Kodi Chithandizo Cha kuunika Kobiriwira Kungakuthandizeni Migraine?

Zamkati

• Kodi green light therapy ndi chiyani?
• Kodi kafukufukuyu akuti chiyani?
• Kugwiritsa ntchito mankhwala obiriwira obiriwira
• Nanga bwanji mitundu ina ya mankhwala othandizira?
• Mfundo yofunika

Zimadziwika bwino kuti pali mgwirizano pakati pa migraine ndi kuwala.

Migraine kuukira nthawi zambiri kumatsagana ndi kukhudzidwa kowala, kapena photophobia. Ndicho chifukwa chake anthu ena amatulutsa migraine m'chipinda chamdima. Nyali zowala kapena zowunikira zitha kuyambitsa ziwopsezo.

Pankhani ya mutu waching'alang'ala, mankhwala opepuka angawoneke ngati osagwirizana. Koma kafukufuku wina akuwonetsa kuti mankhwala opepuka, makamaka kuwala kobiriwira, atha kuthandizira kuchepetsa kukhudzidwa kwa migraine.

Malinga ndi Migraine Research Foundation, mutu waching'alang'ala umakhudza anthu pafupifupi 39 miliyoni ku United States ndi anthu 1 biliyoni padziko lonse lapansi. Ngati ndinu mmodzi wa iwo, mukudziwa momwe kufooka kwa migraine kumafooketsera komanso chifukwa chake chidwi chothandizirana ndizokwera kwambiri.

Werengani kuti mumve zambiri za kuwala kobiriwira kwa mutu waching'alang'ala komanso zomwe kafukufuku akunena za mphamvu yake.

Kodi green light therapy ndi chiyani?

Kuwala konse kumatulutsa mphamvu zamagetsi mu diso kumbuyo kwa diso lanu komanso m'chigawo cha ubongo wanu.

Magetsi ofiira ndi abuluu amatulutsa zikwangwani zazikulu kwambiri. Kuwala kobiriwira kumabweretsa tizigawo tating'ono kwambiri. Izi mwina ndichifukwa chake sizingavutitse anthu omwe ali ndi kujambula zithunzi. Kwa anthu ena, matenda a migraine amatha kusintha.

Chithandizo chobiriwira chobiriwira sichopitilira babu yobiriwira yobiriwira kapena kuwala kobiriwira. M'malo mwake, zimaphatikizapo bandi yapadera, yopapatiza yakuwala kuchokera ku nyali yapadera. Muyenera kutaya nthawi mukuwala kobiriwira uku mukusefa kuwala kwina konse.

Koma chomwe chimadziwika kwenikweni ndi mankhwala obiriwira obiriwira? Kodi ndi njira yothandiza kuti muchepetse mphamvu ya migraine?

Kodi kafukufukuyu akuti chiyani?

Anthu ambiri omwe ali ndi migraine amakumana ndi photophobia, zomwe zimatha kukulitsa ululu.

A 2016 adapeza kuti kuwala kobiriwira kumachepetsa kwambiri kuukira kwa migraine kuposa zoyera, zamtambo, za amber, kapena zofiira. Pafupifupi 80% ya omwe adachita nawo kafukufukuyu adanenanso zakukula ndi mitundu yonse kupatula zobiriwira, zomwe zimangowakhudza theka. Anthu 20 mwa ophunzirawo akuti kuwala kobiriwira kumachepetsa kupweteka kwa mutu waching'alang'ala.

Ofufuzawo akuti pamphamvu zochepa ndikuwononga kuwala kwina konse, kuwala kobiriwira kumachepetsa mphamvu ya photophobia ndi kupweteka kwa migraine.

Kafukufuku wa 2017 adakhudza magulu atatu a makoswe omwe amamva kupweteka kwamitsempha.

Gulu limodzi linasambitsidwa ndi kuwala kobiriwira kuchokera pamagetsi a LED. Gulu lachiwiri lidawonetsedwa ndikuwala kwapachipinda ndi magalasi olumikizirana omwe amalola kutalika kwa mawonekedwe azobiriwira kudutsa. Gulu lachitatu linali ndi magalasi opindika omwe amalepheretsa kuwala kobiriwira.

Magulu onse awiriwa omwe adapatsidwa kuwala kobiriwira adapindula, ndipo zotsatira zake zidakhala masiku anayi kuchokera pakuwonekera komaliza. Gulu lomwe linasowa kuwala kobiriwira silinawone phindu lililonse. Palibe zovuta zomwe zidawonedwa.

Amaganiziridwa kuti kuwala kobiriwira kumatha kukulitsa mankhwala ena ochepetsa ululu muubongo.

Chiyeso chaching'ono, chosasinthika, chachipatala chikuchitika pakadali pano chomwe chimayang'ana kwambiri fibromyalgia ndi kupweteka kwa migraine. Ophunzira adzagwiritsa ntchito mzere wobiriwira wobiriwira kunyumba tsiku lililonse kwa milungu 10. Kenako kupweteka kwawo, kugwiritsa ntchito zopewetsa ululu, komanso mtundu wa moyo ziyesedwa.

Kafufuzidwe ka mankhwala obiriwira obiriwira kakuchepa pakadali pano, makamaka pokhudzana ndi momwe kuwala kobiriwira kumakhudzira kuwonongeka kwa migraine mwa anthu. Kafufuzidwe kafukufuku amafunika kuti adziwe ngati iyi ndi njira yabwino yothandizira kupweteka kwa migraine.

Kugwiritsa ntchito mankhwala obiriwira obiriwira

Ngakhale kuti kafukufukuyu akuwoneka kuti akulonjeza, kuchita bwino kwake sikunawonetsedwe motsimikizika. Chifukwa chake, pakadali pano palibe malangizo omveka bwino ogwiritsira ntchito kuwala kobiriwira kwa migraine.

Mutha kugula nyali zobiriwira pa intaneti, kuphatikiza zina zomwe zimagulitsidwa ngati nyali za migraine. Pakadali pano, chifukwa chakusowa kwa umboni wokwanira wazachipatala komanso malangizo omwe akhazikitsidwa, mungafune kufufuza njira zina zamankhwala musanaganizire za mankhwala obiriwira obiriwira.

Dokotala wanu akhoza kukupatsani chidziwitso chowonjezera cha mankhwala obiriwira obiriwira komanso ngati kuli koyenera kulingalira.

Nanga bwanji mitundu ina ya mankhwala othandizira?

Mankhwala a mutu waching'alang'ala amatha kuchiritsa kapena kuchepetsa mavuto omwe anthu ambiri akukumana nawo. Anthu ena sangayankhe bwino mankhwala, kapena atha kukhala ndi zotsatirapo zoyipa.

Zosankha zina zopanda mankhwala zomwe zingathandize kuchepetsa kuchuluka kwa migraine kapena kuchepetsa zizindikilo ndi izi:

• Kusunga zolemba. Kutsata momwe mumadyera, kugona, komanso kuchita masewera olimbitsa thupi kungakuthandizeni kuzindikira ndi kupewa zoyambitsa migraine.
• Kugona mwanzeru. Kusagona bwino kungayambitse vuto. Yesetsani kumamatira nthawi yogona nthawi zonse. Pumulani musanagone mwa kusamba mofunda, kuwerenga, kapena kumvetsera nyimbo zolimbikitsa. Komanso, pewani zakudya zolemera kapena zakumwa za khofi zosachepera maola awiri musanagone.
• Kudya bwino. Idyani nthawi zonse ndipo yesetsani kusadya. Pewani zakudya zomwe zimawoneka ngati zikuyambitsa.
• Kuchita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumathandiza kutulutsa mankhwala omwe amalepheretsa kupweteka. Kuchita masewera olimbitsa thupi kumathandizanso kuti mukhale ndi thanzi labwino komanso kuti mukhale ndi thanzi labwino.
• Kuchulukitsa magnesium. yawonetsa kuti pakhoza kukhala kulumikizana pakati pa migraine ndi kuchepa kwa magnesium. Chuma cha magnesium chimaphatikizapo mtedza, mbewu, masamba obiriwira, yogurt yamafuta ochepa, ndi mazira. Mwinanso mungafune kulankhula ndi dokotala wanu za kutenga chowonjezera.

Kupsinjika mtima kumatha kukulitsa kapena kuyambitsa vuto la migraine. Simungathe kuthetseratu kupsinjika pamoyo wanu, koma mutha kuchepetsa zovuta zake pogwiritsa ntchito izi:

• yoga
• tai chi
• kulingalira kapena kusinkhasinkha
• kusinkhasinkha kwa thupi
• kupuma kozama
• kupumula kwapang'onopang'ono kwa minofu
• wachidwi
• kutikita

Palinso njira zomwe mungatenge mukamamva mapasa oyamba a migraine, kapena nthawi iliyonse mukaukiridwa:

• Sinthani magetsi. Tsitsani magetsi kapena kuzimitsa.
• Tsitsani voliyumu. Chokani pamphokoso lalikulu kapena losokoneza. Gwiritsani ntchito phokoso loyera, ngati zingathandize.
• Khalani ndi caffeine. Chakumwa chomwe chili ndi caffeine chingathandize kuchepetsa kupweteka kwa migraine. Ndicho chifukwa chake mudzapeza izi popangira mankhwala ambiri opweteka mutu. Osapitilira izi, chifukwa caffeine wambiri atha kubweretsa kupweteka kwa mutu.
• Khazikani mtima pansi. Gonani pang'ono, lowani mu mphika, phunzitsani kupuma, kapena pitani kokayenda panja ngati ndizomwe zimakuthandizani kupumula.

Lankhulani ndi dokotala wanu za mankhwala othandizira migraine, ndi omwe angakhale oyenera kwa inu.

Mfundo yofunika

Mankhwala obiriwira obiriwira a migraine ndi njira yodalirika yofufuzira, koma pakadali pano magwiridwe akewo sadziwika. Kufikira kafukufuku wambiri atachitika, malangizo akusowa pamomwe angagwiritsire ntchito bwino mankhwala obiriwira obwezeretsa migraine.

M'malo mowononga ndalama pamagetsi obiriwira obiriwira kapena zinthu zina zobiriwira, mungafune kulingalira njira zina zamankhwala zamankhwala a migraine zomwe zili ndi umboni wazachipatala wowoneka bwino.

Lankhulani ndi dokotala wanu za mankhwala ndi chithandizo chomwe chingagwire ntchito bwino pa zizindikiro zanu za migraine.