Zomwe Zinali Kukula Ndi Psoriasis

Zamkati

• Kuyenda paunyamata
• Kulimbana ndi malingaliro a anthu
• Kulandira khungu lomwe ndili
• Kutenga

Tsiku lina m'mawa mu Epulo 1998, ndidadzuka ndili ndi zipsera zakumaso kwanga koyamba kwa psoriasis. Ndinali ndi zaka 15 zokha ndipo ndinali kusekondale pasukulu yasekondale. Ngakhale agogo anga aakazi anali ndi psoriasis, mawangawo adawonekera mwadzidzidzi kotero ndimaganiza kuti ndizovuta.

Panalibe zoyambitsa, monga zovuta, matenda, kapena zochitika zosintha moyo. Ndidangodzuka nditaphimbidwa ndi mawanga ofiira, owala omwe adalanda thupi langa, kumandipangitsa kuti ndisamve bwino, mantha, komanso kumva kuwawa.

Ulendo wopita kwa dermatologist udatsimikizira kuti psoriasis adandiyambitsa ndipo adandiyambitsa paulendo woyesera mankhwala atsopano ndikudziwa matenda anga. Zinanditengera nthawi yayitali kuti ndimvetsetse kuti ichi ndi matenda omwe ndidzakhale nawo kwamuyaya. Panalibe mankhwala - palibe mapiritsi amatsenga kapena mafuta omwe angapangitse mawanga kuti apite.

Zinatenga zaka kuyesera mitu yonse pansi pano. Ndidayesa mafuta odzola, mafuta odzola, ma gels, thovu, ndi shampu, ngakhale kukulunga ndikulunga pulasitiki kuti azisungabe mankhwalawa. Kenako zidapatsidwa mankhwala opepuka katatu pa sabata, ndipo zonsezi ndisanapite ku Driver's Ed.

Kuyenda paunyamata

Nditauza anzanga kusukulu, amandithandizira kwambiri kuti ndapeza matenda anga, ndipo adandifunsa mafunso ambiri kuti ndithandizire kukhala womasuka. Kwakukulukulu, anzanga akusukulu anali okoma mtima za izi. Ndikuganiza kuti gawo lovuta kwambiri pazomwe adachitazi ndi zomwe makolo ndi akulu ena adachita.

Ndinkasewera timu ya lacrosse ndipo panali zovuta zina mwa magulu otsutsana nawo omwe ndimasewera ndi china chopatsirana. Wophunzitsa wanga adayamba kucheza ndi wopikisana naye za izi ndipo nthawi zambiri zimakhazikika mwachangu ndikumwetulira. Komabe, ndimawona mawonekedwe ndikuwanong'oneza ndipo ndikufuna kuchepa kumbuyo kwa ndodo yanga.

Khungu langa nthawi zonse limamveka laling'ono kwambiri mthupi langa. Ngakhale ndimavala chiyani, ndimakhala bwanji kapena ndimanama, sindimamva bwino mthupi langa. Kukhala wachinyamata ndizovuta mokwanira osaphimbidwa ndi mawanga ofiira. Ndinkalimbana ndikulimba mtima kusukulu yasekondale komanso kukoleji.

Ndinali bwino kubisa mawanga anga pansi pa zovala ndi zodzoladzola, koma ndimakhala ku Long Island. Chilimwe chinali chotentha komanso chinyezi ndipo gombe linali pamtunda wa mphindi 20 zokha.

Kulimbana ndi malingaliro a anthu

Ndikukumbukira bwino nthawi yomwe ndidakumana koyamba pagulu ndi mlendo za khungu langa. Chilimwe chisanafike chaka changa chachinyamata kusukulu yasekondale, ndidapita ndi anzanga kunyanja. Ndimakumanabe ndi vuto langa loyamba ndipo khungu langa linali lofiira kwambiri komanso lothimbirira, koma ndimayembekezera kuti ndikawone dzuwa m'malo mwanga ndikupeza anzanga.

Nditangoyamba kumene kubisala kunyanja, azimayi amwano modzidzimutsa adandiwononga tsiku langa mwakuguba kukafunsa ngati ndili ndi chikuku kapena "china chake chopatsirana."

Ndinachita mantha, ndipo ndisananene chilichonse kuti ndifotokoze, adapitilizabe kundilankhula mokweza modabwitsa za momwe ndimakhalira wosasamala, komanso momwe ndimayika aliyense pangozi kuti atenge matenda anga - makamaka ana ake aang'ono. Ndinachita manyazi. Ndikugwira misozi, sindinathe kutulutsa mawu kupatula kunong'oneza pang'ono kuti "ndili ndi psoriasis basi."

Ndimabwereza mphindi imeneyo nthawi zina ndikuganiza za zinthu zonse zomwe ndimayenera kumuuza, koma sindinali womasuka ndi matenda anga nthawi imeneyo monga momwe ndiliri tsopano. Ndimangophunzira momwe ndingakhalire nazo.

Kulandira khungu lomwe ndili

Nthawi idapita ndikukula kwa moyo, ndidaphunzira zambiri za yemwe ndinali komanso amene ndimafuna kukhala. Ndinazindikira kuti psoriasis yanga inali gawo la omwe ndili komanso kuti kuphunzira kukhala nawo kumandipatsa mphamvu.

Ndaphunzira kunyalanyaza anthu osawadziwa ndi ndemanga zosaganizira za anthu omwe sindikuwadziwa, omwe ndimadziwa, kapena anzanga. Ndaphunzira kuti anthu ambiri samangophunzira za psoriasis ndikuti alendo omwe amalankhula mwamwano sali oyenera nthawi kapena mphamvu zanga. Ndaphunzira momwe ndingasinthire moyo wanga kuti ndikhale ndi moto komanso momwe ndingavalire pozungulira kuti ndikhale wolimba mtima.

Ndakhala ndi mwayi kuti pakhala zaka zomwe ndimatha kukhala ndi khungu loyera ndipo pakadali pano ndikuwongolera zizindikiritso zanga ndi biologic. Ngakhale ndi khungu loyera, psoriasis idakali m'malingaliro mwanga tsiku lililonse chifukwa imatha kusintha msanga. Ndaphunzira kuyamikira masiku abwino ndikuyamba blog kuti ndigawane zomwe ndakumana nazo ndi atsikana ena omwe amaphunzira kukhala ndi matenda awo a psoriasis.

Kutenga

Zambiri mwazinthu zanga zazikulu m'moyo ndi zomwe ndakwaniritsa zapangidwa ndi psoriasis paulendowu - maphunziro, ma prom, kumanga ntchito, kukondana, kukwatiwa, komanso kukhala ndi ana akazi awiri okongola. Zinanditengera nthawi kuti ndikhale ndi chidaliro ndi psoriasis, koma ndinakulira ndikhulupilira kuti kudziwitsidwa pang'ono kwandipangitsa kuti ndikhale lero.

Joni Kazantzis ndiye mlengi komanso blogger wa justagirlwithspots.com, wopambana mphotho ya psoriasis blog yodzipereka pakudziwitsa, kuphunzitsa za matendawa, ndikugawana nawo nkhani zaulendo wake wazaka 19+ ndi psoriasis. Cholinga chake ndikupanga malingaliro ammudzi ndikugawana zidziwitso zomwe zitha kuthandiza owerenga ake kuthana ndi zovuta za tsiku ndi tsiku zokhala ndi psoriasis. Amakhulupirira kuti atakhala ndi chidziwitso chochuluka, anthu omwe ali ndi psoriasis atha kupatsidwa mphamvu kuti akhale ndi moyo wabwino kwambiri ndikupanga chisankho choyenera pamoyo wawo.