Ubwino wa Cajá
Zamkati
Cajá ndi chipatso cha cajazeira chokhala ndi dzina lasayansi Spondias mombin, yomwe imadziwikanso kuti cajá-mirim, cajazinha, taperibá, tapareba, taperebá, tapiriba, ambaló kapena ambaró.
Cajá imagwiritsidwa ntchito makamaka kupanga madzi, timadzi tokoma, ayisikilimu, ma jellies, vinyo kapena zakumwa zoledzeretsa ndipo popeza ndi chipatso cha acidic sizachilendo kuzidya mwachilengedwe. Mtundu wa cajá-umbú, womwe umabwera chifukwa chodutsa pakati pa cajá ndi umbú, ndi chipatso chotentha chochokera kumpoto chakum'mawa kwa Brazil chomwe chimagwiritsidwa ntchito ngati zamkati, timadziti ndi ayisikilimu.
Ubwino waukulu wa cajá utha kukhala:
- Thandizani kuchepa thupi, chifukwa ili ndi ma calories ochepa;
- Kusintha khungu ndi maso kukhala ndi vitamini A;
- Limbanani ndi matenda amtima mwa kukhala ndi ma antioxidants.
Kuphatikiza apo, imathandizanso kuchepetsa kudzimbidwa, makamaka mitundu ya cajá-mango, yomwe imapezeka mosavuta kumpoto chakum'mawa kwa Brazil ndipo ili ndi ulusi wambiri.
Zambiri Zaumoyo wa Cajá
Zigawo | Kuchuluka mu 100 g wa Cajá |
Mphamvu | Makilogalamu 46 |
Mapuloteni | 0,80 g |
Mafuta | 0,2 g |
Zakudya Zamadzimadzi | 11.6 g |
Vitamini A (Retinol) | 64 mcg |
Vitamini B1 | 50 magalamu |
Vitamini B2 | 40 magalamu |
Vitamini B3 | 0.26 mg |
Vitamini C | 35.9 mg |
Calcium | 56 mg |
Phosphor | 67 mg |
Chitsulo | 0.3 mg |
Cajá imapezeka chaka chonse ndipo kupanga kwake kumakhala kwakukulu kumwera kwa Bahia ndi kumpoto chakum'mawa kwa Brazil.