Momwe Mungachepetsere Kupweteka Kwa Zala Mukamasewera Gitala (kapena Zida Zina Zingwe)

Zamkati

• Nchiyani chimapangitsa zala kuvulaza mukamasewera gitala?
• Kuyanjana mobwerezabwereza ndi zingwe kumatha kuyambitsa zovuta m'maso mwanu
• Kusunthika kwa isotonic mobwerezabwereza kumatha kusokoneza ma tendon
• Kugwiritsa ntchito kwambiri zala ndi dzanja kumatha kuyambitsa tendinopathy kapena tendinits
• Zimatenga nthawi yayitali bwanji kuti ma calluses apange?
• Momwe mungafulumizitsire mapangidwe a callus
• Kodi pali zinthu zomwe mungachite kuti muchepetse kapena kuchepetsa ululu?
• Momwe mungachiritse zala zowawa
• Kodi kusewera gitala kumayambitsa carpal tunnel?
• Zotenga zazikulu

Kupweteka kwa zala ndikowopsa pantchito ukakhala gitala.

Kupatula pakulemba pafoni ndi kiyibodi yamakompyuta, ambiri aife sitinazolowere kuzolowera mwaluso zomwe muyenera kusewera manotsi, ma chord, ndikupanga zovuta zina zazingwe.

Koma mukamadziwa zambiri zazomwe zala zanu zimachita mukameta, strum, kapena kusankha, ndizomwe mungachite kuti muchepetse kupweteka komanso kuvulala komwe kungachitike ngati tendinitis kapena carpal tunnel syndrome yomwe ingayende limodzi ndi gitala.

Tiyeni tipeze zomwe zimapweteka zala zanu mukamasewera gitala ndi zomwe mungachite kuti muchepetse kapena kuchiza ululu ukachitika.

Nchiyani chimapangitsa zala kuvulaza mukamasewera gitala?

Anthu ambiri samakonda kugwiritsa ntchito zala zawo kukanikiza zingwe zopyapyala kapena zingwe za nayiloni m'moyo wawo watsiku ndi tsiku.

Chifukwa chake mukangoyamba kutenga gitala ndikukhala kwa maola ochepa kapena kupitilira apo mukulemba zolemba kapena zoyimba, sizosadabwitsa kuti zala zanu zimapweteka!

Kuyanjana mobwerezabwereza ndi zingwe kumatha kuyambitsa zovuta m'maso mwanu

Mukamasewera kachingwe kachingwe, minofu yofewa pamapazi a zala zanu imakumana mobwerezabwereza, malinga ndi kafukufuku wa 2011.

Zovutazo zimadza chifukwa cholumikizana mobwerezabwereza ndi zinthu zoyipa za zingwe.

Popita nthawi, kukanikiza uku mobwerezabwereza kumachotsa khungu lam'mwamba, kuwonetsa khungu losanjikiza komanso lolimba kwambiri pansi pake.

Kuyesera kupitilizabe kusewera ndi ziwonekera zazala zala ndikopweteka kokwanira. Koma ngati mupitiliza kusewera osalola khungu kukula, mutha kuvulaza khungu lanu, misempha, komanso mitsempha yanu.

Nthawi zovuta kwambiri, mutha kutaya chidwi chanu mosavuta.

Mukalola kuti kuvulala kumeneku kuchiritse, pamapeto pake amasandulika ndikumakupatsani mwayi kuti muzisewera popanda kuwawa. M'malo mwake, izi zimawerengedwa kuti ndimwambo wopita kwa magitala atsopano ambiri.

Kusunthika kwa isotonic mobwerezabwereza kumatha kusokoneza ma tendon

Zilonda zam'mimbamo zowawa komanso zowonekera ndi mtundu umodzi wokha wa kuvulala kwa gitala komwe kumatha kukuwonetsani.

Kusunthika kobwereza komwe mumakonda kusewera gitala kumatchedwa mayendedwe a isotonic.

Kuchita mayendedwe a isotonic awa kwanthawi yayitali kumatha kuyika zovuta pamiyendo yanu. Tendon amalola kuti zala zanu zisunthire mopitilira fretboard pa gitala yanu.

Kugwiritsa ntchito kwambiri zala ndi dzanja kumatha kuyambitsa tendinopathy kapena tendinits

Ngati simupatsa zala zanu nthawi yopuma pakati pa nyimbo kapena makonsati, mutha kukhala ndi zotupa m'minwe yanu ndi dzanja lanu monga tendinopathy kapena tendinitis.

Zonsezi zitha kukulitsa chiopsezo chovulala pamanja kapena pamanja ngati carpal tunnel syndrome, zomwe zina zimatha kumaliza ntchito yanu.

Kupanga ma calluses m'manja mwanu ndi njira yopita kwa oyimba gitala atsopano.

Zimatenga nthawi yayitali bwanji kuti ma calluses apange?

Kupanga ma callus m'manja mwanu kumatha kuchepetsa zopweteka zambiri zoyambira kuphunzira kusewera gitala. Pafupifupi, zimatenga masabata awiri kapena anayi kuti ma callus apange bwino.

Koma mapangidwe amtundu amasiyanasiyana malinga ndi:

• mumachita kangati kapena kusewera
• ndi nyimbo zotani (rock, folk, metal)
• Ndi njira ziti zomwe mumagwiritsa ntchito (kulimbana ndi kulumikiza zala, zosavuta motsutsana ndi zovuta)
• ndi gitala yanji yomwe mumasewera (acoustic, magetsi, bass, opanda pake)
• zingwe zamtundu wanji zomwe mumagwiritsa ntchito (nayiloni vs. chitsulo)
• khungu lako la chala ndilolimba usanatenge gitala

Kumbukirani kuti khungu lanu limatha kuchira ngati simumayimba gitala pafupipafupi, ndipo njira yopangira ma callus siyeneranso kuyambiranso.

Momwe mungafulumizitsire mapangidwe a callus

Nawa maupangiri ofulumizitsa mapangidwe a ma callus:

• Yesetsani kuchita zambiri kwakanthawi kochepa, kupatsa zala zanu kupuma kuti musang'ambe khungu.
• Yambani ndi gitala lachitsulo lamayimbidwe kuti zala zanu zizigwiritsa ntchito zinthu zolimba.
• Gwiritsani ntchito zingwe zolemera kwambiri zomwe zimatha kuthyola zala zanu ndikupanga ma callus m'malo modula zala zanu.
• Onetsetsani pansi pamphepete ya kirediti kadi kapena chinthu chofananira pomwe simukusewera kuti zala zanu zizolowere kutengeka ndi kukakamizidwa.
• Gwiritsani ntchito mpira wa thonje ndikupaka mowa m'manja mwanu kuti muume ndi kulimbikitsa mapangidwe ofulumira a maitanidwe.

Kodi pali zinthu zomwe mungachite kuti muchepetse kapena kuchepetsa ululu?

Pali zambiri zomwe mungachite kuti mupewe kapena kuchepetsa kupweteka kwa kusewera gitala. Nazi njira zina zabwino kwambiri:

• Osakanikiza kwambiri mukamenya cholemba kapena chord. Oimba magitala ambiri angakuuzeni kuti kukhudza pang'ono kumakupatsirani mawu omwe mukufuna.
• Sungani misomali yanu mwachidule kotero kuti zikhadabo zisatengere kupsyinjika ndikuyika zala zanu.
• Yambani mwachidule ndikusewera kwakanthawi ndipo kutalika kwanu kumakulirakulira ndikusintha njira yanu kuti muchepetse ululu. Sewerani pafupifupi mphindi 15 nthawi katatu patsiku ndikupita kumeneko.
• Pitani kuzingwe zopepuka ma calluses anu akamangidwa kuti apewe kuthekera kocheka ndi chingwe chochepa kwambiri.
• Sinthani malowa pakati pa zingwe ndi fretboard pa gitala yanu kuti musafunikire kukankhira pansi mwamphamvu.

Momwe mungachiritse zala zowawa

Nawa mankhwala azakuchiritsira zowawa zisanachitike kapena mutatha kusewera:

• Ikani compress ozizira kuti athetse ululu ndi kutupa.
• Tengani mankhwala opweteka pang'ono, monga ibuprofen (Advil), ya kupweteka kwa minofu kapena molumikizana.
• Ikani mafuta onunkhiritsa kuti muchepetse kusapeza bwino pakati pamagawo.
• Zilowerere m'manja mu apulo cider viniga pakati pa magawo olimbikitsira machiritso.
• Lankhulani ndi wothandizira zaumoyo wanu za opaleshoni ngati kupweteka kumakhala kosalekeza komanso kwakukulu, ngakhale simunasewere kwakanthawi.

Kodi kusewera gitala kumayambitsa carpal tunnel?

Kusewera gitala kwanthawi yayitali kumakulitsa chiopsezo cha matenda a carpal tunnel ngati simusamala.

Nazi zomwe mungachite kuti muchepetse chiopsezo chanu:

• Pumulani pakati pamagawo ataliatali kuti musangalatse minofu yanu ndi minyewa yanu.
• Flex ndikutambasula dzanja lako ndi minofu ya chala nthawi zambiri kuti azisintha.
• Sungani manja anu ofunda kulola kusinthasintha kwa minofu ndi tendon.
• Osang'amba zingwe zanu nthawi zambiri kapena ayi.
• Kumanani ndi wodwalayo, ngati kuli kotheka, kuti muzilandira chithandizo chanthawi zonse cha minofu kapena zilonda zopweteka.

Nazi zina zomwe mungachite kuti muchepetse zizindikilo kapena kukula kwa vutoli.

Zotenga zazikulu

Kaya mumakonda kwambiri gitala kapena mukufuna kungoyimba nyimbo imodzi kapena ziwiri, simukufuna kupweteka kukulepheretsani.

Ndikofunika kusamalira zala zanu mkati ndi kunja. Khalani okoma mtima m'manja mwanu pomanga maulendowa pang'onopang'ono. Chitani chilichonse chomwe mungathe kuti muchepetse kupsinjika ndi kupanikizika kwa ziwalo zanu zala ndi ma tendon.

Tsopano pitani (kapena strum, sankhani, kapena pompani)!