Dziwani kuopsa kochita masewera olimbitsa thupi mukakhala ndi pakati

Zamkati

• Ndani sangachite masewera olimbitsa thupi atakhala ndi pakati
• Zochita zolimbikitsidwa za amayi apakati omwe amangokhala
• Ubwino wolimbitsa thupi pathupi
• Zochita zosavomerezeka kwa amayi apakati

Amayi omwe sanaphunzitsidwepo masewera olimbitsa thupi ndikusankha kuyambitsa masewerawa ali ndi pakati atha kuvulaza mwanayo chifukwa nthawi zambiri pamakhala chiopsezo cha:

• Zovulala ndi zovuta pamimba pa mayi,
• Kuchepetsa mpweya wa mwana wakhanda,
• Kuchepetsa kukula kwa mwana,
• Kulemera kochepa kubadwa ndi
• Kubadwa msanga.

Njira yabwino yodziwira ngati masewerawa ndi otetezeka nthawi yapakati ndikulankhula ndi adotolo komanso aphunzitsi azolimbitsa thupi asanayambe masewera olimbitsa thupi ndipo ngati mayiyo sanachite chilichonse asanakhale ndi pakati, ayenera kusankha zolimbitsa thupi mopepuka, osakhudzidwa kwenikweni. .

Komabe, ngakhale mayi wapakati yemwe anali atazolowera kale masewera olimbitsa thupi asanakhale ndi pakati amafunika kukhala osamala, osachita zolimbitsa thupi kwambiri, kapena kuphunzitsa koposa katatu pasabata. Kulimbitsa thupi kulikonse kuyenera kuyambira mphindi 30 mpaka ola limodzi, ndikubwereza 8 kapena 10 pakubwereza. Chenjezo lina ndikuti musankhe masewera olimbitsa thupi otsika, osakakamiza dera lam'mimba, pamimba ndi kumbuyo, zomwe ziyenera kutsogozedwa ndi akatswiri azolimbitsa thupi.

Ndani sangachite masewera olimbitsa thupi atakhala ndi pakati

Amayi omwe sanachite masewera olimbitsa thupi ayenera kupumula m'nthawi ya trimester yoyamba ndikuyamba ntchitoyo kokha m'chigawo chachiwiri, pomwe chiopsezo chotenga padera chicheperako.

Kuphatikiza pa kutsutsana ndi azimayi omwe sanaphunzitse thupi asanakhale ndi pakati, ntchito zamtunduwu zimatsutsana makamaka kwa amayi apakati omwe ali ndi:

• Matenda a mtima;
• Kuchuluka chiopsezo thrombosis;
• Kuphatikizika kwaposachedwa kwamapapu;
• Matenda opatsirana;
• Kuopsa kwa kubadwa msanga;
• Kutuluka magazi mchiberekero;
• Kusamalidwa kwakukulu;
• Kunenepa kwambiri;
• Kusowa magazi;
• Matenda ashuga;
• Matenda oopsa;
• Kusokonezeka maganizo kwa fetus;
• Wodwala wopanda chithandizo chamankhwala.

Chofunikira ndikuti nthawi zonse mupite kwa dokotala musanayambe kuchita masewera olimbitsa thupi, kuti mukawone ngati ali ndi pakati ndikupempha chilolezo chochita masewera olimbitsa thupi, kuphatikiza pakuphatikizidwa ndi wophunzitsa zamthupi kuti achite zonse mosamala. Onani nthawi yoti muthane ndi pakati.

Zochita zolimbikitsidwa za amayi apakati omwe amangokhala

Kwa amayi omwe sanaphunzire masewera olimbitsa thupi asanatenge mimba, choyenera ndichakuti amachita masewera olimbitsa thupi msana ndi ziwalo, monga Pilates, kusambira, ma aerobics amadzi, Yoga, ma aerobics, kuyenda ndi kupalasa njinga panjinga yolimbitsa thupi.

Kuphatikiza apo, kuchita masewera olimbitsa thupi tsiku lonse kumathandizanso kuti thupi likhale lopindulitsa malinga ngati onse pamodzi amaliza masewera olimbitsa thupi kwa mphindi 30. Chifukwa chake, mayiyo amatha kuchita katatu patsiku kuyenda kwa mphindi 10, mwachitsanzo, zomwe zikhala ndi zotsatirapo zabwino pamimba.

Ubwino wolimbitsa thupi pathupi

Kuchita masewera olimbitsa thupi mopepuka kapena pang'ono pathupi kuli ndi izi:

• Kuchepetsa kunenepa kwa amayi;
• Pewani matenda ashuga;
• Kuchepetsa chiopsezo chobadwa msanga;
• Kugwira kwakanthawi kochepa;
• Kuchepetsa kuchepa kwa zovuta pakubereka kwa mayi ndi mwana;
• Kuchepetsa chiopsezo chokhala ndi opaleshoni;
• Kuchulukitsa mphamvu ya mayi wapakati ndi malingaliro;
• Pewani mitsempha ya varicose;
• Kuchepetsa kupweteka kwa msana;
• Thandizani kuchepetsa kuthamanga kwa magazi;
• Lonjezerani kusinthasintha;
• Thandizani kuchira pambuyo pobereka.

Kuphatikiza pa maubwino amthupi ndi mwana, masewera olimbitsa thupi amathandizanso kukulitsa kudzidalira kwa amayi ndikuchepetsa nkhawa, nkhawa komanso chiopsezo chobereka pambuyo pobereka.

Zochita zosavomerezeka kwa amayi apakati

Zina mwazochita zomwe sizingavomerezedwe ndi m'mimba, kukankha, kulumpha ndi zolimbitsa thupi zomwe zimafunikira kulimbitsa thupi, chifukwa zimakhudza m'mimba kapena zimawonjezera ngozi zakugwa, zomwe zitha kuvulaza mwana.

Chifukwa chake, zolimbitsa thupi kapena masewera monga volleyball, basketball, okwera pamahatchi, ma gymnastics okoka kwambiri komanso kumiza pamadzi ziyenera kupewedwa kwathunthu panthawi yapakati, ngakhale azimayi omwe amachita izi asanakhale ndi pakati.

Kuphatikiza pa kuchita masewera olimbitsa thupi, onani zochitika zina zomwe zimathandizira kubadwa bwino.