Zakudya Zathanzi, Zotsika Potaziyamu ya Hyperkalemia

Zamkati

• Zakudya zomwe muyenera kupewa kapena kuchepetsa
• Zakudya zabwino za potaziyamu wa hyperkalemia
• 1. Chili mpunga ndi ng'ombe
• 2. Parsley burger
• 3. Kuyika taco
• 4. Easy tuna casserole
• 5. Pasitala wa tsitsi la mngelo wokhala ndi tsabola ndi nkhuku
• 6. Apple anaphimba nkhumba zankhumba
• Zina zomwe mungachite kuti muthane ndi hyperkalemia
• Kutenga

Ngati mumakhala ndi moyo wathanzi, mutha kukhala ndi masewera olimbitsa thupi nthawi zonse ndikudya zakudya zabwino.

Koma ngakhale thupi lanu limafunikira mchere ndi michere kuti igwire bwino ntchito, mchere wambiri, monga potaziyamu, ukhoza kukhala wowopsa.

Potaziyamu amathandizira pakhungu, mitsempha, ndi minofu. Koma simukufuna kuti magazi anu a potaziyamu akhale otsika kwambiri kapena okwera kwambiri.

Mtundu wathanzi uli pakati pa 3.5 ndi 5.0 mmol / L. Hyperkalemia, kapena potaziyamu wochuluka, amapezeka pamene mulingo wa potaziyamu m'magazi anu umadutsa pamtunduwu.

Izi zikachitika, minofu yomwe imalamulira kugunda kwa mtima komanso kupuma kwanu singagwire bwino ntchito. Izi zitha kubweretsa zovuta monga kugunda kwamtima kosazolowereka komanso matenda amtima.

Mlingo waukulu wa potaziyamu ungayambitse:

• mavuto am'mimba
• dzanzi
• kumva kulira

Njira imodzi yoyendetsera potaziyamu ndikudya zakudya zochepa za potaziyamu. Nawu mndandanda wazakudya zoti muchepetse limodzi ndi zakudya zopatsa thanzi zomwe mungapangire nkhomaliro kapena chakudya chamadzulo.

Zakudya zomwe muyenera kupewa kapena kuchepetsa

Kukhala ndi chakudya chochepa cha potaziyamu sikutanthauza kupewa zakudya zapamwamba za potaziyamu. M'malo mwake, mudzafuna kuchepetsa kugwiritsa ntchito zakudya zina.

Mufunanso kuchepetsa kuchuluka kwa potaziyamu osapitilira 2,000 milligrams (mg) patsiku.

Zakudya zingapo zimakhala ndi potaziyamu, koma zina zimakhala ndi potaziyamu wambiri poyerekeza ndi zina. Potaziyamu amapezeka mu:

• zipatso
• masamba
• zakudya zowuma
• zakumwa
• mkaka
• zokhwasula-khwasula

Zakudya zapamwamba za potaziyamu ndizophatikiza zipatso izi:

• mapeyala
• malalanje
• nthochi
• apilikoti
• kiwi
• mango
• kantalupu

Zamasamba zomwe mungapewe kapena kuchepetsa ndi monga:

• mbatata
• tomato
• sikwashi yozizira
• maungu
• bowa
• sipinachi
• nyemba

Zakudya zina za potaziyamu zochepa monga:

• chimanga cham'mawa ndi zipatso zouma
• mkaka ndi mkaka
• m'malo mwa mchere
• msuzi wamalalanje
• nsawawa ndi mphodza

Ngati mukufuna upangiri wazakudya, kambiranani ndi dokotala kapena wazakudya.

Zakudya zabwino za potaziyamu wa hyperkalemia

Ngati mukufuna kudya potaziyamu wochepa, nayi tawonani zakudya zochepa za potaziyamu kuti mukonzekere sabata ino.

1. Chili mpunga ndi ng'ombe

Njirayi imaphatikizapo potaziyamu 427 mg potumikira. Pezani Chinsinsi chonse apa.

Zosakaniza:

• 2 tbsp. mafuta a masamba
• 1 lb. nthaka yopanda ng'ombe
• 1 chikho anyezi, chodulidwa
• 2 makapu mpunga, yophika
• 1/2 tsp. chili con carne zokometsera ufa
• 1/8 tsp. tsabola wakuda
• 1/2 tsp. wanzeru

2. Parsley burger

Chinsinsichi chimaphatikizapo 289 mg wa potaziyamu potumikira. Pezani Chinsinsi chonse apa.

Zosakaniza:

• 1 lb. nthaka yopanda ng'ombe kapena nthaka
• 1 tbsp. mandimu
• 1 tbsp. masamba a parsley
• 1/4 tsp. tsabola wakuda
• 1/4 tsp. thyme pansi
• 1/4 tsp. oregano

3. Kuyika taco

Chinsinsichi chimaphatikizapo 258 mg ya potaziyamu potumikira. Pezani Chinsinsi chonse apa.

Zosakaniza:

• 2 tbsp. mafuta a masamba
• 1 1/4 lb. nthaka yopanda ng'ombe kapena Turkey
• 1/2 tsp. tsabola wofiira pansi
• 1/2 tsp. tsabola wakuda
• 1 tsp. Zokometsera zaku Italy
• 1 tsp. ufa wa adyo
• 1 tsp. anyezi ufa
• 1/2 tsp. Msuzi wa Tabasco
• 1/2 tsp. mtedza

4. Easy tuna casserole

Chinsinsichi chimaphatikizapo 93 mg ya potaziyamu potumikira. Pezani Chinsinsi chonse apa.

Zosakaniza:

• Makapu atatu ophika macaroni
• 1 zamzitini tuna, kuda
• 1 10-ounce akhoza kirimu wokhazikika wa msuzi wa nkhuku
• 1 chikho cheddar tchizi
• 1 1/2 chikho cha French anyezi wokazinga

5. Pasitala wa tsitsi la mngelo wokhala ndi tsabola ndi nkhuku

Njirayi imaphatikizapo potaziyamu 191 mg potumikira. Pezani Chinsinsi chonse apa.

Zosakaniza:

• 1 tsp. mafuta a maolivi
• 1 tbsp. minced adyo
• Tsabola wofiira wamkulu 1 wamkulu, julienned
• 3/4 chitini cha mabokosi amadzi odulidwa, 8 oz
• 1 chikho cha shuga nthanga nyemba nyemba
• Magawo 6 wandiweyani wankhuku yosuta
• 1 tbsp. anyezi ufa
• 1/4 tsp. tsabola wakuda wakuda
• 1 uzitsine mchere
• 1 chikho nkhuku msuzi
• 2 phukusi la tsitsi la mngelo, 8 oz.

6. Apple anaphimba nkhumba zankhumba

Njirayi imaphatikizapo potaziyamu 170 mg potumikira. Pezani Chinsinsi chonse apa.

Zosakaniza:

• 1 tbsp. anyezi wodulidwa
• 1/2 chikho batala
• Makapu atatu makeke atsopano
• Makapu awiri odulidwa maapulo
• 1/4 chikho chodulidwa udzu winawake
• 2 tsp. akanadulidwa mwatsopano parsley
• 1/4 tsp. mchere
• 6 makoko akuda nkhumba
• mchere ndi tsabola kuti mulawe
• 1 tbsp. mafuta a masamba

Zina zomwe mungachite kuti muthane ndi hyperkalemia

Palinso njira zingapo zochepetsera potaziyamu yanu kuphatikiza pakusintha kwa zakudya zanu.

Kutengera kukula kwa hyperkalemia yanu, dokotala wanu amalimbikitsa kuti diuretic ikuthandizeni kutulutsa potaziyamu wochulukirapo m'thupi lanu pokodza.

Kapenanso, dokotala wanu akhoza kukupatsani potassium binder. Awa ndi mankhwala omwe amalumikizana ndi potaziyamu wochulukirapo m'matumbo mwanu, omwe mudzatulutse kudzera m'matumbo.

Anthu ambiri safunikira kudya zakudya zochepa potaziyamu monga impso nthawi zambiri zimasefa potaziyamu wochuluka mthupi.

Koma ngati muli ndi matenda ashuga kapena matenda a impso, omwe amalepheretsa impso zanu kuti zizigwira ntchito bwino, adokotala angakupatseni zakudya zochepa potaziyamu.

Ngati muli ndi matenda a impso, mungafunikire kuchepetsa:

• ndi sodium
• kashiamu
• phosphorous

Ngati muli ndi matenda ashuga, mungafunikirenso kusamalira kuchuluka kwa ma carbs omwe mumadya. Katswiri wazakudya zovomerezeka akhoza kukuthandizani kukonzekera zakudya kuti mukwaniritse zosowa zanu.

Kutenga

Kudya zakudya zochepa za potaziyamu kungathandize kuthana ndi matenda a hyperkalemia komanso kupewa mavuto omwe angawopsye mtima.

Mukayamba kupweteka pamtima, kupweteka pachifuwa, kufooka, kufooka kwa minofu, kapena kumenyedwa, pitani kuchipatala mwachangu.

Ngakhale kusinthira ku chakudya chochepa cha potaziyamu kumagwirira ntchito anthu ena, ena angafunike mankhwala kuti potaziyamu wawo akhale otetezeka.