Uku Ndikufuna Chinsinsi Changa Ndikakhala Ndi Nkhawa

Zamkati

• Mbewu ya Chia Green Smoothie
• Zosakaniza
• Mayendedwe

Healthline Eats ndi mndandanda womwe umayang'ana maphikidwe omwe timakonda kwambiri tikangokhala otopa kwambiri kuti tisamalize matupi athu. Mukufuna zambiri? Onani mndandanda wathunthu pano.

Kwa zaka zambiri, ndazindikira kuti nkhawa yanga makamaka imachokera ku nkhani zokhudzana ndi ntchito. Munthawi izi, ndimayesetsa kuthana ndi nkhawa zanga popitiliza kugwira ntchito mosadukiza - koma izi zitha kutanthauza kusiya nthawi yomwe ndimakonda kudya. Zimakhalanso zachizoloŵezi kwa ine kutaya chilakolako changa palimodzi nkhawa zanga zikakwera.

Nthawi zonsezi, kukhala ndi chakudya chamtundu uliwonse ndichinthu chovuta kwambiri m'malingaliro mwanga.

Pomaliza ndidazindikira kuti zomwe zimandigwira bwino ndi smoothie! Chinsinsi chomwe ndimayang'ana chimamenya zonse zomwe ndikumva: ndichachangu komanso chowongoka kuti ndipange, chodzaza ndi michere kuti ndipezeke wathanzi, ozizira mokwanira kuti andipatse mphamvu, ndipo ndimatha kumamwa makamaka wopanda manja (zikomo inu mapesi!) kotero kuti nditha kudya ndikapitiliza kugwira ntchito.

Mbewu ya Chia Green Smoothie

Zosakaniza

• Makapu awiri azipatso zilizonse zotentha zomwe muli nazo
• Nthochi 1
• 1 tbsp. mbewu za chia
• Sipinachi imodzi kapena kale
• 2/3 chikho chakumwa chomwe mwasankha (mkaka wa oat, mkaka wa amondi, madzi a coconut, ndi zina zambiri)

Mayendedwe

1. Ponyani zosakaniza zonse mu blender ndikuphatikiza!
2. Thirani mu galasi kapena chikho ndikumwa nthawi yomweyo.

Kathryn Chu ndi katswiri wa mapulogalamu ku Healthline.