7 Life Hacks Yokhala Ndi Matenda A shuga A mtundu Woyamba

Zamkati

• 1. Sungani kabotolo kakang'ono kake ka kirimu m'manja mwanu, m'chikwama chaching'ono, kapena m'thumba. Khungu louma ndi lomwe limakhumudwitsa matenda ashuga, koma kusungunula nthawi zambiri kumatha kuthana ndi kuyabwa.
• 2. Konzani zokhwasula-khwasula za sabata imodzi ndikuziika m'mitsuko yosungira bwino kapena matumba oti mukaperewera kwakanthawi. Ngati mungathe, lembani chotupitsa chilichonse ndi kuchuluka kwa carb kuti mudziwe zomwe mungatenge.
• 3. Sungani mankhwala ochapira m'manja kapena opukuta mowa kuti mupite kokayenda panja kapena maulendo apamwezi. Kukhala ndi manja oyera ndikofunikira kuyesa molondola shuga wamagazi, ndipo mwina simungakhale ndi mwayi wopezeka ndi madzi nthawi zonse mukamafufuza. Ndipo pamene kuyesa ndi dontho loyamba la magazi kuli bwino, mutha kugwiritsa ntchito dontho lachiwiri ngati simungathe kusamba m'manja kuti mupewe kuipitsidwa kwamtundu uliwonse.
• 4. Ikani chikumbutso pa foni yanu kapena kalendala ya makompyuta kuti musanjenso zakudya zanu za shuga, monga insulini, mizere yoyesera, mapiritsi a shuga, ndi china chilichonse chomwe mumagwiritsa ntchito pafupipafupi. Simukufuna kuti musiyidwe, ndipo chikumbutsochi chimatha kukulimbikitsani kuti musunge zomwe mukufuna.
• 5. Chotsani vuto lanu pakuwongolera matenda ashuga, kapena ena mwa iwo, pogwiritsa ntchito foni yanu. Mapulogalamu atha kukhala chida chabwino kwambiri ndipo chitha kuthandizira pazonse kuyambira kudula mitengo mpaka kutsata shuga mpaka kulumikizana ndi ena.
• 6. Tengani matenda anu a shuga ndi zamankhwala nthawi zonse, makamaka mukamayenda. Sindikizani papepala laling'ono la kirediti kadi, lipukuteni, ndikusunga mu chikwama chanu kapena thumba lanu. Ngati mukupita kunja, mutanthauziridwe m'zilankhulo za mayiko omwe mukupita.
• 7. Konzani kapepala kanu potengera zomwe mumagwiritsa ntchito kwambiri ndikusunga chakudya chopatsa thanzi kutsogolo. Sungani zinthu monga nyemba zamzitini, maphukusi a mtedza, ndi mabokosi a oatmeal kutsogolo, ndipo sungani tirigu wambiri, ma cookies, ndi zakudya zina zopanda kanthu kumbuyo kwa kabati.Izi zidzakuthandizani kusankha zokhwasula-khwasula, komanso kukuthandizani kupewa kugula zinthu mobwerezabwereza.

1. Sungani kabotolo kakang'ono kake ka kirimu m'manja mwanu, m'chikwama chaching'ono, kapena m'thumba. Khungu louma ndi lomwe limakhumudwitsa matenda ashuga, koma kusungunula nthawi zambiri kumatha kuthana ndi kuyabwa.

2. Konzani zokhwasula-khwasula za sabata imodzi ndikuziika m'mitsuko yosungira bwino kapena matumba oti mukaperewera kwakanthawi. Ngati mungathe, lembani chotupitsa chilichonse ndi kuchuluka kwa carb kuti mudziwe zomwe mungatenge.

3. Sungani mankhwala ochapira m'manja kapena opukuta mowa kuti mupite kokayenda panja kapena maulendo apamwezi. Kukhala ndi manja oyera ndikofunikira kuyesa molondola shuga wamagazi, ndipo mwina simungakhale ndi mwayi wopezeka ndi madzi nthawi zonse mukamafufuza. Ndipo pamene kuyesa ndi dontho loyamba la magazi kuli bwino, mutha kugwiritsa ntchito dontho lachiwiri ngati simungathe kusamba m'manja kuti mupewe kuipitsidwa kwamtundu uliwonse.

4. Ikani chikumbutso pa foni yanu kapena kalendala ya makompyuta kuti musanjenso zakudya zanu za shuga, monga insulini, mizere yoyesera, mapiritsi a shuga, ndi china chilichonse chomwe mumagwiritsa ntchito pafupipafupi. Simukufuna kuti musiyidwe, ndipo chikumbutsochi chimatha kukulimbikitsani kuti musunge zomwe mukufuna.

5. Chotsani vuto lanu pakuwongolera matenda ashuga, kapena ena mwa iwo, pogwiritsa ntchito foni yanu. Mapulogalamu atha kukhala chida chabwino kwambiri ndipo chitha kuthandizira pazonse kuyambira kudula mitengo mpaka kutsata shuga mpaka kulumikizana ndi ena.

6. Tengani matenda anu a shuga ndi zamankhwala nthawi zonse, makamaka mukamayenda. Sindikizani papepala laling'ono la kirediti kadi, lipukuteni, ndikusunga mu chikwama chanu kapena thumba lanu. Ngati mukupita kunja, mutanthauziridwe m'zilankhulo za mayiko omwe mukupita.

7. Konzani kapepala kanu potengera zomwe mumagwiritsa ntchito kwambiri ndikusunga chakudya chopatsa thanzi kutsogolo. Sungani zinthu monga nyemba zamzitini, maphukusi a mtedza, ndi mabokosi a oatmeal kutsogolo, ndipo sungani tirigu wambiri, ma cookies, ndi zakudya zina zopanda kanthu kumbuyo kwa kabati.Izi zidzakuthandizani kusankha zokhwasula-khwasula, komanso kukuthandizani kupewa kugula zinthu mobwerezabwereza.