. Chifukwa chake khalani osungunuka!

Kodi mwadyako posachedwapa? Tikamadya chakudya, matupi athu amasandulika mphamvu kudzera pakupuma kwama cell (sindimangokhala owopsa, ndikukhala zenizeni!). Musapangitse ululu wanu kukulirakulira powonjezera kutopa, kukwiya, ndi zizindikilo zina zakudya pang'ono. Idyani kena kake!

Kodi mukukhala / kugona pansi bwino? Kodi mwakhala motengeka kwambiri ndi kalozera wazopwetekayu kotero kuti simukuzindikira kuti mwakhala chodabwitsa pamapazi anu ndipo zidachita dzanzi? Kodi pali nsawawa pansi pa matiresi ponyalanyaza mayikidwe anu ndikupangitsa kupweteka kwanu kukhala kovuta kwambiri?

Yambani kulimbikitsa kuzindikira za malo ati (ndi mapilo angati) omwe ali omasuka komanso osatha kwa inu.

Mukakhala otonthoza, opatsidwa chakudya, komanso othiridwa madzi, mutha kupita pagawo lotsatira.

Malangizo othandizira kupweteka kwapweteka:

Zindikirani: Ili ndiye chitsogozo chachikulu. Ndimayesetsa kukhala wophatikiza maluso onse, ndikuzindikira kuti si njira zonse zomwe zingakuthandizireni (kapena ine!). Khalani omasuka kuyesa zomwe zikukukhudzani, kunyalanyaza zomwe sizili, ndikusintha moyenera.

Kutulutsidwa kwatsopano

Fascia ndi "gulu kapena chinsalu chothandizira, makamaka collagen, pansi pa khungu lomwe limamatira, kukhazikika, kutseka, ndikulekanitsa minofu ndi ziwalo zina zamkati."

Kupweteka kwapadera kumayambitsidwa ndi "ziwalo zoyambitsa," zomwe zimakhala zofiira mkati mwa minofu. Zoyambitsa zimapweteka kukhudza ndipo zimatha kupweteketsa thupi lonse. Madokotala tsopano azindikira kuti matenda am'mapazi amtundu wanga ndi omwewo.

Njira zotulutsira anthu zimagwiritsa ntchito kupsinjika kwachindunji kapena kosawonekera kuti ziyambitse mfundo, kuzimasula ndikuchepetsa kupweteka kwa minofu pakapita nthawi. Ngakhale imagwiritsidwa ntchito pochiritsa kutikita, itha kudzipangira yokha kunyumba pogwiritsa ntchito mipira ya lacrosse, zokutira thovu, ndi ma theracanes.

Muzitsulo, gwiritsani ntchito manja anu kapena (pafupi) a mnzanu. Pakadali pano, pali makanema abwino pa YouTube. Ndaphunziranso zambiri kuchokera ku "Trigger Point Therapy Workbook."

Yendani

Kafukufuku wambiri wasonyeza kuti kuchita masewera olimbitsa thupi kumatha kuchepetsa kwambiri kupweteka kwakanthawi, kukulitsa kugwira ntchito kwa mitsempha ndikuchepetsa zizindikiritso za neuropathy, komanso kumachepetsa kukhumudwa ndi nkhawa zomwe zimafala kwambiri kwa omwe akumva kupweteka kosatha.

Kuchita masewera olimbitsa thupi ndiye chida chofunikira kwambiri chochepetsera ululu wanga watsiku ndi tsiku. Zinali zovuta kwambiri kuyamba kuchita.

Mukamamva kuwawa kwambiri, kuchita masewera olimbitsa thupi kumawoneka ngati kosatheka. Koma sichoncho! Chofunikira ndikuyamba pang'onopang'ono, kukulira pang'onopang'ono, ndi kulemekeza (ndi kuvomereza) malire amthupi lanu.

Ndidayamba mu Januware ndikuyenda mozungulira. Pofika Meyi ndimapitilira makilomita atatu patsiku. Masiku ena ndimachita ma kilomita asanu, nthawi zina sindimatha ngakhale kuchita umodzi.

Ngati muli ndi ambulansi, yambani ndimayendedwe achidule. Kodi mungayende kuchokera pabedi lanu kupita kukhomo lakumaso? Kodi mungayende mozungulira? Ngati mukugwiritsa ntchito njinga ya olumala, kodi mungathe kupita kukhomo lakumaso? Kuzungulira block?

Ndikudziwa kuti zimamveka zonyoza kuuzidwa kuchita masewera olimbitsa thupi ukakhala ndi zowawa zopweteka. Sindikunena kuti ndi mankhwala amatsenga, koma ili ndi kuthekera kothandiza kwenikweni. Bwanji osadzipezera nokha?

Kutentha ndi ayezi

Malo osambira si a makanda ndi nsomba zokha, amakhalanso abwino pothana ndi ululu.

Kutentha kumathandizira kupweteka pakuchepetsa mitsempha yanu yamagazi, yomwe imakulitsa magazi kutuluka m'derali, ndikuthandizira minofu ndi zimfundo zanu kupumula.

Osasamba? Sambani! Pogwiritsa ntchito kutentha kwanuko, gwiritsani ntchito pedi yotenthetsera yamagetsi. Palibe malo otenthetsera? Lembani sock ndi mpunga wosaphika ndikuutenthetsa mu microwave m'masekondi 30 mpaka kutentha kotentha kwambiri koma osati kotentha kwambiri.

Kutentha kumawonetsedwa nthawi zambiri kupweteka kwa minofu, pomwe ayezi amalimbikitsidwa kuti achepetse kutupa kapena kupweteka kwakanthawi kwakanthawi kovulala. Ndimakonda kuwongolera kotentha / kozizira kuchokera ku Cleveland Clinic. Yesetsani zonsezi ndikuwona zomwe zimathandiza thupi lanu.

Kusinkhasinkha

Kuwulula kwathunthu: Ndine wonyenga yemwe sanayese kusinkhasinkha miyezi ingapo. Koma sindinaiwale kuti zimandikhazika mtima bwanji ndikamatero.

Kupsinjika ndi nkhawa zimatha kukhudza chitetezo cha mthupi, adrenal, komanso kuthamanga kwa magazi. Izi zimakulitsa ndikulitsa ululu, ndikupangitsa kuti pakhale kupsinjika kowopsa kwakanthawi kochulukirachulukira komanso kupweteka.

Kutseka maso anu ndikuyang'ana kupuma kwanu kwa mphindi 10 kumachita zodabwitsa kuti muchepetse dongosolo lanu lamanjenje ndikuwongolera kuthamanga kwa magazi,.

Tsopano, ngati muli ngati ine, mungamwalire osangalala mukadapanda kumva mawu ena okhudza kusinkhasinkha. Chifukwa chake tiitchule china chake: kupumula, kumasula, kutsegula, chilichonse chomwe mukufuna!

Ambiri aife timathera nthawi yathu yambiri patsogolo pa zowonekera. Simukuyenera kupuma mphindi 10 kuti mukhale ... mukhale? Ndimakonda pulogalamu ya Calm chifukwa mawonekedwe ake ndiosavuta kumvetsetsa ndipo kupumula-kumasula-kutsegula-kapena-whatevers ndikotonthoza, kosavuta, komanso koposa zonse, mwachidule.

Kusokoneza

Chifukwa chake mwayesa zonsezi pamwambapa (kapena simungathe kuyesa chilichonse pamwambapa) ndipo kupweteka kwanu kukukhalabe kokwanira kukusokonezani. Kotero tiyeni tikusokonezeni inu ku ululu wanu!

Ngati muli ndi vuto la analog, yesani buku kapena chilinganizo cha jigsaw. Koma izi zitha kukhala zopweteka kwambiri. Mwamwayi, tili ndi intaneti.

Ndimasunga Tumblr kokha chifukwa chotsatira zithunzi zokongola zazinyama ndi ma memes oseketsa. Lankhulani ndi chiwonetsero chapa TV kapena chowoneka bwino, konzani ma doggos pa r / rarepuppers, kapena onani mzere woseketsa wa Nancy.

Intaneti ndi oyisitara wanu. Mulole kuti mupeze ngale yanu yopumitsa ululu.

Nditapezeka ndi EDS, moyo wanga wonse udasokonekera. Chilichonse chomwe ndimawerenga za EDS chinali chokhumudwitsa komanso chowopsa.

Malinga ndi intaneti, sindidzagwiranso ntchito, posachedwa ndidzafunika njinga ya olumala, ndipo ndinalibe chiyembekezo chodzakhala bwino. Ndikulira m'maso mwanga ndikumva kuwawa m'malo mwanga, mopepuka ndidangoyang'ana "chiyembekezo cha EDS" ndi "nkhani zopambana za EDS." Zotsatira zake zinali zopanda chiyembekezo.

Koma tsopano ndikukhulupirira mwamphamvu kuti pali chiyembekezo ndipo pali thandizo - Ndine umboni weniweni.

Kumene madotolo amatsutsa ululu wanu, ndidzautsimikizira. Kumene okondedwa anu amayang'anitsitsa pakudandaula kwanu, ndidzamvera chisoni. M'miyezi ikubwerayi, ndikuyembekeza kuti "Life's a Pain" ipereka gwero la chiyembekezo komwe ndi ochepa omwe akuwoneka kuti kulipo.

Tiyeni timenye izi limodzi, chifukwa ife - kwenikweni - sitiyenera kutenga ululu wathu kugona pansi.

Ash Fisher ndi wolemba komanso woseketsa yemwe amakhala ndi matenda a hypermobile Ehlers-Danlos. Pamene alibe tsiku logwedezeka-mwana-nswala, akuyenda ndi corgi Vincent wake. Amakhala ku Oakland. Dziwani zambiri za iye pa ashfisherhaha.com.