Graviola: maubwino, katundu ndi momwe mungagwiritsire ntchito

Zamkati

• Ubwino wa Soursop ndi katundu
• Kodi soursop amachiza khansa?
• Zambiri zamankhwala
• Momwe mungagwiritsire ntchito
• Kutsutsana pakugwiritsa ntchito soursop

Soursop ndi chipatso, chomwe chimadziwikanso kuti Jaca do Pará kapena Jaca de poor, chomwe chimagwiritsidwa ntchito ngati gwero la fiber ndi mavitamini, ndipo kumwa kwake kumalimbikitsidwa pakudzimbidwa, matenda ashuga komanso kunenepa kwambiri.

Chipatsocho chimakhala ndi mawonekedwe owulungika, okhala ndi khungu lobiriwira lakuda komanso lokutidwa ndi "minga". Gawo lamkati limapangidwa ndi zamkati zoyera zokoma pang'ono ndi pang'ono pang'ono, zomwe zimagwiritsidwa ntchito pokonza mavitamini ndi mchere.

Dzina la sayansi ya soursop ndi Annona muricata L. ndipo amatha kupezeka m'misika, malo opangira zakudya komanso malo ogulitsa zakudya.

Ubwino wa Soursop ndi katundu

Soursop ili ndi maubwino angapo azaumoyo, kuwonedwa ngati diuretic, hypoglycemic, antioxidant, anti-rheumatic, anticancer, anti-inflammatory and antibacterial. Chifukwa chake, chifukwa cha izi, soursop itha kugwiritsidwa ntchito m'malo angapo, monga:

• Kuchepetsa kugona, chifukwa ili ndi mankhwala omwe amapangira omwe amalimbikitsa kupumula ndi kuwodzera;
• Kupititsa patsogolo chitetezo cha mthupi, popeza ili ndi vitamini C wambiri;
• Kutsekemera za thupi, popeza zamkati mwa zipatso zimakhala makamaka ndi madzi;
• Kuchepetsa kuthamanga kwa magazi, popeza ndi chipatso chokhala ndi diuretic, motero chimathandizira kuthana ndi mavuto;
• Chithandizo cha matenda am'mimba, monga gastritis ndi zilonda zam'mimba, popeza ili ndi zotsutsana ndi zotupa, zimachepetsa kupweteka;
• Kupewa kufooka kwa mafupa ndi kuchepa kwa magazi m'thupi, chifukwa ndi chipatso chambiri cha calcium, phosphorous ndi iron;
• Yesetsani kuchuluka kwa shuga wamagazi, kukhala yopindulitsa kwa anthu omwe ali ndi matenda ashuga, popeza ili ndi ulusi womwe umalepheretsa kuti shuga ikwere mwachangu m'magazi;
• Kuchedwetsa ukalamba, popeza ili ndi zida za antioxidant zomwe zimathandiza kuteteza maselo amthupi kuti asawonongeke chifukwa cha zopitilira muyeso zaulere;
• Mpumulo ku ululu wa rheumatismchifukwa ali ndi anti-rheumatic properties, amachepetsa kutupa ndi malaise.

Kuphatikiza apo, kafukufuku wina wasonyeza kuti soursop itha kugwiritsidwa ntchito pochiza khansa, popeza ili ndi mankhwala a antioxidant omwe amatha kuwononga maselo a khansa osawononga maselo abwinobwino.

Soursop itha kugwiritsidwanso ntchito kuthana ndi kunenepa kwambiri, kudzimbidwa, matenda a chiwindi, migraine, chimfine, nyongolotsi komanso kukhumudwa, chifukwa ndimakhalidwe abwino.

Kodi soursop amachiza khansa?

Chiyanjano pakati pa kugwiritsidwa ntchito kwa soursop ndi mankhwala a khansa sichinatsimikizidwebe mwasayansi, komabe kafukufuku wambiri wachitika ndi cholinga chowerenga zomwe zimapangidwa ndi soursop komanso momwe zimakhudzira maselo a khansa.

Kafukufuku waposachedwa awonetsa kuti soursop ili ndi ma acetogenin ambiri, omwe ndi gulu lazinthu zamagetsi zomwe zimakhala ndi cytotoxic, zomwe zimatha kuchitapo kanthu molunjika pamaselo a khansa. Kuphatikiza apo, zawonekeranso m'maphunziro kuti kumwa kwa soursop kwakanthawi kochepa kumateteza komanso kuthekera kwa mitundu ingapo ya khansa.

Ngakhale izi, kafukufuku wokhudza soursop ndi zigawo zake amafunikira kuti atsimikizire zowona za chipatso ichi pa khansa, popeza zotsatira zake zimatha kusiyanasiyana kutengera momwe chipatso chimakulidwira komanso kuchuluka kwa zinthu zomwe zimaphatikizika.

Zambiri zamankhwala

Gome lotsatirali likuwonetsa kapangidwe ka zakudya mu 100 g wa soursop

Momwe mungagwiritsire ntchito

Soursop itha kudyedwa m'njira zingapo: zachilengedwe, monga chowonjezera m'mapiritsi, m'madyerero, tiyi ndi timadziti.

• Tiyi Soursop: Amapangidwa ndi 10 g wa masamba owuma a soursop, omwe amayenera kuikidwa mu 1 litre wa madzi otentha. Pambuyo pa mphindi 10, sungani ndikudya makapu awiri kapena atatu mukatha kudya;
• Madzi a Soursop: Kupanga madziwo kungomenya mu blender 1 soursop, mapeyala 3, 1 lalanje ndi 1 papaya, komanso madzi ndi shuga kuti alawe. Mukamenyedwa, mutha kudya kale.

Magawo onse a soursop amatha kudyedwa, kuyambira muzu mpaka masamba.

Kutsutsana pakugwiritsa ntchito soursop

Kugwiritsa ntchito mankhwalawa sikunatchulidwe kwa amayi apakati, anthu omwe ali ndi ntchintchi, zilonda zam'mimba kapena zilonda pakamwa, chifukwa acidity ya chipatso imatha kupweteketsa, komanso anthu omwe ali ndi hypotension, monga chimodzi mwazotsatira za chipatso ndikuchepa kwa magazi.

Kuphatikiza apo, anthu omwe ali ndi matenda othamanga kwambiri ayenera kukhala ndi chitsogozo kuchokera kwa katswiri wazamtima pankhani yokhudza kumwa soursop, chifukwa chipatso chimatha kulumikizana ndi mankhwala omwe agwiritsidwa ntchito kapena amachepetsa kwambiri kupsyinjika, komwe kumatha kubweretsa kukhumudwa.