Momwe Psoriasis Adasinthira Moyo Wanga Wogonana - Ndi Momwe Mnzake Angathandizire

Zamkati

• Kumverera komwe sikumatha
• Kuyendetsa ubale
• Momwe mungapezere mnzanu wa psoriasis
• 1. Tidziwitseni kuti mumakopeka nafe
• 2. Zindikirani momwe timamvera, ngakhale simukumvetsetsa
• 3. Musagwiritse ntchito matenda athu kutinyoza
• 4. Titha kuchita zinthu zosazolowereka mchipinda chogona - khalani oleza mtima

Zaumoyo ndi thanzi zimakhudza moyo wa aliyense mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Izi zikhoza kukhala zovuta kukhulupirira, koma nthawi ina ndinagonana ndi mwamuna yemwe anali asanawonepo khungu langa - ndipo sakanakhala ndi mwayi woti ndilione - mpaka pafupifupi zaka 10 pambuyo pake.

Tsopano, mwina mukuganiza kuti, "Zingatheke bwanji izi?"

Ndili ndi psoriasis. Ndakhala ndikulimbana ndi zikopa zouma, zowuma, zotupa, zosweka, zotuluka magazi, zofiirira mpaka zakuda khungu lakufa nthawi yayitali. Zikakhala zoipitsitsa, zimawoneka, zimakhala zovuta kubisala, komanso zosasangalatsa. Ndipo ndimomwe zimadzetsa kusala, malingaliro olakwika, ndi mafunso.

Pamene wina akukhala ndi nkhawa chifukwa cha khungu, amatha kupita kutali kuti asawonekere - zomwe zingaphatikizepo kubisala, kunama, kapena kupewa. Ndinayesetsa kubisala psoriasis yanga, ngakhale zitakhala kuti… ndikugonana ndi zovala zanga.

Ndikamawerenganso mawu omalizawa, sindimangodzidzimutsa. Maso anga amatupa ndi misozi. Tsopano wazaka 30 zakubadwa ndimatha kumva ululu womwe umayambitsidwa ndi kusatetezeka kwa mayi wina wazaka 20 yemwe samatha kudzipereka yekha, kwathunthu. Ndimadziyang'ana pagalasi ndikukumbutsa mkati mwanga zaka 10 zapitazo, "Ndiwe wokongola."

Kumverera komwe sikumatha

Psoriasis yanga pakadali pano yaletsedwa chifukwa chothandizidwa moyenera, koma malingaliro osamva bwino komanso mantha oti ndisakhale osafunika chifukwa cha khungu langa amawonongetsa moyo wanga, ngati kuti pakadali pano 90% yokutidwa ndi zikwangwani. Ndikumverera komwe sikumatha. Amakhala nanu mpaka kalekale, ngakhale khungu lanu litakhala loyera bwanji.

Tsoka ilo, ndacheza ndi abambo ndi amai ambiri omwe amakhala ndi psoriasis omwe amamvanso chimodzimodzi, osadziwulula kwa anzawo momwe psoriasis imakhudzira moyo wawo komanso moyo wawo. Ena amabisala chifukwa cha mkwiyo kapena kupewa. Ena amapewa zogonana, maubale, kukhudza, komanso kuyanjana kwathunthu, chifukwa choopa kukanidwa kapena kusakwanira.

Ena aife omwe tikukhala ndi psoriasis timamva, koma pazifukwa zolakwika. Timamva kuwonedwa chifukwa cha zolakwa za khungu lathu. Makhalidwe abwinobwino komanso kusamvana komwe kumadza chifukwa cha matenda owoneka ngati psoriasis kumatha kukupangitsani kumva ngati kuti anthu akuwona momwe muliri asanakakuwoneni.

Kuyendetsa ubale

Nthawi zina, kucheza ndi anthu ena kumangobweretsa nkhawa. Anzanga awiri, mwachitsanzo, adagwiritsidwa ntchito psoriasis motsutsana nawo pachibwenzi.

Posachedwa, ndimacheza ndi wachinyamata, wokwatiwa pa Twitter. Anandiuza zakusatetezeka komwe amakhala nako chifukwa chokhala ndi psoriasis: osamva bwino kwa mwamuna wake, osakopeka, kumverera ngati cholemetsa kubanja lake, komanso kudziwononga kuti athawe pamisonkhano chifukwa chamanyazi.

Ndidamufunsa ngati adagawana izi ndi mamuna wake. Anati anali nawo, koma kuti amangogwira ntchito kuti amukhumudwitse. Anamuyitana kuti alibe nkhawa.

Anthu omwe samakhala ndi matenda osachiritsika, makamaka omwe amawoneka ngati psoriasis, sangathe kuyamba kumvetsetsa zovuta zamaganizidwe ndi malingaliro okhala ndi psoriasis. Timakonda kubisa zovuta zambiri zamkati zomwe timakumana nazo ndi psoriasis momwemonso.

Momwe mungapezere mnzanu wa psoriasis

Pankhani yaubwenzi wapamtima, pali zinthu zomwe tikufuna kuti mudziwe - ndi zinthu zomwe tikufuna kumva ndi kumva - zomwe nthawi zina sitimakhala omasuka kukuuzani. Awa ndi malingaliro ochepa chabe amomwe mungathandizire munthu wokhala ndi psoriasis kukhala wosangalala, womasuka komanso wotseguka muubwenzi.

1. Tidziwitseni kuti mumakopeka nafe

Kafukufuku akuwonetsa kuti psoriasis imatha kukhudza kwambiri thanzi lamunthu komanso kudzidalira. Monga mnzanu aliyense, tikufuna kudziwa kuti mutipeza okongola. Uzani mnzanu kuti mumawoneka okongola kapena okongola. Chitani izi pafupipafupi. Timafunikira chitsimikiziro chonse chomwe tingapeze, makamaka kuchokera kwa omwe ali pafupi nafe.

2. Zindikirani momwe timamvera, ngakhale simukumvetsetsa

Mukukumbukira mkazi wachichepere wochokera ku Twitter yemwe ndatchula pamwambapa? Pomwe mwamuna wake amamuyitana kuti ndi wosatetezeka, zimachokera kumalo achikondi - adanena kuti sazindikira psoriasis yake ndipo samadandaula nayo, chifukwa chake ayenera kusiya kuda nkhawa kwambiri. Koma tsopano akuopa kwambiri kumuuza zakukhosi kwake. Khalani okoma mtima kwa ife, khalani odekha. Vomerezani zomwe tikunena komanso momwe tikumvera. Osanyoza malingaliro amunthu chifukwa choti simukuwamvetsa.

3. Musagwiritse ntchito matenda athu kutinyoza

Nthawi zambiri, anthu amapita pansi pa lamba akamakangana ndi anzawo. Choipa kwambiri chomwe mungachite ndikunena china chake chokhudzidwa ndi matenda athu chifukwa chakukwiya. Ndinakhala zaka 7 1/2 ndi mwamuna wanga wakale. Sananenepo kanthu za psoriasis yanga, ngakhale tidamenya nkhondo yoyipa bwanji. Wokondedwa wanu sadzakukhulupiraninso mofanana ngati mutawanyoza za matenda awo. Zidzakhudza kudzidalira kwawo mtsogolo.

4. Titha kuchita zinthu zosazolowereka mchipinda chogona - khalani oleza mtima

Ndinkakonda kuvala zovala ndi mnyamata woyamba yemwe ndidadzipereka. Sanandione khungu langa mpaka zaka 10 pambuyo pake, pomwe ndidatumiza chithunzi pa Facebook.Ndinkakonda kuvala mchafu ndipo nthawi zambiri ndinkakhala ndi batani pansi malaya ataliatali, kuti asamawone miyendo, mikono, kapena nsana wanga. Magetsi NTHAWI ZONSE amayenera kuzimitsidwa, palibe kuchotserapo. Ngati muli ndi mnzanu yemwe akuwoneka akuchita zinthu zachilendo mchipinda chogona, kambiranani nawo mwachikondi kuti mufike pagwero lavutolo.

Kukhala ndi psoriasis sikophweka, ndipo kukhala bwenzi la munthu amene ali ndi vutoli kumatha kubweretsanso zovuta. Koma zikafika pokhala pachibwenzi, chofunikira ndichokumbukira kuti izi ndikumva kusungika kukuchokera kwenikweni. Avomerezeni, ndipo gwiritsani ntchito limodzi - simudziwa kuti chibwenzi chanu chitha kukula bwanji.

Alisha Bridges adalimbana ndi psoriasis yayikulu kwazaka zopitilira 20 ndipo ndiye nkhope yakumbuyo Kokhala Ine mu My Own, blog yomwe imawonetsa moyo wake ndi psoriasis. Zolinga zake ndikupanga kumvera ena chisoni komanso kumvera chisoni iwo omwe samamvetsetsa, kudzera pakuwonekera poyera, kudzipereka kwa odwala, komanso chithandizo chamankhwala. Zokhumba zake zimaphatikizapo khungu, chisamaliro cha khungu, komanso kugonana komanso thanzi lamisala. Alisha pa Twitter ndi Instagram.