Yambitsani Tsiku Lanu Kumanja ndi Vitamini Yodzaza Ndi Vitamini Smoothie

Zamkati

• Sipinachi imapindulitsa
• Chinsinsi cha Green Smoothie
• Zosakaniza
• Mayendedwe

Kupangidwa ndi Lauren Park

Green smoothies ndi imodzi mwazakumwa zabwino kwambiri zopatsa thanzi mozungulira - makamaka kwa iwo omwe amakhala otanganidwa, opita patsogolo.

Sizovuta nthawi zonse kupeza makapu 2 1/2 tsiku lililonse a zipatso ndi ndiwo zamasamba zomwe bungwe la American Cancer Society limalimbikitsa kupewa khansa ndi matenda. Chifukwa cha ophatikizira, mutha kukulitsa zipatso zanu ndi kudya veggie mwa kumwa mu smoothie. Mosiyana ndi timadziti, ma smoothies amakhala ndi fiber yabwino kwambiri.

Smoothies omwe amakhala ndi masamba monga sipinachi (kapena masamba ena) kuphatikiza zipatso ndiye chisankho chabwino kwambiri, chifukwa amakhala ndi shuga wotsika kwambiri komanso amakhala ndi fiber - kwinaku akumva kukoma.

Sipinachi imapindulitsa

• Amapereka michere yambiri, folate, calcium, ndi mavitamini A, C, ndi K
• mkulu wa antioxidants kutsimikiziridwa kupewa kuwonongeka kwa okosijeni
• imalimbikitsa thanzi lathunthu ndi kuteteza maso ku UV yowononga

Sipinachi ndi imodzi mwa masamba obiriwira kwambiri kunja uko. Ndi mafuta ochepa, koma mumakhala fiber, folate, calcium, ndi mavitamini A, C, ndi K.

Mulinso mavitamini olimbana ndi khansa komanso mankhwala azomera. Ndi gwero lalikulu la lutein ndi zeaxanthin, omwe ndi ma antioxidants omwe amateteza maso kuti asawononge kuwala kwa UV ndikulimbikitsa thanzi lathunthu.

Yesani: Sakanizani sipinachi ndi zipatso ndi ndiwo zamasamba zokoma kuti mupange smoothie wobiriwira womwe umadzaza ndi ulusi, mafuta athanzi, vitamini A, ndi ayironi wokha ma calories 200. Avocado imapangitsa kuti smoothie ikhale yokoma ndikuwonjezera mafuta ndi potaziyamu wambiri kuposa nthochi. Nthochi ndi chinanazi mwachilengedwe zimasangalatsa amadyera, pomwe madzi a coconut amapatsa madzi komanso ma antioxidants.

Chinsinsi cha Green Smoothie

Katumikira: 1

Zosakaniza

• 1 chikho chokwera sipinachi yatsopano
• 1 chikho cha kokonati madzi
• 1/2 chikho chachitsulo chachitsulo chachitsulo
• 1/2 nthochi, mazira
• 1/4 peyala

Mayendedwe

1. Sakanizani sipinachi ndi madzi a kokonati pamodzi mu blender yothamanga kwambiri.
2. Mukaphatikiza, sakanizani chinanazi chachisanu, nthochi yachisanu, ndi peyala mpaka osalala komanso poterera.

Mlingo: Idyani 1 chikho cha sipinachi yaiwisi (kapena 1/2 chikho chophika) patsiku ndikuyamba kumva zotsatirapo mkati mwa milungu inayi.

Sipinachi sichimabwera ndi zovuta zoyipa, koma imatha kuchepetsa kuchuluka kwa shuga m'magazi zomwe zingakhale zovuta ngati mukumwa mankhwala a matenda ashuga. Sipinachi itha kukhalanso yowopsa kwa anthu okhala ndi miyala ya impso.

Nthawi zonse funsani dokotala musanawonjezere chilichonse pazomwe mumachita tsiku ndi tsiku kuti mudziwe zomwe zingakuthandizeni inu ndi thanzi lanu. Ngakhale sipinachi nthawi zambiri imakhala yotetezeka kudya, kudya kwambiri tsiku limodzi kungakhale kovulaza.

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.